Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594399176
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment. Contents include General concepts of qigong Theoretical foundation of small circulation meditation Meditation refinement and regulating skills The practice of small circulation meditation Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594399183
Category :
Languages : en
Pages : 0
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Book Description
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781954399198
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
This work offers an in depth analysis of an important Qigong meditation practice known as "small circulation" or "microcosmic orbit". Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment.--Publisher.
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781594390678
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Author: Shou-Yu Liang
Publisher: Ymaa Publications
ISBN: 9781886969490
Category : Art
Languages : en
Pages : 188
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Book Description
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
Author: Jwing-Ming Yang
Publisher: Qigong Foundation
ISBN: 9781594398452
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qigong is the indivisibility of the mind-body-spirit. Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information--a map--for the path.
Author: Jwing-Ming Yang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Author: Yin Shih Tzu
Publisher: Singing Dragon
ISBN: 0857010905
Category : Religion
Languages : en
Pages : 98
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Book Description
Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
Author: Fritz Allhoff
Publisher: John Wiley & Sons
ISBN: 1118121430
Category : Philosophy
Languages : en
Pages : 231
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Book Description
Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.
Author: Ilchi Lee
Publisher:
ISBN: 9781935127505
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life, and achieve balance by reawakening Ki energy sensations in your body. You can feel their gentle power and innate serenity through this practice.
