The Raw Energy Bible PDF Download
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Author: Leslie Kenton
Publisher: Random House (UK)
ISBN: 9780091816124
Category : Cookery (Natural foods)
Languages : en
Pages : 448
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Book Description
This is a compilation of the author's previous bestselling titles, Juice High, Raw Energy Food Combining Diet and Raw Energy Recipes. A raw energy way of eating - in which 50 to 75 per cent of foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body in medically measureable ways, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736772
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Author: Leslie Kenton
Publisher: Vintage
ISBN: 9780091820015
Category : Food combining
Languages : en
Pages : 160
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Book Description
Author: Karin Dina
Publisher: Healthy Living Publications
ISBN: 1570678650
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Author: Tanya Maher
Publisher: Hay House, Inc
ISBN: 1781805989
Category : Cooking
Languages : en
Pages : 475
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Book Description
The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
Author: Eugene Christina
Publisher: Health Research Books
ISBN: 9780787301712
Category : Cooking
Languages : en
Pages : 258
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Book Description
1904 a treatise on how to get the highest form of animal energy form food. with recipes for preparation, healthful combinations and menus.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943757
Category : Cooking
Languages : en
Pages : 169
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Book Description
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Author: Stella McDermott
Publisher: Health Research Books
ISBN: 9780787305970
Category : Cooking
Languages : en
Pages : 86
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Book Description
1919 with valuable food tables. Embracing natural food laws, fundamental principles of raw foods, their comparative nutritive value, divine laws of dietetics, methods of preparing raw foods, and numerous menus.
Author: Brigitte Mars
Publisher: ReadHowYouWant.com
ISBN: 1442994282
Category :
Languages : en
Pages : 398
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Book Description
Author: Kris Stanton
Publisher: Editorial Imagen LLC
ISBN: 1630228222
Category : Cooking
Languages : en
Pages : 75
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Book Description
Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Eating raw foods is one of the best ways to flush out your body, and you'll find that the health benefits of this diet are many. If you want to improve your overall health, the Raw Food Diet is going to be your best bet. Thanks to the Raw Food Diet Plan, you can: Lose Weight -- The more raw and healthy foods you eat, the less fat, toxins, and cholesterol you will ingest. The less of these things you eat, the more weight you are guaranteed to lose. Improve Your Heart -- The cholesterol and toxins in your body will be flushed out, and you'll feel so much better thanks to this amazing raw foods diet. Change Eating Habits -- Starting a raw food diet is tough, but you'll find that one of the best raw food diet benefits is that you'll start wanting to eat more healthy foods.
Author: Bo Rinaldi
Publisher: Penguin
ISBN: 1440636222
Category : Cooking
Languages : en
Pages : 356
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Book Description
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
