Psychology Today: Calming the Anger Storm PDF Download
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Author: Kathy A. Svitil
Publisher: Penguin
ISBN: 1440696659
Category : Self-Help
Languages : en
Pages : 404
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Book Description
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.
Author: Kathy A. Svitil
Publisher: Penguin
ISBN: 1440696659
Category : Self-Help
Languages : en
Pages : 404
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Book Description
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763723781
Category : Body, Mind & Spirit
Languages : en
Pages : 602
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Book Description
Stress Management
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Health & Fitness
Languages : en
Pages : 598
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Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Health & Fitness
Languages : en
Pages : 1125
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284229866
Category : Body, Mind & Spirit
Languages : en
Pages : 667
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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 128428428X
Category : Body, Mind & Spirit
Languages : en
Pages : 1589
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Book Description
Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
Author: Frank J. Schilagi
Publisher: Reality Check for Leaders
ISBN: 0979438160
Category : Hospitality industry
Languages : en
Pages : 298
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Book Description
If you want to maximize your potential as a manager, then look no further than Reality Check for Leaders to discover a leadership approach that works. You will learn about the proven successful management style developed by author Frank J. Schilagi, who draws on his own leadership experiences over the course of his 20-year career in hospitality management. Through real-life situations taken from the hospitality industry, Reality Check for Leaders delivers critical insights into why people behave the way they do and how negative behavior can be altered to create essential assets for success. You will follow narrator John Battaglia, the General Manager of the Diamond Creek Inn, as he copes with changing economic conditions, employee motivation problems, an owner who is seldom right but rarely in doubt, and other challenges that confront leaders in the hospitality industry every day. You will smile, empathize and, yes, sometimes get angry, as you experience with John the issues of employee, owner, and management behavior that he encounters on a daily basis. And you will encourage and applaud John as he learns to resolve those issues through the mastery and application of Reality Check Leadership. Whether you currently have a career in management or are pursuing one, you will find Reality Check for Leaders to be an invaluable companion and advisor as you work to maximize your career potential. Get real answers to the leadership problems you face, or will eventually face, in your career; if you are serious about becoming a leader, then Reality Check for Leaders is for you.
Author: Corona Brezina
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508183406
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
Uncontrollable anger can be a serious problem for young people, damaging relationships with family and friends, affecting mental and physical health, and causing problems at school and work. However, anger doesn't have to be a destructive force. It can be controlled or channeled into constructive outlets. Learning to manage anger in adolescence can serve as a valuable asset for success and happiness later in life. This book provides information and guidance for managing anger, as well as strategies for dealing with anger triggers and improving communication skills. Features such as "Myths and Facts" clarify common misconceptions about anger.
Author: Gary D. McKay
Publisher: Impact Publishers
ISBN: 9781886230569
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
Author: Jane Griffith
Publisher: Lulu.com
ISBN: 0918287103
Category : Psychology
Languages : en
Pages : 166
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Book Description
The Adlerian Lexicon features 106 inclusive entries of terms (one entry per page) associated with the Individual Psychology of Alfred Adler, with a foreword by Guy J. Masaster, Ph.D., University of Texas at Austin, president of the International Association of Individual Psychology; an introduction to Adler; an extensive bibliography of Adlerian materials; and an index. Adler, who with Freud and Jung was one of the founders of modern psychology, chose the term "Individual Psychology" to represent his emphasis on the holism of the individual (individual = that which cannot be divided), as distinguished from a consideration of the individual in terms of part processes. The Adlerian Lexicon has no competitor in the English language. It serves as the authoritative reference work for practitioners, students, and scholars of modern psychiatry and psychology. Originally published in 1984, the present text is the second edition, revised and expanded.
