Stress Less, Weigh Less PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stress Less, Weigh Less PDF full book. Access full book title Stress Less, Weigh Less by Holly Mosier. Download full books in PDF and EPUB format.
Author: Holly Mosier
Publisher: Greenleaf Book Group
ISBN: 1608321754
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
Author: Holly Mosier
Publisher: Greenleaf Book Group
ISBN: 1608321754
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
Author: Tracey Craig
Publisher: Dorrance Publishing
ISBN: 1480995622
Category : Self-Help
Languages : en
Pages : 113
Get Book Here
Book Description
All you need every day of your life! By: Tracey Craig Tracey E. Craig is a Wellness/Life Coach and Personal Trainer. Tracey has inspired and motivated people of all ages to live a healthy lifestyle: physically, emotionally and spiritually. She has years of experience, not only helping others, but helping herself. Tracey shares her ups and downs and how she achieves all her dreams and goals, God willing. She shares her actual journal entries throughout her life and testimonials from people of all ages. This book gives you a look into how you can change your daily practices, so whatever has been holding you back, Tracey will walk through it. So you too can and will be the best version of you that you were meant to be. You will live a life of being excited to wake up and live with peace, joy and purpose. “Patience is Powerful, Truth is a Treasure and Faith is Fearless,” says Tracey. Her mission is to motivate, inspire and educate all that reaches out to her so not one person ever feels lost or alone.
Author: Alexander Babinets
Publisher: Xlibris Corporation
ISBN: 146282286X
Category : Self-Help
Languages : en
Pages : 516
Get Book Here
Book Description
I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Author: Penelope Myrtle Kelsey
Publisher: Syracuse University Press
ISBN: 0815652992
Category : Social Science
Languages : en
Pages : 190
Get Book Here
Book Description
Since the fourteenth century, Eastern Woodlands tribes have used delicate purple and white shells called “wampum” to form intricately woven belts. These wampum belts depict significant moments in the lives of the people who make up the tribes, portraying everything from weddings to treaties. Wampum belts can be used as a form of currency, but they are primarily used as a means to record significant oral narratives for future generations. In Reading the Wampum, Kelsey provides the first academic consideration of the ways in which these sacred belts are reinterpreted into current Haudenosaunee tradition. While Kelsey explores the aesthetic appeal of the belts, she also provides insightful analysis of how readings of wampum belts can change our understanding of specific treaty rights and land exchanges. Kelsey shows how contemporary Iroquois intellectuals and artists adapt and reconsider these traditional belts in new and innovative ways. Reading the Wampum conveys the vitality and continuance of wampum traditions in Iroquois art, literature, and community, suggesting that wampum narratives pervade and reappear in new guises with each new generation.
Author: Susannah Kennedy
Publisher: Sibylline Press
ISBN: 1960573020
Category : Family & Relationships
Languages : en
Pages : 285
Get Book Here
Book Description
A gripping memoir that shows what freedom looks like when we choose to examine the uncomfortable past Jane is to the world a charismatic personality – opinionated, an inner-city teacher and public activist, a lover of Italy, proud and successful – who thrives on a carefully crafted life narrative. Susannah, her beautiful only daughter and her intended protégé, senses the stricter, darker truth, and fights to resist the control imposed on her by her mother’s narcissistic tale, especially as Susannah becomes a mother herself. But then Jane at 75, healthy and fit, chooses suicide, leaving her daughter with grief and the unwelcome gift of 45 years of hidden diaries. Daring to “read” Jane after her death is like unlatching Pandora’s Box. For a year, Susannah twists and turns to the truths she uncovers, comparing what she remembers with what her mother put down in words. As Susannah Kennedy re-lives her life through her mother’s eyes, she grapples with the ties between mothers and daughters and the choices parents make.
Author: Dian Jen
Publisher: Author House
ISBN: 1467029343
Category : Health & Fitness
Languages : en
Pages : 250
Get Book Here
Book Description
After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his “prescription for long-lasting youth.” That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issues concerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process. As part of the conclusion, Dian said, “What I described as my ‘prescription for long-lasting youth’ is at best a strong personal belief, but one that seems to have promising merits, and supported by my personal experience to this date. Although it has made a believer out of me, it will take my lifetime to prove it, and that could be a very, very long time......too long for you to wait for it, even if you could afford to. So why not just join me and give it a try? What have you got to lose, your life?”
Author: Elliot Yi
Publisher: Lulu.com
ISBN: 0359794882
Category : Self-Help
Languages : en
Pages : 220
Get Book Here
Book Description
A journey that started without the intention of a transformation results in seismic change and growth. Buckle in take a wild ride down the path of creating habits and changing mindsets.
Author: Peter Reading
Publisher: Harvill Secker
ISBN:
Category : Poetry
Languages : en
Pages : 248
Get Book Here
Book Description
Author: Ramya Subramanian
Publisher: Penguin Random House India Private Limited
ISBN: 9354928579
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
Author: David L. Reed
Publisher: Author House
ISBN: 146783551X
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
In this, his first work, Dave Reed brilliantly captures the essence of the profound physical and spiritual renewal waiting deep inside us all. Suddenly challenged by the major life crisis of acute heart disease with all its grave ramifications, Reed could have simply given in to fear, or anger, or worse yet, resignation. Instead, we read of Reed’s courageous determination to change his life, which inspires the reader to turn each and every page. Ultimately, all who read this uniquely honest and personal self-examination will find themselves sharing in the joys of Reed’s transformations. This is a story of almost impossible change, of the zest for life and for living well, and of the powerful new attitudes, which conquer old habits. Most importantly, Reed’s story reminds each of us of the true hero that lies within, temporarily clouded by life’s choices, just waiting for the motivation and desire to be unleashed. A truly remarkable read! -Dr. Tim Dosemagen, Author, ‘Prodigies - A Warring Species And The Human Heart’, and The Impossible - A Collection Of Short Stories And Essays’.
