Quiet Thoughts for an Anxious Time PDF Download
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Author: Stewart A. Jackson
Publisher: iUniverse
ISBN: 1440190666
Category : Language Arts & Disciplines
Languages : en
Pages : 94
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Book Description
Quiet Thoughts for an Anxious Time: Talks in a College Chapel is a collection of Dr. Stewart A. Jackson's talks to college students. They provide much needed comfort and understanding for anyone who reads them. Without "preaching," Dr. Jackson's conversational style invites readers to consider their life as a gift and, for those in college, their college years as sacred time. The role of the chaplain is to be a stress reducer, a "transformer" if you will. No matter what other tasks the chaplain is assigned, he or she is in a position to scale down the electric franticness of the institution or the situation and give it a moment of rest, of breathing room, and to offer a chance to reflect upon what brought us all to this point in our lives in the first place. This book collects some of his "reflections" and is a sample of his warmth, humor, and love for all. Readers will be able to: read a chapter for each week of a college's fall and spring semester; see how Biblical principles relate to the college experience; remember how God's love can bind up anxiety despite the situation.
Author: Stewart A. Jackson
Publisher: iUniverse
ISBN: 1440190666
Category : Language Arts & Disciplines
Languages : en
Pages : 94
Get Book Here
Book Description
Quiet Thoughts for an Anxious Time: Talks in a College Chapel is a collection of Dr. Stewart A. Jackson's talks to college students. They provide much needed comfort and understanding for anyone who reads them. Without "preaching," Dr. Jackson's conversational style invites readers to consider their life as a gift and, for those in college, their college years as sacred time. The role of the chaplain is to be a stress reducer, a "transformer" if you will. No matter what other tasks the chaplain is assigned, he or she is in a position to scale down the electric franticness of the institution or the situation and give it a moment of rest, of breathing room, and to offer a chance to reflect upon what brought us all to this point in our lives in the first place. This book collects some of his "reflections" and is a sample of his warmth, humor, and love for all. Readers will be able to: read a chapter for each week of a college's fall and spring semester; see how Biblical principles relate to the college experience; remember how God's love can bind up anxiety despite the situation.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Mercedes Lemstra
Publisher: Balboa Press
ISBN: 1982207515
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: • Autogenic training • Breathing exercises • Emotional freedom technique • Gratitude • Meditation • Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
Author: Steve Pavilanis
Publisher: Alpen Publishing Company
ISBN: 0982140126
Category : Anxiety
Languages : en
Pages : 182
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Book Description
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1530032202
Category : Self-Help
Languages : en
Pages : 23
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Book Description
Is anxiety a bad thing? No, it isn't. In fact, a little bit of anxiety before a job interview, a blind date, or an important examination can actually help you prepare more and be more ready for the task. Anxiety becomes a problem when it begins to be overwhelming and begins to control your actions and behaviors. In fact, severe anxiety can actually be so debilitating for some people that they begin to avoid certain situations and it begins to ruin their relationships, their work, their social life, and also their health. If you are concerned about your excessive anxiety or have just been diagnosed with an anxiety disorder, this guide will present certain useful self-help steps that you can take on your own to reduce your anxiety levels. We will take a look at what is anxiety and anxiety disorders. What are the different common anxiety disorders? How can you use meditation and other relaxation exercises to reduce your anxiety and perform better? Find the answers in this useful guide and control your anxiety, phobias and panic attacks.
Author: Eleanor Leigh
Publisher: Robinson
ISBN: 1472147405
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence. Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on: · Common fears, such as a fear of blushing and feeling stupid · Dealing with social media · Social anxiety around relationships · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Author: kam Richie
Publisher: Siya mabaso
ISBN:
Category : Fiction
Languages : en
Pages : 178
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Book Description
"Times of Wisdom." transports you to a realm of profound wisdom and transforming stories. This unique collection takes you on a journey that will broaden your awareness, spark your creativity, and awaken your inner wisdom. You'll find stories of victory, resilience, and the transformational power of love and forgiveness within these engaging pages. "Times of Wisdom" illuminates the underlying truths that shape our lives by drawing on many cultures, traditions, and personal histories. Immerse yourself in stories that resonate with the universal desire for meaning, purpose, and self-discovery as you delve into the depths of human existence. These stories will inspire and encourage you to embrace life's lessons and discover the wisdom within, from simple moments in our lives to incredible challenges we confront. Each story contains a timeless lesson that invites you to reflect on your own journey and gain fresh insights. These stories will help you understand yourself, your relationships, and the world around you as you negotiate the intricacies of life. "Times of Wisdom" is more than just a compilation of stories; it is a transforming companion on your journey to personal growth and enlightenment. You will acquire insights, find peace, and discover the keys to live a life of purpose and authenticity through the whispers of wisdom. Allow the enchantment of "Times of Wisdom" to illumine your path by opening your heart. Allow these stories to spark your imagination, awaken your spirit, and inspire you to live a life full of meaning, joy, and fulfillment. If you're looking for a book that will take you on a voyage of self-discovery, enlightenment, and profound transformation, "Times of Wisdom" is the book for you. Allow its ancient knowledge to inspire you to live your best life and to discover the wisdom that is within your soul. Discover the magic contained within the pages of "Times of Wisdom" and let its whispers to guide you to a life of profound significance and deep fulfillment.
Author: Patrick Regan
Publisher: SPCK
ISBN: 0281089302
Category : Self-Help
Languages : en
Pages : 123
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Book Description
'The Bible is way more honest than most churches about the actual levels of pain and confusion in life. That's why we need this book. It's going to provoke ten thousand honest conversations, helping to bring healing, hope and understanding to many who currently suffer in silence.' Pete Greig, Founder of 24-7 Prayer and leader of Emmaus Rd Church, Guildford IT'S OK NOT TO BE OK Honesty Over Silence seeks to open up conversations around topics that many find difficult, such as trusting God when life is painful, dealing with anxiety and depression, learning to look after ourselves, developing our character, and living with thankful hearts even in tough seasons. It examines our strength in letting go of our need to be in control, as well as looking at how we can stop comparing ourselves to others, and instead live authentically and honestly as we grow into the people God has created us to be. 'The power of this book is in its piercing honesty and vulnerability. It gives a voice to those issues that we as Christians sometimes want silenced: what happens when darkness falls? Where is God in mental illness? Can I ever be enough? Through Patrick's stories of his own life and those of others, he powerfully reminds us that a life of faith is smattered with, but not shattered by, dark places. This is an amazing book which will bless, encourage and comfort many.' Tim and Rachel Hughes, Lead Pastors at Gas Street Church, Birmingham
Author: Ingrid Kohn
Publisher: Routledge
ISBN: 1135882754
Category : Psychology
Languages : en
Pages : 322
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Book Description
A Silent Sorrow has long been considered the "bible" for families seeking emotional and practical support after a pregnancy loss. Well organized, easily accessible, and filled with practical suggestions for each topic it covers, A Silent Sorrowis a positive first step for bereaved parents and their families, providing support and guidance to help resolve thegrief and enable them to look to the future with hope.
