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Author: Guorui Jiao
Publisher:
ISBN: 9787507201000
Category : Qi gong
Languages : en
Pages : 256
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Book Description
Author: Guorui Jiao
Publisher:
ISBN: 9787507201000
Category : Qi gong
Languages : en
Pages : 256
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Book Description
Author: Michael DeMarco, M.A.
Publisher: Via Media Publishing
ISBN: 1893765172
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities. Breslow’s chapter focuses on Daoist practices associated with their quest for immortality and longevity. Rhoads, Crider, and Hayduk looks at taiji and qigong with the tools of modern science. DeMarco compares Yang-style taiji practice of with guidelines provided by the National Institue of Health. Kachur, Carleton, and Asmundson provide an excellent chapter that gives insight into aspects of taiji practice that improve balance. The final chapter by Kenneth Cohen offers a history of the taiji ruler as a tool conducive to vitalizing the qi. Included are aspects of design, lineage, and some illustrated exercises, plus details on qi circulation. For anyone who questions the validity of taiji and qigong as exercise modalities, the collected writings in this book will provide information not available elsewhere. In addition to finding the historical and scientific foundation of these practices, the contents in this book will help improve taiji and qigong practice, bringing the many benefits as claimed for these gems of Chinese culture.
Author: Ellae Elinwood
Publisher: Tuttle Publishing
ISBN: 1462904815
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Author: Kenneth S. Cohen
Publisher: Wellspring/Ballantine
ISBN: 1984800426
Category : Body, Mind & Spirit
Languages : en
Pages : 450
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Book Description
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes.
Author: Imke Bock-Möbius
Publisher: Lulu.com
ISBN: 1931483213
Category : Body, Mind & Spirit
Languages : en
Pages : 157
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Book Description
This book succeeds in presenting both an easily accessible outline of quantum physics and also an appreciation of mysticism beyond vagueness and obscurity. From here it describes the physical and mental movements of qigong as a way of integrating body and mind, head and heart, detailing specific exercises and outlining their rationale and effects.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190054
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Alternative health.
Author: Mark Edberg
Publisher: Jones & Bartlett Learning
ISBN: 1284277402
Category : Medical
Languages : en
Pages : 199
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Book Description
With diversity, including cultural diversity, increasingly become the norm, it has become even more essential for students and those planning to work in public health to have more than a cursory understanding of the important cultural dimension of the human societies and groups with whom they'll be partners. Essentials of Health, Culture, and Diversity: Understanding People, Reducing Disparities examines what is meant by culture and the ways which culture intersects with health issues, and explores how public health efforts can benefit by understanding and working with cultural processes. Using a range of conceptual tools and research methods, this text provides an overview of specific domains where culture and health intersect, including: varying definitions of health/well-being; understandings of health risk; illness causation and treatment theories (ethnomedical systems); healing/curing traditions; the relationship between health risk (vulnerability) and more.
Author: Roger Jahnke
Publisher: McGraw Hill Professional
ISBN: 9780809295289
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.
Author: Daniel Tong
Publisher: Armour Publishing Pte Ltd
ISBN: 9789814045926
Category : Religion
Languages : en
Pages : 212
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Book Description
