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Author: James R. White
Publisher: Arco Pub
ISBN: 9780668058360
Category : Aerobic exercises.
Languages : en
Pages : 200
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Book Description
Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness
Author: James R. White
Publisher: Arco Pub
ISBN: 9780668058360
Category : Aerobic exercises.
Languages : en
Pages : 200
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Book Description
Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness
Author: Cindy Kuzma
Publisher: Bloomsbury Publishing
ISBN: 1472961412
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author: Jerry Krause
Publisher: Human Kinetics
ISBN: 9780736067072
Category : Sports & Recreation
Languages : en
Pages : 276
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Book Description
Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.
Author: Joy Daniels
Publisher: Superbound LLC
ISBN: 9781734839913
Category :
Languages : en
Pages : 236
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Book Description
*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.
Author: Albert Earl Carter
Publisher:
ISBN: 9780725513962
Category : Aerobic exercises
Languages : en
Pages : 142
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Book Description
Author: Albert E. Carter
Publisher: AuthorHouse
ISBN: 1463453256
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.
Author: Thomas Frood
Publisher: FriesenPress
ISBN: 1525503898
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The Basketball Coach’s Primer is a resource of basketball ideas. It is written for coaches ready to review the principles and methods of the game before getting started with a new team, or for renewing coaches reviewing for the next season of basketball. Reviewing and renewing to gain greater understanding makes the game better for all the people of basketball. The basketball content or substance herein is not the authoritative “last” word but this study puts forward the important ideas for developing the players and the game at a fundamental level. This resource provides a synopsis of essentials, including a comprehensive outline of the basic maneuvers and processes for developing the skills and mobility of the players. A substantial quantity of relevant game-specific basketball applications are added to the mix of ideas for good measure. The Basketball Coach’s Primer also lays the basis for a more advanced game if needed.
Author: Kwame Alexander
Publisher: HarperCollins
ISBN: 1328476634
Category : Juvenile Fiction
Languages : en
Pages : 421
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Book Description
From the New York Times bestselling author Kwame Alexander comes Rebound, the dynamic prequel to his Newbery Award–winning novel in verse, The Crossover. Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. Chuck Bell takes center stage as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to. A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound goes back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family's past. This prequel to the Newbery Medal- and Coretta Scott King Award-winning The Crossover scores.
Author: George H. Raveling
Publisher:
ISBN:
Category : Basketball
Languages : en
Pages : 89
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Book Description
Author: Lynn Madsen
Publisher: Praeger
ISBN: 0897893484
Category : Education
Languages : en
Pages : 0
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Book Description
Never mind what you've been through. The baby's here, he's healthy. That's the most important thing, isn't it? Few women planning a pregnancy or anticipating childbirth would dispute that the safe birth of a healthy child is their primary concern. Even when this happy outcome is achieved, however, the process of childbirth itself can wreak havoc on a woman's emotional and physiological well-being--especially when unforeseen medical complications change the expected course of labor and delivery. Rebounding From Childbirth--the first book to focus exclusively on the mother's feelings about a difficult birth--shows how traumatic childbirth forces a woman to suddenly relinquish cherished hopes for her experience of actually becoming a mother. Amid the joys of a healthy baby, the mother's feelings of anger, grief, failure and disappointment often get scant attention from family, friends and medical personnel. Drawing from her own life as a professional counselor and mother of three, Lynn Madsen argues that a woman should not underestimate her own need to recover emotionally and physiologically from a violent birth experience. Without true healing, Madsen's analysis reveals, a new mother's suppressed sense of loss and pain can affect her relationships with her baby and husband, her body image, her feelings about going back to work, even her hopes for future pregnancies and births. Through her own story and those of other women, Madsen offers comfort, hope, and an intensely personal perspective to new mothers who feel alone with a range of negative feelings about childbirth. Taking a dual stance as counselor and mother, she structures self-analytical questions and outlines techniques such as journal and letter writing to help the reader begin the healing journey. For obstetricians, nurses, midwives, new mothers and mothers-to-be, Rebounding From Childbirth provides moving insight and counsel on a difficult subject.
