Rebuilding Your Life: 54 Affirmations for Transcending Adversity PDF Download
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Author: Charles K. Bunch
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 285
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Book Description
Bent But Not Broken You are facing a crisis. They come in many forms: loss of a loved one, loss of a job, a natural disaster, economic hard times, failed relationships or more. Each is different, but has common elements: the crisis must be faced and we must find ways to rebuild. But what if you don't know how to understand and work with the rebuilding process? Rebuilding Your Life: 54 Affirmations for Overcoming Adversity addresses just that. Tools, tips, and a philosophy are summarized in an easy to remember affirmation. Then, each has a simple explanation. Become through crisis more than you were before! Charles K. Bunch, PhD, is the author of several books, including 54 Affirmations for PTSD, 54 Affirmations for Agoraphobia, and Soft Bipolar Suffering. The optional 54 Card Deck for this book is available at www.boisebipolarcenter.com.
Author: Charles K. Bunch
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 285
Get Book Here
Book Description
Bent But Not Broken You are facing a crisis. They come in many forms: loss of a loved one, loss of a job, a natural disaster, economic hard times, failed relationships or more. Each is different, but has common elements: the crisis must be faced and we must find ways to rebuild. But what if you don't know how to understand and work with the rebuilding process? Rebuilding Your Life: 54 Affirmations for Overcoming Adversity addresses just that. Tools, tips, and a philosophy are summarized in an easy to remember affirmation. Then, each has a simple explanation. Become through crisis more than you were before! Charles K. Bunch, PhD, is the author of several books, including 54 Affirmations for PTSD, 54 Affirmations for Agoraphobia, and Soft Bipolar Suffering. The optional 54 Card Deck for this book is available at www.boisebipolarcenter.com.
Author: Charles K. Bunch, Ph.d.
Publisher: Createspace Independent Pub
ISBN: 9781491014639
Category : Self-Help
Languages : en
Pages : 286
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Book Description
I am Bent But Not Broken You are facing a crisis. They come in many forms: loss of a loved one, loss of a job, a natural disaster, economic hard times, failed relationships or more. Each is different, but has common elements: the crisis must be faced and we must find ways to rebuild. But what if you don't know how to understand and work with the rebuilding process? Rebuilding Your Life: 54 Affirmations for Overcoming Adversity addresses just that. Tools, tips, and a philosophy are summarized in an easy to remember affirmation. Then, each has a simple explanation. Become through crisis more than you were before! Charles K. Bunch, PhD, is the author of several books, including 54 Affirmations for PTSD, 54 Affirmations for Agoraphobia, and Soft Bipolar Suffering. The optional 54 Card Deck for this book is available at www.boisebipolarcenter.com.
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 303
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Book Description
This is a special version of the Suicide Inoculation Affirmations. In addition to the 54 original affirmations, 31 have been added that are specifically for the gay, lesbian, bisexual, and trans community. In addition to affirmation that inoculate you against suicidal thinking during tuff times or if bullied, other affirmations have been added about Getting the love and life you deserve Helping others bullied Bullying awareness and protection Having good attitudes although narcissistic bullies are still around you. As a gay man I have collected these affirmations over the years and some just recently. I hope they help you in becoming all you dreamed and what you are destined. Charles K. Bunch, Ph.D. www.boisebipolarcenter.com
Author: Charles K. Bunch, Ph.D.
Publisher: Spiral Fractal Soul
ISBN:
Category : Psychology
Languages : en
Pages : 277
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Book Description
Finally, there is something you can do with bipolar disorder/cyclothymia to reduce the highs and lows. A groundbreaking understanding of the management of your daily contact with blue light to the eyes leads to easy to follow ideas that lowers your hypomanic highs and elevates your winter and sometimes hot summer blues. These concepts are used daily and with all patients being treated at Boise Bipolar Center by Charles Bunch, Ph.D., clinical therapist. Dr. Bunch has 30 years experience treating the bipolar mood disorders. He is also author of the books; Soft Bipolar Suffering, Soul of the Soft Bipolar, and Soul of the Soft Bipolar Supporter. Numerous websites and other resources are listed in this book to help you make change day one.
