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Author:
Publisher:
ISBN:
Category : Times-picayune
Languages : en
Pages : 1090
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Book Description
Author: Jim Moss
Publisher:
ISBN: 9780990844242
Category :
Languages : en
Pages : 320
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Book Description
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author: Susan Farren
Publisher:
ISBN: 9780786289967
Category : Biography & Autobiography
Languages : en
Pages : 236
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Book Description
Speaking on behalf of thousands of women nationwide, Farren pens a touching, inspiring, and humorous account of the life of a fireman's wife.
Author: Katherine Center
Publisher: St. Martin's Press
ISBN: 1466847719
Category : Fiction
Languages : en
Pages : 327
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Book Description
**INDIE NEXT PICK FOR AUGUST** **AN AUGUST 2019 LIBRARYREADS SELECTION** **BOOK OF THE MONTH PICK FOR JULY** **AN AMAZON EDITOR’S PICK FOR AUGUST** “Center gives readers a sharp and witty exploration of love and forgiveness that is at once insightful, entertaining, and thoroughly addictive.” — KIRKUS, STARRED REVIEW “An appealing heroine, a compelling love story, a tearjerking twist, and a thoroughly absorbing story. Another winner from Center.” — BOOKLIST, STARRED REVIEW “A spirited, independent heroine meets a smoking-hot fireman in Center’s smart romance... If you enjoyed ‘The Kiss Quotient,’ by Helen Hoang, read Things You Save in a Fire”’ – THE WASHINGTON POST From the New York Times bestselling author of How to Walk Away comes a stunning new novel about courage, hope, and learning to love against all odds. Cassie Hanwell was born for emergencies. As one of the only female firefighters in her Texas firehouse, she's seen her fair share of them, and she's a total pro at other people's tragedies. But when her estranged and ailing mother asks her to give up her whole life and move to Boston, Cassie suddenly has an emergency of her own. The tough, old-school Boston firehouse is as different from Cassie's old job as it could possibly be. Hazing, a lack of funding, and poor facilities mean that the firemen aren't exactly thrilled to have a "lady" on the crew—even one as competent and smart as Cassie. Except for the infatuation-inspiring rookie, who doesn't seem to mind having Cassie around. But she can't think about that. Because love is girly, and it’s not her thing. And don’t forget the advice her old captain gave her: Never date firefighters. Cassie can feel her resolve slipping...and it means risking it all—the only job she’s ever loved, and the hero she’s worked like hell to become. Katherine Center's Things You Save in a Fire is a heartfelt and healing tour-de-force about the strength of vulnerability, the nourishing magic of forgiveness, and the life-changing power of defining courage, at last, for yourself.
Author: Karona Drummond
Publisher: Zonderkidz
ISBN: 0310865662
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
What happens when the pleasures of a tidy, carefully decorated home are traded for the excitement of high chairs and noisy toys? When quiet evenings and carefully planned schedules are traded for busy days and crazy nights? What happens when the desire to experience joy is replaced with the desire that another would experience joy? Karona Drummond weaves images of life before kids with life after kids. Children will delight in this love song written to them about the joyful change they bring about and how the loving sacrifices of their parents transform a simple life into an abundant life. This book is a truly a touching glimpse and a warm reminder of the parent heart of God.
Author:
Publisher:
ISBN:
Category : Times-picayune
Languages : en
Pages : 1090
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Book Description
Author: SoldierMom
Publisher:
ISBN: 9781081045968
Category :
Languages : en
Pages : 100
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Book Description
You Are One Strong Air Force Momma! This is the perfect journal to write your heart out and put those thoughts on paper! Use this journal when you need some me time, when you need to take notes, jot down quick reminders or give it as the perfect gift. Perfect size for traveling and enough space to meet your journaling needs. --Blank Lined Journal
Author: Carolyne Roehm
Publisher:
ISBN: 9780578940465
Category :
Languages : en
Pages :
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Book Description
3 book set
Author: The New York Times
Publisher: Macmillan
ISBN: 9780805073607
Category : Biography & Autobiography
Languages : en
Pages : 714
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Book Description
Presents portraits of the people whose lives were lost in the September 11 attack on the World Trade Center as published in "The New York Times," including four hundred additional portraits published since February 2002.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Author: Gold Apple Publishing
Publisher:
ISBN: 9781650333984
Category :
Languages : en
Pages : 100
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Book Description
With 100 blank lined pages and sized at 8" x 10", this notebook is perfect for using as a journal, for school, studying, work, writing, planning or doodling! Features of this notebook include: 8" x 10" 100 White Pages, Blank Ruled / Lined Paper Matte Finish Our Notebooks Are Great For: Women Men Kids Girls Boys Food Lovers Animal Lovers Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts
