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Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 497
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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: L.A. Boruff
Publisher: The Phantom Pen
ISBN:
Category : Fiction
Languages : en
Pages : 463
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Book Description
Turning forty is less Witches of Eastwick and more Black Widow. Go figure. I've always known I was adopted. It never mattered much...until my birth mother died. I inherited a new power from the mysterious woman. But now she’s dead and I, despite the fact that I have exactly zero training, I’m the next time-traveling assassin. Don’t get excited. The job sounds glamorous, but it comes with a huge learning curve and plenty of mishaps. Then there’s having to actually assassinate people. That part sucks. It could be worse. I could still be working retail.
Author: Aaron Spelling
Publisher: Macmillan
ISBN: 9780312313449
Category :
Languages : en
Pages : 268
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Book Description
Aaron Spelling is one of the most successful showmen of all time. No one else has produced as many television programs nor enjoyed such career longevity--35 years and still counting. Now, Spelling tells his story--personal, revealing, and filled with stories about Hollywood greats such as Michelle Pfeiffer, Heather Locklear, Sharon Stone, and Nick Nolte. of photos.
Author: L.A. Boruff
Publisher: The Phantom Pen
ISBN:
Category : Fiction
Languages : en
Pages : 779
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Book Description
You don’t have to be a witch to travel through time, but it helps! I've always known I was adopted. It never mattered much...until my birth mother died. I inherited a new power from the mysterious woman. But now she’s dead and I, despite the fact that I have exactly zero training, I’m the next time-traveling assassin. Don’t get excited. The job sounds glamorous, but it comes with a huge learning curve and plenty of mishaps. Then there’s having to actually assassinate people. That part sucks. It could be worse. I could still be working retail.
Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author: L.A. Boruff
Publisher: The Phantom Pen
ISBN:
Category : Fiction
Languages : en
Pages : 327
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Book Description
Hold on to your socks, friends, Ro is headed for the sixties. Don't miss out on the exciting adventures of Rowena, the time-traveling witch assassin! And you'll be able to keep up with Cheesecake, Artie, and the ever-frustrating Fred. This book will turn you inside out, rip out your emotions, then put them back upside down. Rowena and crew are in the fight of their lives. And someone's life very well depends on it.
Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316071404
Category : Health & Fitness
Languages : en
Pages : 455
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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Author: Barbara A. Curran
Publisher: Cumberland House Publishing
ISBN: 9781581824728
Category : Performing Arts
Languages : en
Pages : 484
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Book Description
Few shows become a blockbuster success or define their era as Dallas did.
Author: María Celeste Arrarás
Publisher: Simon and Schuster
ISBN: 1416585915
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Award-winning journalist, television personality, and author, Maria Celeste Arrarás shares advice through personal reflections. In spite of the difficult obstacles she has confronted in her life, María Celeste Arrarás has been able to move forward and triumph against all odds as a woman, a mother, and a professional. Through a series of autobiographical anecdotes, María shares with her fans the formula to achieve fame, fortune, and emotional fulfillment, all at the same time. María tells of the lessons she learned from her parents’ divorce, the adoption of one of her sons in Russia and the abuse that her other son suffered at the hands of a nanny. She talks about the betrayal of her unfaithful husband and making peace with the “other woman.” And she reveals how her personal assistant stole her identity and thousands of dollars in the midst of her divorce. Make Your Life Prime Time is funny and moving, inspiring and powerful. It’s a lesson on the power of forgiveness and the importance of striving for excellence.
Author: Nelson Aspen
Publisher: New Holland Publishers
ISBN: 9781742574646
Category : Celebrities
Languages : en
Pages : 0
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Book Description
Nelson Aspen has long been one of entertainment's most charming personalities in TV, radio, print and online. In Primetime, Nelson shares his priceless, witty and practical advice for staying fit, well and happy well into your fifties and beyond. With celebrity insights and hilarious anecdotes, Nelson reminds us all that 'Middle age is only the beginning!'
