Wilmington Bypass Transportation Improvement Program, I-40 to US 421, New Hanover County PDF Download
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 588
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 588
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Author:
Publisher:
ISBN:
Category : Adult education
Languages : en
Pages : 346
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Author: Stephen Winter
Publisher: Xulon Press
ISBN: 1604770309
Category : Religion
Languages : en
Pages : 114
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Book Description
Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
Author: Michael G. Long
Publisher: Presbyterian Publishing Corp
ISBN: 1646981960
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
One line straight down. One line to the right. One line to the left, then a circle. That was all—just three lines in a circle. This bold picture book tells the story of the peace symbol—designed in 1958 by a London activist protesting nuclear weapons—and how it inspired people all over the world. Depicting the symbol's travels from peace marches and liberation movements to the end of apartheid and the fall of the Berlin Wall, Three Lines in a Circle offers a message of inspiration to today's children and adults who are working to create social change. An author’s note provides historical background and a time line of late twentieth-century peace movements.
Author: Steven Foote
Publisher: Pearson Education
ISBN: 0789753391
Category : Computers
Languages : en
Pages : 336
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Book Description
Learning to Program will help students build a solid foundation in programming that can prepare them to achieve just about any programming goal. Whether they want to become a professional software programmer, learn how to more effectively communicate with programmers, or are just curious about how programming works, this book is a great first step in helping to get there.
Author: United States. Congress. House. Committee on Appropriations
Publisher:
ISBN:
Category :
Languages : en
Pages : 732
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Author: Philip Hamrick
Publisher: AuthorHouse
ISBN: 148170964X
Category : Health & Fitness
Languages : en
Pages : 97
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Book Description
After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.
Author: University of Cincinnati
Publisher:
ISBN:
Category :
Languages : en
Pages : 336
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Book Description
Author: United States. Congress. Senate. Committee on Environment and Public Works. Subcommittee on Transportation
Publisher:
ISBN:
Category : Federal aid to minority business enterprises
Languages : en
Pages : 466
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Book Description
Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 64
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Book Description
