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Author: Callan Pinckney
Publisher: Vermilion
ISBN: 9780091954833
Category :
Languages : en
Pages : 112
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Book Description
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Author: Callan Pinckney
Publisher: Vermilion
ISBN: 9780091954833
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528577
Category : Family & Relationships
Languages : en
Pages : 213
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Book Description
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535786
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
Exercise system designed to help tone and reduce the body, very similar to pilates.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528569
Category : Family & Relationships
Languages : en
Pages : 201
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Book Description
Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
Author: Callan Pinckney
Publisher: Ebury Press
ISBN: 9780091752842
Category : Exercise
Languages : en
Pages : 109
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Book Description
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535581
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Author: Callan Pinckney
Publisher:
ISBN: 9780852238905
Category : Back
Languages : en
Pages : 191
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Book Description
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528585
Category : Family & Relationships
Languages : en
Pages : 121
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Book Description
From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.
Author: Dasha Libin Anderson
Publisher: Simon and Schuster
ISBN: 1632208709
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author: Greer Childers
Publisher: Three Rivers Press
ISBN: 9780812931419
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.
