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Author: Chris Shelton
Publisher: BalboaPress
ISBN: 1452574731
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Author: Chris Shelton
Publisher: BalboaPress
ISBN: 1452574731
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Author: Roger Jahnke
Publisher: McGraw Hill Professional
ISBN: 9780809295289
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1947502190
Category : Body, Mind & Spirit
Languages : en
Pages : 230
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Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Author: Shou-Yu Liang
Publisher: Way of the Dragon Publishing
ISBN: 9781889659022
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.
Author: David Dawn
Publisher: Xlibris Corporation
ISBN: 1499031947
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
I open the book showing you the way a person should feel and be with in. Then I show you what our society wants us to believe and feel. We are living in a world that is geared for humans to use less of their brain and to become dependent on computers and machines. We are also dependent on machines to give us the inspiration to change a habit. Most of us lack the will power to make a change on our own. With meditation, pictures imaging and self-hypnosis we can change the negative cycles of life, negative thoughts and bad habits that is housed in our subconscious state of mind. That is why they say you are what you eat and you are what you think. Staying positive in every aspect of life can be done with mind over matter.
Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Author: Chris Shelton
Publisher: Radius Book Group
ISBN: 1635769299
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Back pain is no joke. If you’ve ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you’re not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues. Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton’s Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future. Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.
Author: Simon Blow
Publisher:
ISBN: 9780987341723
Category :
Languages : en
Pages : 230
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Book Description
Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968239
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
"Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty." Discover the transformative power of Qigong with "Qigong Wisdom: Ancient Practices for Modern Life." This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being. The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: • Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. • Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. • Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. • Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. • Discover various Qigong exercises for overall health, relaxation, and stress relief. • Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. • Enhance your mental and emotional well-being with Qigong meditations and visualizations. • Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. • Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. • Benefit from practical tips for establishing and maintaining a consistent Qigong practice. "Qigong Wisdom: Ancient Practices for Modern Life" is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself! Contents: • Introduction to Qigong ◦ History and Philosophy of Qigong ◦ The Health Benefits of Qigong Practice ◦ The Connection Between Qigong and Traditional Chinese Medicine • Understanding Qi and Qigong ◦ The Concept of Qi ◦ The Three Dantian Energy Centers ◦ Yin and Yang in Qigong • Basic Principles of Qigong Practice ◦ Posture and Alignment ◦ Breathing Techniques ◦ Meditation and Mental Focus • Qigong Warm-Up Exercises ◦ Joint Loosening Exercises ◦ Stretching and Flexibility ◦ Activating Energy Circulation • Qigong Forms and Techniques ◦ Five Animal Frolics ◦ Eight Pieces of Brocade ◦ Six Healing Sounds • Qigong for Health and Healing ◦ Qigong for Stress Reduction ◦ Qigong for Pain Management ◦ Qigong for Immune System Support • Advanced Qigong Practices ◦ Martial Qigong ◦ Spiritual Qigong ◦ Medical Qigong • Integrating Qigong into Daily Life ◦ Developing a Personal Qigong Routine ◦ Qigong and Mindfulness ◦ Qigong and Nutrition • Qigong Resources and Further Study ◦ Finding a Qigong Teacher or Class ◦ Recommended Books and Videos ◦ Online Qigong Communities and Resources User continue ChatGPT • Specialized Qigong Practices ◦ Qigong for Women's Health ◦ Qigong for Seniors ◦ Qigong for Athletes and Sports Performance • Qigong and Emotional Health ◦ Qigong for Anxiety and Depression ◦ Cultivating Emotional Balance Through Qigong ◦ Qigong and the Five Elements • Qigong and Self-Cultivation ◦ Qigong and Personal Development ◦ Qigong and Creativity ◦ Qigong and Spiritual Growth • Qigong for Chronic Conditions ◦ Qigong for Arthritis ◦ Qigong for Diabetes ◦ Qigong for Heart Health • Qigong and Energy Healing ◦ Qigong and Reiki ◦ Qigong and Chakra Balancing ◦ Qigong and Distance Healing • Qigong for Better Sleep ◦ Qigong Techniques for Relaxation and Calm ◦ Qigong and Insomnia ◦ Qigong and Sleep Quality • Qigong and Workplace Wellness ◦ Qigong Exercises for Office Workers ◦ Qigong for Reducing Work Stress ◦ Qigong and Ergonomics • Qigong Retreats and Workshops ◦ Benefits of Attending a Qigong Retreat ◦ Finding the Right Qigong Workshop ◦ Preparing for a Qigong Retreat Experience
Author: Alfred Huang
Publisher: Tuttle Publishing
ISBN: 1462903460
Category : Sports & Recreation
Languages : en
Pages : 286
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Book Description
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
