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Author: Elise E. Labbé
Publisher: New Harbinger Publications
ISBN: 1572248955
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Author: Elise E. Labbé
Publisher: New Harbinger Publications
ISBN: 1572248955
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Author: Elise Labbe
Publisher: New Harbinger Publications
ISBN: 1608822362
Category : Psychology
Languages : en
Pages : 194
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Book Description
Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You'll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques
Author: Laura N. Rice
Publisher: Guilford Press
ISBN: 9781572302013
Category : Psychology
Languages : en
Pages : 364
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Book Description
Using an experiential therapy framework, the authors show how to work with moment-by-moment emotional processes to resolve various psychological difficulties.
Author: Jerry Braza
Publisher: Tuttle Publishing
ISBN: 1462902510
Category : Body, Mind & Spirit
Languages : en
Pages : 138
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Book Description
"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Author: Shannon Duncan
Publisher: New World Library
ISBN: 1608680002
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Author: Matt Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515230113
Category : Behavior modification
Languages : en
Pages : 0
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Book Description
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Tejpal
Publisher: Hay House, Inc
ISBN: 1401941826
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
This inspiring guide bridges manifestation principles like the Law of Attraction with practical exercises for developing your intuition—offering a road map for unlocking your highest potential Imagine that you hold in your hands the power to change your reality—that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, determining your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and unearth your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal, and renowned professor and harpist Dr. Carrol McLaughlin, have created eight principles, as well as practical exercises and tools, to enable you to begin successfully manifesting moment to moment. Discover your life purpose and tap into your limitless potential to achieve your dreams. The place to begin is within. And the time to begin is now!
Author: Carol Ann Smith
Publisher:
ISBN: 9780877939450
Category : Religion
Languages : en
Pages : 0
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Book Description
Drawing on the classic retreat model, The Spiritual Exercises of Saint Ignatius, Moment by Moment offers a new and inviting way to find God in our often busy and complex lives.
Author: Mitch Abblett
Publisher: WW Norton
ISBN: 0393708314
Category : Psychology
Languages : en
Pages : 369
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Book Description
How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.
