PUSH (Enhanced Edition) PDF Download
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Author: Chalene Johnson
Publisher: Rodale Books
ISBN: 1623369274
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
Author: Chalene Johnson
Publisher: Rodale Books
ISBN: 1623369274
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
Author: Chalene Johnson
Publisher: Rodale
ISBN: 1609613333
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Author: Nyla K
Publisher:
ISBN: 9780578563640
Category :
Languages : en
Pages : 505
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Book Description
To the unassuming observer, Ben Lockwood is your typical, suburban dad. Aside from the fact that he's only thirty-six and his daughter is a sophomore in college. He and his wife, Jessica, had their only daughter, Hailey, when they were in high school. So you can imagine the unease Ben is feeling when said daughter brings her new boyfriend home for Thanksgiving¿ To stay, in their house, for the whole weekend. Ryan Harper, otherwise known as The Boyfriend, is every dread Ben's ever had in his daughter dating come to fruition. There's nothing wrong with Ryan. He's polite, smart, and charming¿ He doesn't have any neck tattoos or facial piercings, and he drives a BMW. But still, he's dating Ben's daughter. That makes him a threat. It's in Ben's best interest to keep an eye on the kid. You know, to make sure there's no funny business going on under his roof. Unfortunately for him, the tension in the house is less about Ryan being his daughter's boyfriend, and more about him being a strangely intriguing human. And soon enough, Ben can't tell if he's watching Ryan to protect his daughter's innocence, or obliterate his own. It seems like the boring married-guy image isn't going to hold up for long¿ Not after this bizarre, life-changing weekend. What are these new, strange feelings and desires? Where did they come from? And why do they have to center around what belongs to his daughter?Ben and Ryan's situation couldn't get much more complicated¿ Until Jessica steps into the mix. An unexpected push is all it took for their lives to change forever.
Author: Jillian Michaels
Publisher: Potter/TenSpeed/Harmony
ISBN: 0307953637
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible
Author: Sapphire
Publisher: Vintage Books
ISBN: 9780307474841
Category : Fiction
Languages : en
Pages : 139
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Book Description
A courageous and determined young teacher opens up a new world of hope and redemption for sixteen-year-old Precious Jones, an abused young African American girl living in Harlem who was raped and left pregnant by her father.
Author: Mark Wuthnow
Publisher: CRC Press
ISBN: 1420092871
Category : Computers
Languages : en
Pages : 388
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Book Description
IP Multimedia Subsystem (IMS) technology, which merges the Internet with interactive telecommunications, represents the here and now for today's packet-switched networks. Consequently, anyone working with or around these converging fields needs to possess a fundamental understanding of IMS and how this technology is poised to change the way new app
Author: Rochelle Paige
Publisher: Rochelle Paige
ISBN:
Category : Fiction
Languages : en
Pages : 673
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Book Description
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984026X
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Author: Cindy Trimm
Publisher: Destiny Image Publishers
ISBN: 0768404304
Category : Religion
Languages : en
Pages : 118
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Book Description
Your Breakthrough Is Only a PUSH Away Today’s world knows little about perseverance. This is why so few people become innovators, entrepreneurs, and world-changers. Success is bypassed, not due to a lack of opportunity, but because we don’t know how to maximize the opportunities in front of us and PUSH - persevere until success happens. In her encouraging and dynamic style, Dr. Cindy Trimm inspires you to go for it. It is one thing to read about the lives of great achievers—it is another thing to join their ranks. Learn how to: • Carry your dreams, visions, and goals “full term” and to complete fulfillment • Exercise the power of faith to overcome the impossible and release God’s supernatural purposes into your life • Resist the temptation to ‘cave’ under pressure and press on even when you don’t feel like it anymore • Empower others to fulfill their divine destinies through co-laboring with them “If you dare to believe that God has something great in store for you to do, to accomplish, or to achieve, you must be prepared to persevere in spite of your hardship, setbacks, and challenges in order to realize your dreams and accomplish your goals. This book is written to give you that extra push.” —Cindy Trimm
Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 1284
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Book Description
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
