Rapide quotidienne du métabolisme Diète en bref: Plan complet avec Phase 1 - Phase 2 - Phase 3 PDF Download
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Author: Dave Couteur
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 367
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Book Description
Le quotidien rapide métabolisme alimentaire se concentre sur de simples stratégies pour dynamiser votre métabolisme. Il est en fait basé sur un lot de la même médecine fonctionnelle, l'obtention dans les causes profondes de choses. Le régime alimentaire conseille aux gens de ne pas manger les aliments transformés, courrier indésirable, le gluten, les produits laitiers, le maïs, le soja, la caféine, l'alcool. La diète recommande de manger des repas légers, et se concentre sur la qualité de la nourriture, ne pas compter calories. Il fonctionne sur l'alimentation confusion, cyclisme diète avec un changement de stratégie tous les quelques jours Phase 1 : haute-glycémique modéré, teneur en protéines et à faible teneur en matière grasse: jours 1 et 2 Phase 2 : haute teneur en protéines et en légumes, faible teneur en glucides et à faible teneur en gras : jours 3 et 4 Phase 3 : haute sain-fat, modérée, les hydrates de carbone, modérée en protéines et à faible indice glycémique fruit : jours 5, 6 et 7 Vous trouverez dans ce livre phase 1,2 et 3 guide de base avec la Phase 1 (51 recettes), Phase 2 (91 recettes), la Phase 3 (59 recettes)
Author: Dave Couteur
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 367
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Book Description
Le quotidien rapide métabolisme alimentaire se concentre sur de simples stratégies pour dynamiser votre métabolisme. Il est en fait basé sur un lot de la même médecine fonctionnelle, l'obtention dans les causes profondes de choses. Le régime alimentaire conseille aux gens de ne pas manger les aliments transformés, courrier indésirable, le gluten, les produits laitiers, le maïs, le soja, la caféine, l'alcool. La diète recommande de manger des repas légers, et se concentre sur la qualité de la nourriture, ne pas compter calories. Il fonctionne sur l'alimentation confusion, cyclisme diète avec un changement de stratégie tous les quelques jours Phase 1 : haute-glycémique modéré, teneur en protéines et à faible teneur en matière grasse: jours 1 et 2 Phase 2 : haute teneur en protéines et en légumes, faible teneur en glucides et à faible teneur en gras : jours 3 et 4 Phase 3 : haute sain-fat, modérée, les hydrates de carbone, modérée en protéines et à faible indice glycémique fruit : jours 5, 6 et 7 Vous trouverez dans ce livre phase 1,2 et 3 guide de base avec la Phase 1 (51 recettes), Phase 2 (91 recettes), la Phase 3 (59 recettes)
Author: Ian Schulz
Publisher: PWPH Publications
ISBN: 1619790548
Category : Cooking
Languages : en
Pages : 301
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Book Description
Phase 1 (51 Recipes, High-glycemic, Moderate-Protein, Low-Fat Days 1 and 2) Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4) Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7) No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2 Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4 Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7
Author: Dave Couteur
Publisher:
ISBN: 9781629512792
Category : Electronic books
Languages : en
Pages :
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Book Description
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes).
