Stop Smoking Now Without Gaining Weight PDF Download
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Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949126
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Ace McCloud
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 0
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Book Description
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: David Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
* DO YOU REALLY WANT TO QUIT SMOKING? THEN THIS BOOK IS FOR YOU!* WRITTEN BY A FORMER 40-A-DAY TWENTY YEAR SMOKER - SOMEONE WHO LOVED SMOKING.* A METHOD SPECIFICALLY TAILORED TO SMOKERS WITH LOW WILL POWER.* DESIGNED FOR SMOKERS WHO HAVE TRIED MULTIPLE TIMES TO GIVE UP AND FAILED.* A TECHNIQUE THAT ACTUALLY WORKS AND IS SUSTAINABLE, DEVISED FOR THE 'REAL WORLD'.* CONTAINS ALL THE INFORMATION YOU REQUIRE TO SUCCEED IN YOUR GOALS.* FREE YOURSELF FROM THE CHEMICAL ADICTION TO NICOTINE.* REMOVE THE PSYCOLOGICAL CHAINS OF SMOKING.* DISCOVER A NEW, HEALTHIER AND HAPPIER YOU.* ALL THE TOOLS YOU WILL NEED IN ONE PLACE, EXPLAINED IN PLAIN ENGLISH.* A GENTLE KINDER WAY OF QUITTING WITH REALISTIC GOALS.David Miller was a heavy smoker for twenty years who loved smoking but who desperately wanted to quit for his health. He had tried multiple times to give up but for one reason or another had failed repeatedly.Rather than give up 'giving up' David looked at the reasons he had previously returned to smoking. He recognized that he was weak willed and susceptible to temptation and devised a set of strategies to overcome these issues.The result was a technique that combined lots of small parts, that was easily achievable and that allowed him to quit smoking for life. And it worked! Many years later David leads a happy, healthy life as a nonsmoker.The success of David's technique has now helped countless others kick the smoking habit and remain cigarette free.Now, you too have the opportunity to put David's experience into practice. By purchasing this book you can unlock the secrets of quitting cigarettes and become a new you!
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Charles Wetherall
Publisher: RP Minis
ISBN: 9780762430475
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author: Muriel L. Crawford
Publisher: Dillon & Parker Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.
