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Author: Alexander Segall
Publisher:
ISBN: 9780199014330
Category : Health
Languages : en
Pages : 480
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Book Description
Now in its second edition, Pursuing Health and Wellness looks beyond health as a mere absence of disease to explore the structural and behavioural factors that affect it. Advocating for the creation of healthy societies throughout, the text's three-part organization examines health as a socialconstruct; the social and personal determinants of health and wellness; and the components of our health-care system.
Author: Alexander Segall
Publisher:
ISBN: 9780199014330
Category : Health
Languages : en
Pages : 480
Get Book Here
Book Description
Now in its second edition, Pursuing Health and Wellness looks beyond health as a mere absence of disease to explore the structural and behavioural factors that affect it. Advocating for the creation of healthy societies throughout, the text's three-part organization examines health as a socialconstruct; the social and personal determinants of health and wellness; and the components of our health-care system.
Author: Richard J. Gilmartin
Publisher:
ISBN: 9780896226746
Category : Religion
Languages : en
Pages : 212
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Book Description
The term "good health" involves more than just the absence of disease. This probing and dynamic book demonstrates how we can become "healthy and well" through an examination of the physical, psychological and spiritual nature of humans. Topics include interpersonal relationships, coping with stress, dealing with emotions, overcoming shame, death, freedom, our ultimate aloneness, and the meaning of life.
Author: Gayle Reichler
Publisher: Penguin
ISBN: 1101161485
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Author: Michaella Unnasch
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 118
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Book Description
This isn't just a guide; it's an empowering narrative that encourages you to pursue wellness in every aspect of your life. With practical exercises, real-life stories, and evidence-based insights, this book equips you with the tools to understand and pursue true wellness. In "Wellness Defined" author Michaella Unnasch invites you on a compelling journey of self-discovery, offering a roadmap to understand and pursue the 8 Dimensions of Wellness. This insightful guide goes beyond conventional health narratives, illuminating the interconnected threads that weave a tapestry of true wellness. Whether you're seeking a more fulfilling life or aiming to revitalize a specific dimension, "Wellness Defined" is your companion on this transformative journey. Join Michaella Unnasch on this enlightening expedition, and discover the transformative power of pursuing and understanding the 8 Dimensions of Wellness. Your path to true wellness begins here.
Author: Paola Savvidou
Publisher: Oxford University Press
ISBN: 0190868821
Category : Music
Languages : en
Pages : 224
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Book Description
In Teaching the Whole Musician: A Guide to Wellness in the Applied Studio, author Paola Savvidou empowers applied music instructors to honor and support their students' wellness through compassion-filled conversation tools, hands-on activities for injury prevention, mental health protection, and recovery support. Many music students are facing devastating injuries and emotional peril as they navigate the transition from student to professional. Experts are sounding the alarm for the need to educate students on the negative effects of habits such as postural misalignments, sleep deprivation, and over exertion. In this book, music teachers will learn how to help students develop skills and learn behaviors that will expand their self-awareness as they work towards a fulfilled career in the arts. With a wealth of additional movement experiences, audio files, and downloadable worksheets, the instructor can easily share movement exercises, nutrition diaries, and meditations with their students. The first guidebook of its kind to address wellness for music students in a comprehensive manner geared towards the applied instructor, this volume provides simple yet impactful techniques for approaching all things wellness.
Author: Amber North
Publisher: Amber North
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions
Author: John J. Pilch
Publisher: Wipf and Stock Publishers
ISBN: 1556357591
Category : Religion
Languages : en
Pages : 107
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Book Description
Wellness is a way of life, a life-style that is based on an experience of God and shaped in response to that experience. this life-style views and lives life as purposeful and pleasurable, seeks out life-sustaining and life-enriching options that are freely and personally chosen at every opportunity. It enhances self-esteem and continually challenges one's values, striving always to sink ever-deeper roots into spiritual values and religious beliefs. --from the Introduction
Author: Rick Csiernik
Publisher: Canadian Scholars’ Press
ISBN: 1551302764
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Employee Assistance Programming has evolved from a mechanism of social control to a major force for heatlh promotion. The field offers great potential for helping to build healthier communities of workers and families, in addition to helping individual workers who may see themselves, or be seen by others, as people with problems. Wellness and Work: Employee Assistance Programming in Canada provides a clear vision for employee assistance programming. The book is divided into five sections: (1) evolution, (2) structure, (3) practice, (4) case studies, and (5) creating wellness. In this historical, theoretical, and practice-oriented collection of original articles, both student and practitioner will trace the growth of this burgeoning field of practice. An informative and useful book for the practitioner and visionary alike, Wellness and Work will be an essential addition to the libraries of helping professionals and service delivery organizations.
Author: Matthew Ingram
Publisher: Watkins Media Limited
ISBN: 1912248794
Category : Social Science
Languages : en
Pages : 332
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Book Description
What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health. The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect -- both in its core identity and in terms of its ongoing significance and impact -- is its relationship with health. In this popular and illuminating cultural history of the relationship between health and the counterculture, Matthew Ingram connects the dots between the beats, yoga, meditation, psychedelics, psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippies still have a lot to teach us about our wellbeing.
Author: Bob Cutillo, MD
Publisher: Crossway
ISBN: 1433551136
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A Redeemed and Renewed Vision of Health Despite all the care available to us, our society is more concerned about health than ever. Increased technology and access to health care give us the illusion of control but can never deliver us from the limitations of our bodies. But what if our health is a gift to nurture, rather than a possession to protect? Drawing from decades of medical experience in many different contexts, Dr. Bob Cutillo helps us cultivate a biblical understanding of the relationship between faith and health in the modern age, reorienting us to a wiser pursuit of health for the good of all. Weaving in his own story of serving the most vulnerable, he leads us to a bigger view of health care and a hope that is more secure than our physical wellness—hope with the power to transform our communities.
