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Author: Henri Chenot
Publisher: Metro Publishing
ISBN: 1843586460
Category : Health & Fitness
Languages : en
Pages : 119
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Book Description
Being in good health is primarily about creating harmony within yourself. Should this harmony be disrupted, physical illness and psychological disorders can occur. The famous detox treatment by Henri Chenot allows you to rediscover the harmony within while ensuring that your genetic make-up, lifestyle and surroundings are all perfectly balanced. This amazing detox treatment fights the excess toxins that clog up our body and which are the root of illnesses, causing excess weight due to diabetes, as well as cardiovascular diseases and cancer. How can we fight these toxins? By learning how to eat in line with our own physical profile. Packed with practical and personalised advice, Pure Health is a mine of information that will help you understand what your body needs and the risks it can face. Vitality, well-being and harmony -- the health secrets that Henri Chenot has successfully shared with international celebrities for the past 30 years -- are at last revealed within these pages.
Author: Henri Chenot
Publisher: Metro Publishing
ISBN: 1843586460
Category : Health & Fitness
Languages : en
Pages : 119
Get Book Here
Book Description
Being in good health is primarily about creating harmony within yourself. Should this harmony be disrupted, physical illness and psychological disorders can occur. The famous detox treatment by Henri Chenot allows you to rediscover the harmony within while ensuring that your genetic make-up, lifestyle and surroundings are all perfectly balanced. This amazing detox treatment fights the excess toxins that clog up our body and which are the root of illnesses, causing excess weight due to diabetes, as well as cardiovascular diseases and cancer. How can we fight these toxins? By learning how to eat in line with our own physical profile. Packed with practical and personalised advice, Pure Health is a mine of information that will help you understand what your body needs and the risks it can face. Vitality, well-being and harmony -- the health secrets that Henri Chenot has successfully shared with international celebrities for the past 30 years -- are at last revealed within these pages.
Author: Kristy S. Rodriguez
Publisher: Balboa Press
ISBN: 1504369513
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.
Author: Vidhu Mittal
Publisher: Roli Books
ISBN: 9788194206811
Category :
Languages : en
Pages : 232
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Book Description
Pure & Healthy is a unique cookbook full of healthy and nutritious Indian cuisine recipes Includes practical weekly menu ideas for those with diabetes, gluten allergies and thyroid issues Pure & Healthy is a unique book, packed with tasty vegetarian recipes suitable for everyone, including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies, and thyroid issues as well as how food groups and servings can be determined and distributed. With its blend of traditional dishes and innovative renditions, it elevates healthy food into refined cuisine. The focus is on using wholesome and fresh ingredients to make dishes like Ragi Dosa (Finger Millet Pancake), Papita-Nariyal Sherbet (Papaya-Coco Shake), and Bharwa Parwal (Stuffed Pointed Gourd). The recipes have been created in collaboration with well-known nutritionist Radhika Karle to ensure that nutritional values are balanced and appropriate. This book retains all features of bestselling author Vidhu Mittal's previous works - simple recipes, step-by-step photographs, and special tips.
Author: Kurt Beecher Dammeier
Publisher: BenBella Books, Inc.
ISBN: 194295218X
Category : Cooking
Languages : en
Pages : 257
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Book Description
2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.
Author: Michel Nischan
Publisher: Chronicle Books
ISBN: 1452123799
Category : Cooking
Languages : en
Pages : 235
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Book Description
In this follow-up to Taste Pure and Simplewinner of the James Beard Cookbook Award—Michel Nischan takes his philosophy of healthy cooking from garden to kitchen. Inspired to provide his growing family with meals as full of flavor as those he'd enjoyed at his mother's table, Michel planted a garden of his own. The result was a delicious array of recipes based on the best the garden—or, if you're not that fortunate, the organic produce in the farmers' market or grocery store—has to offer. Sweet tomatoes and bitter lettuces, peppery radishes and succulent strawberries—these are but a handful of fruits, herbs, and vegetables that, served alone or combined with quality meats and poultry, ripened cheeses, or whole grains, inspired these 80 seasonal recipes, each one as good for the body as it is for the palate. Including a superb chapter on extending the harvest, full of fruit preserves and jams, pickled vegetables, sauces, salsas, flavored oils, spice mixes, and even a few refreshing drinks, Homegrown Pure and Simple is a book that not only conveys the sheer joy of feeding family and friends well, but also takes healthy cooking to an exciting—and delicious—new level.
Author: Susan Zogheib
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
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Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Author: Michel Nischan
Publisher: Chronicle Books
ISBN: 1452122695
Category : Cooking
Languages : en
Pages : 178
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Book Description
As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.
Author: Andrew Weil
Publisher: Little, Brown Spark
ISBN: 0316215465
Category : Cooking
Languages : en
Pages : 266
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Book Description
The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.
Author:
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 1562
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Book Description
Author: Dr Suzanne Osborne
Publisher: iUniverse
ISBN: 0595454844
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Are you ready to be really, truly healthy? On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, "Pura Vida." Using this uplifting concept of "Pure Life" as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life. Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential. Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind-self-love, and respect for and connection to the universe.