Author: Larry Herman
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Fast Metabolism Diet Is A Dietary Strategy Created To Increase The Body's Metabolism, Aiming To Facilitate Weight Loss And Improve General Health. Nutritionist And Author Haylie Pomroy Developed This Diet Plan To Enhance The Body's Natural Fat-Burning Mechanisms By Systematically Rotating Specific Food Groups And Nutrients. The Fast Metabolism Diet Emphasizes Consuming Particular Foods During Distinct Stages Of The Week To Affect Various Metabolic Pathways. The Diet Usually Consists Of A 28-Day Cycle, Broken Into Three Separate Phases, Each Lasting A Few Days. The Phases Are: - Phase 1 (Days 1-2 And 8-9) Focuses On Consuming High-Carbohydrate, Low-Fat, And Moderate-Protein Diets To Reset Stress-Related Hormones And Prime The Body For Fat Burning. - Phase 2 (Days 3-4 And 10-11) Focuses On Consuming More Protein To Help With Muscle Growth And Recovery. Dietary Fat Is Included While Carbohydrates Are Limited To Induce The Body's Fat-Burning State. - Phase 3 (Days 5-7 And 12-14) Emphasizes Consuming A Well-Rounded Mix Of Carbohydrates, Protein, And Fat. The Objective Is To Optimize Nutrient Absorption And Bolster The General Metabolism. The Cycle Occurs Over Four Weeks, With Each Phase Strategically Created To Influence Hormones And Stimulate The Body To Utilize Stored Fat. The Diet Promotes The Intake Of Whole, Nutrient-Rich Foods And Discourages The Consumption Of Processed And Refined Items. Sufficient Hydration Is Also Highlighted During The Program. Individual Reactions To The Fast Metabolism Diet Can Differ, And There Is Limited Scientific Data To Prove Its Effectiveness. Prior To Commencing A New Diet, It Is Recommended To Seek Guidance From A Healthcare Expert Or A Qualified Dietitian To Confirm Its Compatibility With Your Individual Health Objectives And Requirements.
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0770436234
Category : Cooking
Languages : en
Pages : 242
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Book Description
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986276
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1518625193
Category : Health & Fitness
Languages : en
Pages : 23
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Book Description
The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism. In the Fast Metabolism Diet, this is done by introducing certain foods in different phases. Of course, you can surely not have all the foods that have damaged your metabolism. So, is the diet right for you? If you do decide to follow this diet, what would you need to do? What are the basic principles? What foods can you eat, and what can't you eat? What are the different phases of this diet? You can get the answers to all these questions in this guide. So, let's get started!
Author: Cathy Wilson
Publisher: CreateSpace
ISBN: 9781503256583
Category :
Languages : en
Pages : 74
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Book Description
Fast Metabolism Diet - Fast Weight Loss by Award Winning Health and Wellness Author Cathy Wilson, introduces the concept of smart weight loss, through high energy healthy eating tips, that boost metabolism and blast fat! Unlike many protein diet strategies that fail. The metabolic diet encourages plenty of healthy superfood eating choices in smaller amounts. Levelling blood sugars and mood, and keeping energy levels constantly high. FACT - There's NO calorie counting or strict food measuring with this smart weight loss strategy! Wilson outlines the Phases of eating required to trigger your metabolism to work faster, and harder for you. *PHASE 1 - Healthy carbs and fruit! *PHASE 2 - Loads of protein and veggies! *PHASE 3 - All of the above PLUS healthy fats! SNEAK PEAK INSIDE... *METABOLISM explained *Foods you SHOULD eat *Foods you SHOULDN'T eat *HOW your body metabolizes fat *SAMPLE eating plan *Myths and truths Cathy Wilson shows you how to TAKE ACTION against fat. Building a personalized eating strategy that works for YOU long-term. Fast Metabolism Diet Guide - Fast Weight Loss is your key to permanent weight loss!
Author: Ryan Larry
Publisher:
ISBN: 9781534624771
Category :
Languages : en
Pages : 66
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Book Description
Tired of eating the same food again and again ? Have no idea of what to cook next for your diet plan? Making healthy food can never been easier !Most people who aim to lose weight are following low-calorie diets with the belief that this would get them closer to their goal. However, this thought is indeed flawed since these diets can only cause your body to starve and retain the weight you are trying to get off. The Fast Metabolism Diet works differently. It aims to avoid all kinds of food which may inflame and irritate your gastro-intestinal tract to prevent insulin resistance and slowing down of bowelsIt is done in three phases: Phase 1 (Unwind) Phase 2 (Unlock) Phase 3 (Unleash)The first phase is a soothing diet to help relax your metabolism by introducing low to moderate protein and fat. The second phase comprises high in protein and low in fat foods. Here, the body utilizes the fats and protein to mobilize the body's stored energy. The third phase involves the burning of the fats released in phase 2 and the ones you are taking in. Another better thing with this diet is that it does not require you to eat small portions of your meals. In fact, you may need to take in more appropriate food in order to lose more weight.
Author: Haylie Pomroy
Publisher: HarperCollins
ISBN: 0062691635
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
