Low Back Disorders PDF Download
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Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Backache
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Backache
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Rob Jones
Publisher:
ISBN: 9780998940700
Category :
Languages : en
Pages :
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Book Description
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues. Is your exercise routine breaking some of the cardinal rules of back safety? Do your most common movements with every day life actually contribute to your lower back pain? Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises? Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements. Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
Author: American Red Cross
Publisher:
ISBN:
Category : Backache
Languages : en
Pages : 67
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Book Description
Author: Josh Zumstein
Publisher: Back Safety and Wellness Consultants
ISBN: 9780985312107
Category : Backache
Languages : en
Pages : 112
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Book Description
Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!
Author:
Publisher:
ISBN:
Category : Backache
Languages : en
Pages : 49
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Book Description
Author: Cristie Kleinsasser
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors in addition to your back pain. In this book, you will discover: - Eat right - Exercise For Your Spine - Keep Your Spine Aligned - See a Massage Therapist - Pay Attention To Ergonomics - How To Fix Back Pain - Back Pain Prevention For Frequent Travelers - Back Pain Products to Help Your Back Pain - Lower Back Pain Remedies - Stem Cell Therapy for the Spinal Cord - And so much more! Get your copy today!
Author:
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages :
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Book Description
Author: Rose Colombo
Publisher: Morgan James Publishing
ISBN: 1600377092
Category : Law
Languages : en
Pages : 285
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Book Description
Rose Colombo hit the news when she asked the question, "How much justice can you afford?" Colombo said she walked into the courtroom of no justice wealthy and walked out of the courtroom poor after she was thrust into the dark side of justice and felt as if she had been stripped of her freedom and thrown into a concentration camp with no rights. Most people know nothing about the legal system. We must not go down to their level but must force them to come up to our level.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Todd Akin
Publisher:
ISBN: 9781936488209
Category : Conservatism
Languages : en
Pages : 0
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Book Description
In Firing Back, six-term Congressman Todd Akin describes in eye-opening detail what it is like to be an unapologetic conservative in a town dominated by media bullies, back-room bosses, and liberals of either party. Although he tried to be a loyal Republican, Akin's first allegiance was always to the Constitution and his conservative principles. When the Bush administration lobbied him to approve its progressive legislative initiatives, No Child Left Behind and the Medicare prescription drug benefit, Akin refused. In the process, he made some serious enemies. Those enemies got their revenge after Akin made an awkward comment about rape. Although he had just won a hard-fought Republican primary in Missouri for US Senate, party bosses tried to coerce him to yield the nomination to their preferred candidate. When Akin refused, the bosses turned their back on him and let Democrat Claire McCaskill win. In Firing Back, Akin tells the story of how the Republican leadership not only threw him under the bus but also ran over him a few times for good measure. Not one of them explained what it was about Akin's remarks that so deeply offended them. Akin names names and takes numbers in Firing Back, but this book is much more than a tell-all. It is a battle-tested guide to Republicans and conservatives to help them find their courage, reclaim their integrity, and, by doing so, help preserve America's faith and freedom.
