Author: Raimon Gaja
Publisher: Debolsillo
ISBN: 9788466371469
Category : Self-Help
Languages : es
Pages : 0
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Book Description
Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima. A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable. Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial. Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando. ENGLISH DESCRIPTION Love Yourself gives you the keys to evaluate your level of self-esteem. All too often, we hold on to negative attitudes and despairing thoughts that sap our motivation, stop us from reaching our goals, and make us feel doomed or guilty. Low self-esteem makes it hard to lead a psychologically healthy life. Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential. Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout the book, they offer an opportunity to gauge progress as well.
Author: Raimon Gaja
Publisher: DEBOLS!LLO
ISBN: 8499897711
Category : Self-Help
Languages : es
Pages : 210
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Book Description
Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima. A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable. Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial. Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluarnuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando.
Author: Tania García
Publisher: National Geographic Books
ISBN: 8418045930
Category : Family & Relationships
Languages : es
Pages : 0
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Book Description
«Una buena autoestima es la base que todas las personas necesitamos para ser felices y convertirnos en quienes deseamos ser». Por la aclamada autora de Educar sin perder los nervios. En su nuevo libro, Tania García nos brinda las herramientas y los conocimientos necesarios para entender los distintos aspectos que conforman la autoestima; para aprender a fomentarla en nuestros hijos, en sus diferentes etapas de desarrollo y para integrar el autocuidado como una parte fundamental en su educación. El resultado es un texto imprescindible que nos ayuda a conocernos en profundidad y a identificar a los enemigos del amor propio. Así, y a través de un enfoque claro y de ejercicios prácticos, podremos trabajar mejor uno de los conceptos psicológicos de mayor trascendencia en el crecimiento y bienestar personal de nuestros hijos: su autoestima. ENGLISH DESCRIPTION "A strong self-esteem is the foundation that we all need in order to be happy and become the person we want to be." By the acclaimed author of Raising Kids with Ease. In her latest book, Tania García offers the necessary tools and knowledge to understand the different qualities that make up self-esteem; that way, we can learn to encourage it in our children, in their different stages of development, and to incorporate self-care as a fundamental part of their education. As a result, we have this important text that will help us get to know ourselves in depth and to identify the enemies of self-love. Thus, and through a well-defined approach and practical exercises, we will be able to work on one of the most important psychological concepts in the growth and personal well-being of our children: their self-esteem.
Author: Gungor
Publisher: Thomas Nelson Inc
ISBN: 1418582786
Category :
Languages : es
Pages : 144
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Book Description
Author: Crystal St. John
Publisher: Simon and Schuster
ISBN: 150721748X
Category : PSYCHOLOGY
Languages : en
Pages : 208
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Book Description
Take control of your narrative and become the main character of your own life with these creative prompts, activities, and challenges to encourage you to start living your life on your terms. If you feel like your day always looks the same and are jealous of others who seem to be living their best life, it’s time to make a change. Start romanticizing your life today and become the main character of your story with this workbook filled with creative prompts, activities, and challenges to help you build confidence and a positive mindset to make ordinary moments extraordinary. With 70 activities and prompts, How to Be the Main Character guides you toward living your best life. The one where you move through your day with confidence, break out of your comfort zone, and exude the energy you want to attract. The one where you’re having random dance parties at home just because you feel like it, and you make running errands into a spontaneous adventure. How to Be the Main Character helps you shift your perspective so you can discover a new vibrance for life that you’ve only read about in stories!
Author: Tom Golisano
Publisher: HarperCollins Leadership
ISBN: 1400229936
Category : Business & Economics
Languages : en
Pages : 281
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Book Description
Entrepreneurs, business owners, investors: here is the rare, no-nonsense advice you haven’t heard—straight from Paychex founder and billionaire philanthropist Tom Golisano—to overcome the most common (and some not so common) obstacles to live a successful life. Watching his father struggle to support his family through bigotry and other challenges in being an Italian immigrant, Tom Golisano learned early on the value of thinking outside the box and not letting perception sway your view of reality. Now, for the first time, Golisano shares the political shenanigans, behind the scenes stories, significant characters from his remarkable life, and key insights to thrive in your career. Filled with humor and wisdom, The Italian Kid Did It!: Reveals the secrets behind much of Golisano’s success and teaches you how to apply those same success-hacks to your own life. Emboldens you to see the world differently in terms of what’s possible despite what others may have you believe. Entertains and enlightens you along the way, with Golisano’s stories of running for Governor two times, purchasing a failing NHL franchise, the Buffalo Sabres, and dry sense of humor throughout. The American Dream is possible to all of us if we are willing to take risks and work for it. The stories, wisdom, and insight in The Italian Kid Did It! just might be the shortcut you need to get there faster.
Author: Rebecca Schiller
Publisher:
ISBN: 9781783965496
Category : Farm life
Languages : en
Pages : 304
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Book Description
In 2017, Rebecca Schiller turned fantasy to reality and moved her family to a countryside smallholding for a life of sowing and growing. But as the first few years go by, and the ever-expanding list of tasks builds to a cacophony, it becomes clear that this is not going to be simple. Another January comes in, and with it the threat of a mental health crisis, and so Rebecca turns to the garden where she has made her home, and to the women of this place's past. Here, she stumbles on a wild space of imaginative leaps, where she begins to uncover the hidden layers of her plot's history - and of herself. The ground under Rebecca's boots offers hard lessons as the seasons shift, delivering unflinching glimpses of damage done to peoples and the planet and regular defeats in her battle with the slugs. Yet as the New Year returns, carrying a life-changing diagnosis and then a global pandemic, Rebecca begins to move forwards with hope: the smallholding has become her anchor, her teacher and her family's shelter. Because when we find ourselves in an unknown land, we all need something small to hold on to and a way to keep ourselves earthed.
Author: Josh Roberts
Publisher: Yellow Kite
ISBN: 9781529377279
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Author: Joanna Gray
Publisher: Quadrille Publishing
ISBN: 9781787138032
Category :
Languages : en
Pages : 192
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Book Description
Discover how to find the light in dark times with The Little Book of Hope. With daily rituals, exercises for reflection and simple yet practical tips, The Little Book of Hope will help you to look to the future with optimism and nurture the gentle spark of hope. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. All human wisdom is contained in these two words, Wait and Hope - Alexandre Dumas
