Programa de ejercicios para el cuidado de la salud: guia de ejercicios para fortalecer la salud de los jovenes de 13 a 29 anos de edad

Programa de ejercicios para el cuidado de la salud: guia de ejercicios para fortalecer la salud de los jovenes de 13 a 29 anos de edad PDF Author: Mexico. Secretaria de Salud. Direccion General de Promocion de la Salud
Publisher:
ISBN: 9789688115190
Category :
Languages : es
Pages : 43

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Book Description
El contenido de la presente guia ha sido preparado con la idea de contribuir al desarrollo de actividades fisicas y al ejercicio en forma metodica con objeto de obtener beneficios en el estado de la salud personal. Las rutinas de ejercicios, aqui propuestos, fueron elaboradas y validadas por especialistas de diversas areas de la medicina en general, con la finalidad de facilitar la practica de actividades fisicas y mejorar o mantener el estado de salud de las personas jovenes de entre los 13 a los 29 anos de edad. Contenido: Proposito. 1) El ejercicio es beneficio: ser mejor, sentirse bien; evaluate; claves del ejercicio; comer bien; recomendaciones; orientacion personalizada; conocer el lenguaje del cuerpo; organizar el ejercicio. 2) Programas de ejercicios: de calentamiento; aerobicos (caminar y trotar); anaerobicos; antes de empezar.

Programa de ejercicios para el cuidado de la salud: guia de ejercicios para fortalecer la salud de los jovenes de 13 a 29 anos de edad

Programa de ejercicios para el cuidado de la salud: guia de ejercicios para fortalecer la salud de los jovenes de 13 a 29 anos de edad PDF Author: Mexico. Secretaria de Salud. Direccion General de Promocion de la Salud
Publisher:
ISBN: 9789688115190
Category :
Languages : es
Pages : 43

Get Book Here

Book Description
El contenido de la presente guia ha sido preparado con la idea de contribuir al desarrollo de actividades fisicas y al ejercicio en forma metodica con objeto de obtener beneficios en el estado de la salud personal. Las rutinas de ejercicios, aqui propuestos, fueron elaboradas y validadas por especialistas de diversas areas de la medicina en general, con la finalidad de facilitar la practica de actividades fisicas y mejorar o mantener el estado de salud de las personas jovenes de entre los 13 a los 29 anos de edad. Contenido: Proposito. 1) El ejercicio es beneficio: ser mejor, sentirse bien; evaluate; claves del ejercicio; comer bien; recomendaciones; orientacion personalizada; conocer el lenguaje del cuerpo; organizar el ejercicio. 2) Programas de ejercicios: de calentamiento; aerobicos (caminar y trotar); anaerobicos; antes de empezar.

Illinois 2021 Rules of the Road

Illinois 2021 Rules of the Road PDF Author: State of State of Illinois
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
Illinois 2021 Rules of the Road handbook, drive safe!

The Teen Years Explained

The Teen Years Explained PDF Author: Clea McNeely
Publisher: Jayne Blanchard
ISBN: 0615302467
Category : Family & Relationships
Languages : en
Pages : 125

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Book Description
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

Youth Violence

Youth Violence PDF Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Aggressiveness in adolescence
Languages : en
Pages : 24

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Book Description


Education for Sustainable Development Goals

Education for Sustainable Development Goals PDF Author: Rieckmann, Marco
Publisher: UNESCO Publishing
ISBN: 9231002090
Category :
Languages : en
Pages : 67

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Book Description


Endurance in Sport

Endurance in Sport PDF Author: R. J. Shephard
Publisher: John Wiley & Sons
ISBN: 0470694823
Category : Medical
Languages : en
Pages : 1008

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Book Description
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Toolkit for Counseling Spanish-Speaking Clients

Toolkit for Counseling Spanish-Speaking Clients PDF Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537

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Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Biochemistry for the Medical Sciences

Biochemistry for the Medical Sciences PDF Author: E. A. Newsholme
Publisher: John Wiley & Sons
ISBN:
Category : Biochemistry
Languages : en
Pages : 990

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Book Description


Babies with Down Syndrome

Babies with Down Syndrome PDF Author: Susan J. Skallerup
Publisher: Special Needs Collection
ISBN: 9781890627553
Category : Children
Languages : en
Pages : 0

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Book Description
Babies with Down Syndrome-- the book that tens of thousands of new parents have turned to for information and guidance-- is now completely revised and updated. Covering medical care, daily care, family life, development, early interention, learning, legal rights, and much more, the new edition is a complete roadmap to every aspect of your child's health and well being from birth through age five.

On the Development of Peoples

On the Development of Peoples PDF Author: Catholic Church. Pope (1963-1978 : Paul VI)
Publisher:
ISBN:
Category : Church and social problems
Languages : en
Pages : 60

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Book Description