The Health Benefits of Smoking Cessation PDF Download
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Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Brian Keelan
Publisher:
ISBN: 9780991846498
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Suzanne Schlosberg
Publisher: Turner Publishing Company
ISBN: 1938849183
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Author: John Turco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976141072
Category :
Languages : en
Pages : 92
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Book Description
John Turco has published his widely acclaimed smoking cessation program Stop for Life. His work features a refreshing approach to the age-old problem of dealing with tobacco addiction. Since the early 1980s, Mr. Turco has empowered smokers to stop smoking by teaching innovative techniques that allow smokers to live longer healthier lives utilizing established psychological processes. These time-tested and proven principles employ no gimmicks, gum, filters, patches, vapes, hypnosis, aversion therapy or behavior modification. The principles allow the user to become tobacco-free by using techniques that can be applied anytime, anyplace, under any conditions.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author:
Publisher:
ISBN: 9780660370910
Category : Smoking cessation
Languages : en
Pages : 52
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Book Description
Author: Marcos Schneider
Publisher: BookRix
ISBN: 3755463180
Category : Self-Help
Languages : en
Pages : 125
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Book Description
"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.
Author: Wendy Beckett
Publisher: Pascal Press
ISBN: 9781741251456
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
An understanding approach to giving up smoking. This book give s you information on a range of issues including: understan ding why smoking is a habit you can break physical and psycholo gical aids to help you quit preparing for your estop day,, coping with withdrawal symptoms the many benefits of quit ting where to find help when you most need it
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