Author: Jarret R. Patton
Publisher: Purposely Created Publishing Group
ISBN: 9781644842287
Category : Self-Help
Languages : en
Pages : 198
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Book Description
No matter what part of your life you want to transform, positive affirmations can help you achieve your goals. But, sometimes making permanent changes can be difficult. Designed with you in mind, Licensed to Live: Daily Affirmations to Rebuild Your Life will inspire and equip you to become the best version of yourself. In this companion journal to his award-winning book, Licensed to Live: A Primer to Rebuilding Your Life After Your Career Has Been Shattered, Dr. Jarret Patton provides you with 90 powerful affirmations that will position you to succeed in every area of your life. Filled with positive statements that will support and enhance your progress from day one, this journal will increase your confidence, motivate you to take action, guide you in counteracting negative thoughts, and so much more. Licensed to Live: Daily Affirmations to Rebuild Your Life will set you on the path to changing your mindset, beliefs, speech, and ultimately your actions.
Author: Jason Wilson
Publisher: Thomas Nelson
ISBN: 1400228174
Category : Religion
Languages : en
Pages : 209
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Book Description
In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls us to unlearn society's definition of masculinity and discover the power of engaging with our emotions. For decades, Jason was losing the war within--the internal battle that many men wage on a daily basis. He struggled to combat his toxic thoughts and emotions, communicating without composure, and ultimately hurting himself and his loved ones. When Jason began to release years of unresolved trauma, he learned how to acknowledge his emotions and express them in a healthy way. He discovered that he was strengthened by transparency and vulnerability, which taught him to forgive, trust, and love without limitations. Soon, Jason's newfound practices began to heal his relationships and transform his life. Throughout his journey of opening up, Jason became a better husband, father, and leader--and you can, too. Supported by Biblical teachings, the lessons that Jason shares in Battle Cry teach us that we can all be empowered to break through what we've been through. Jason calls us to become better versions of ourselves, equipping us with the mental and spiritual weapons needed to redefine modern masculinity and showing us how to: embrace our emotions rather than be ruled by them win internal battles before they become external wars break free from misconstrued masculinity and embrace our humanity communicate more effectively with the people in our lives heal trauma from our past in order to live our fullest lives in the present Battle Cry proves that it's possible to live beyond the limitations of your mind and finally experience the full life you've always longed for. What are you waiting for? It's time to win the war within.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1626259488
Category : Self-Help
Languages : en
Pages : 224
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Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Author: Gerard Egan
Publisher: Cengage Learning
ISBN: 9781285065786
Category : Counseling
Languages : en
Pages : 464
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Book Description
Internationally recognised for its successful problem-management approach to effective helping, this book offers a step-by-step guide to the counselling process.
Author: Robert Nash
Publisher: IAP
ISBN: 1681235862
Category : Education
Languages : en
Pages : 183
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Book Description
As authors, we are convinced that the time has finally arrived in academe for an extensive, experience?based, firsthand, seamless examination of what we are calling crossover pedagogy. There is no book?length examination of facultystudent affairs administrators collaboration in the academic realm anywhere. Nobody has yet to produce a case?based, hands?on, book?length treatment of how (and why) faculty and student affairs administrators can co?teach, co?author, and co?consult with one another as co?equal educators and campus leaders—with each group complementing the other in terms of their special skills, knowledge, background, and experiences. Without coming to practical terms with the case for collaboration that the above authors make, the why rationale developed in these publications on the topic of faculty?administrator collaboration (sometimes referred to as “blended” efforts) around the teaching?learning venture is lost in the logistics of technical policy issues and challenges.
Author: Robert J. Nash
Publisher: Routledge
ISBN: 1317600118
Category : Education
Languages : en
Pages : 197
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Book Description
At a time when STEM research and new technologies are dominating the curricula of colleges and universities, this important book refocuses the conversation on holistic education for all students. Organized around the most important and difficult questions that students face, Preparing Students for Life Beyond College explores a vision of education that will enable students to talk about universal issues openly and honestly, preparing them for life beyond their formal education. Featuring a variety of traditional and innovative pedagogies, strategies, recommendations, and case studies, this practical resource provides student affairs practitioners and higher education faculty in a variety of disciplines with concrete approaches for developing campuses and classes that encourage critical thinking and reflection. This exciting book prepares colleges and universities to help students create meaning in their lives—no matter the discipline, campus location or delivery system.
