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Author: David The Good
Publisher: Good Books
ISBN: 9781955289047
Category :
Languages : en
Pages : 172
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Book Description
Have you ever wished you could grow mangoes, coffee, oranges and other delicious tropical plants? but find yourself limited by a less-than-tropical climate? If you long for Key lime pies at Christmas, or homegrown bananas at breakfast, you're not alone! Expert gardener and mad scientist David The Good fought for years to figure out how grow tropical plants hundreds of miles outside their natural climate range? and he succeeded!In PUSH THE ZONE: The Good Guide to Growing Tropical Plants Beyond the Tropics, David the Good shares his successes and failures in expanding plant ranges, and equips you with the knowledge you need to add a growing zone or two to your own backyard. Based on original research done in North Florida, PUSH THE ZONE is useful for northern gardeners as well. Discover microclimates in your yard, use the thermal mass of walls to grow impossible plants and uncover growing secrets that will change your entire view of what can grow where!"Featuring a foreword by Dr. David Francko, the author of PALMS WON'T GROW HERE AND OTHER MYTHS.
Author: David The Good
Publisher: Good Books
ISBN: 9781955289047
Category :
Languages : en
Pages : 172
Get Book Here
Book Description
Have you ever wished you could grow mangoes, coffee, oranges and other delicious tropical plants? but find yourself limited by a less-than-tropical climate? If you long for Key lime pies at Christmas, or homegrown bananas at breakfast, you're not alone! Expert gardener and mad scientist David The Good fought for years to figure out how grow tropical plants hundreds of miles outside their natural climate range? and he succeeded!In PUSH THE ZONE: The Good Guide to Growing Tropical Plants Beyond the Tropics, David the Good shares his successes and failures in expanding plant ranges, and equips you with the knowledge you need to add a growing zone or two to your own backyard. Based on original research done in North Florida, PUSH THE ZONE is useful for northern gardeners as well. Discover microclimates in your yard, use the thermal mass of walls to grow impossible plants and uncover growing secrets that will change your entire view of what can grow where!"Featuring a foreword by Dr. David Francko, the author of PALMS WON'T GROW HERE AND OTHER MYTHS.
Author: Emma Mardlin
Publisher: Simon and Schuster
ISBN: 1620558254
Category : Self-Help
Languages : en
Pages : 182
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Book Description
A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author: Mark Douglas
Publisher: Penguin
ISBN: 1440625417
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. He takes on the myths of the market and exposes them one by one teaching traders to look beyond random outcomes, to understand the true realities of risk, and to be comfortable with the "probabilities" of market movement that governs all market speculation.
Author: Margaret Roach
Publisher: Timber Press
ISBN: 1604698772
Category : Gardening
Languages : en
Pages : 321
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Book Description
“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Author: Carolyn Marsden
Publisher: Carolrhoda Books ®
ISBN: 1467732257
Category : Juvenile Fiction
Languages : en
Pages : 134
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Book Description
Nouri and his cousin Talib can only vaguely remember a time before tanks rumbled over the streets of their Baghdad neighborhood—when books, not bombs, ruled Mutanabbi Street. War has been the backdrop of their young lives. And now Iraq isn't just at war with Americans. It's at war with itself. Sunnis fight Shiites, and the strife is at the boys' doorsteps. Nouri is Shiite and Talib is half Sunni. To the boys, it seems like only a miracle can mend the rift that is tearing a country and a family apart. In early 2008, Iraq experienced a miracle. Snow fell in Baghdad for the first time in living memory. As snow covered the dusty streets, the guns in the city grew silent and there was an unofficial ceasefire. During these magical minutes, Sunni and Shiite differences were forgotten. There was no green zone, no red zone. There was only the white zone. Against this real-life backdrop, Nouri and Talib begin to imagine a world after the war.
Author: Farrah Storr
Publisher: Piatkus Books
ISBN: 9780349415376
Category :
Languages : en
Pages : 256
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Book Description
'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #Girlboss While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be. Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs. By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Clyde Brolin
Publisher: Bonnier Publishing Ltd.
ISBN: 1911274562
Category : Sports & Recreation
Languages : en
Pages : 283
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Book Description
Discover the untapped power of the human mind How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there? Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are. 'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY 'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN
Author: David A. Francko
Publisher: Timber Press (OR)
ISBN: 9780881925753
Category : Gardening
Languages : en
Pages : 267
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Book Description
Even if you live in a cool area, you can grow palms and other warm-climate plants with the assistance of Francko's firsthand observations and research.
Author: William T. Walker
Publisher: CRC Press
ISBN: 1482240475
Category : Business & Economics
Languages : en
Pages : 474
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Book Description
All too often, entrepreneurs start small businesses unaware of their need for a supply chain network. And, large companies are acquired and their product lines merged with little regard for supply chain network integration and rationalization. Written for practitioners by a practitioner with 40 years of experience, Supply Chain Construction: The Ba
