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Author: Michael Wurmbrand
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
An ancient Chinese way of attempting to prolong life through breath control.
Author: Michael Wurmbrand
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 170
Get Book Here
Book Description
An ancient Chinese way of attempting to prolong life through breath control.
Author:
Publisher: Original Books.
ISBN:
Category : Family & Relationships
Languages : en
Pages : 296
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Book Description
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Mirka Knaster
Publisher: Bantam
ISBN: 0307575500
Category : Body, Mind & Spirit
Languages : en
Pages : 433
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Book Description
In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
Author: Livia Kohn
Publisher: BRILL
ISBN: 9004391843
Category : History
Languages : en
Pages : 955
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Book Description
Thirty major scholars in the field wrote this new, authoritative guide to the main features and development of Daoism. The chapters are devoted to either specific periods, or topics such as Women in Daoism, Daoism in Korea and Daoist Ritual Music. Each chapter rigidly deals with a fixed set of aspects, such as history, texts, worldview and practices. Clear markings in the chapters themselves and a detailed index make this volume the most accessible key resource on Daoism past and present.
Author: Eric Steven Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188349
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.
Author: Fr. E.S.Q.S.
Publisher: Lulu.com
ISBN: 1387374958
Category : Religion
Languages : en
Pages : 94
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Book Description
"The Meditations of Fr. E.S.Q.S.: Vol II." is a collection of various meditations of mine, taken from various (free and widely accessible) sources, bound together, and printed for your convenience. It is a luxury product, not a necessity. Buying a copy of this book of mine is, in a sense, like making a donation to my continued efforts as a (esoteric) writer - save that you get something in return for your donation.
Author: Paul Dong
Publisher: Blue Snake Books
ISBN: 9781583941348
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
Author: Joel B. Green
Publisher: Westminster John Knox Press
ISBN: 1646980131
Category : Religion
Languages : en
Pages : 367
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Book Description
Designed to empower preachers as they lead their congregations to connect their lives to Scripture, Connections features a broad set of interpretive tools that provide commentary and worship aids on the Revised Common Lectionary. This nine-volume series offers creative commentary on each reading through the lens of its connections to the rest of Scripture and then seeing the reading through the lenses of culture, film, fiction, ethics, and other aspects of contemporary life. Commentaries on the Psalms make connections to other readings and to the congregation's experience of worship. Connections is published in partnership with Austin Presbyterian Theological Seminary.
Author: Donna Farhi
Publisher: Macmillan
ISBN: 9780805042979
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
For most people, breathing is an unconscious, neglected and disordered process. This book by a yoga instructor tells you how to get in touch with your own lost natural breath to relax your body and calm your mind.
