Prevention's Ultimate Quick & Healthy Cookbook PDF Download
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Author:
Publisher: Rodale Books
ISBN: 9781579541026
Category : Cooking
Languages : en
Pages : 538
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Book Description
Author:
Publisher: Rodale Books
ISBN: 9781579541026
Category : Cooking
Languages : en
Pages : 538
Get Book
Book Description
Author: David Joachim
Publisher: Rodale
ISBN: 9781579542436
Category : Cooking
Languages : en
Pages : 612
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Book Description
Recipes for low-fat fare include tips from top chefs
Author: Linda Gassenheimer
Publisher: Rodale
ISBN: 9781594864162
Category : Cooking
Languages : en
Pages : 300
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Book Description
"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."
Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544245792
Category : Cooking
Languages : en
Pages : 483
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Book Description
Capitalizing on two important trends, Better Homes and Gardens Ultimate Quick and Healthy Cookbook is a treasure trove for busy families looking to get food on the table while making wholesome food choices.
Author: Nicole Morrissey
Publisher: Simon and Schuster
ISBN: 1510706690
Category : Cooking
Languages : en
Pages : 404
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Book Description
Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com’s “Best Weight Loss Blogs of the Year 2015”! Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s mission, each recipe includes complete nutritional facts and serving suggestions. In this book, you will find recipes for: Sweet and savory breakfast dishes Easy appetizers and starters Hearty soups, salads, and chilies Complete main courses featuring poultry, meat, and seafood Appetizing vegetarian sides and entrées Classic pasta dishes Healthy, guilt-free desserts Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Lori Powell
Publisher: Rodale Books
ISBN: 1609619439
Category : Cooking
Languages : en
Pages : 258
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Book Description
Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1609618092
Category : Cooking
Languages : en
Pages : 78
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Book Description
Slow cooking is one of the Prevention editors' favorite ways to prepare true comfort food--which for us means food that is as easy to make as it is to eat. It's all about effortless: Just put together simple ingredients in the morning, and come home to a wholesome meal and delicious-smelling house at night! What could be better? With this Prevention-tested collection, you can't go wrong: We chose our recipes carefully, each is designed to nourish both body and spirit. Within these pages you'll find a great variety of flavors and ingredients, from Mexico's gentle heat (Pork Chile Verde) to the delightful Moroccan Chicken with Olives. You'll even find some lovely surprises, including Shrimp Arrabiata, which tastes so good you won't believe it's so healthy; and even rich and satisfying brownies that couldn't be any easier to make, yet fit into a healthy, enjoyable diet. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention-tested recipes that make it easy to whip up a great meal or tasty treat every time.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1609618106
Category : Cooking
Languages : en
Pages : 84
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Book Description
Chicken is one of the most versatile, tasty ingredients out there; it’s the backbone of family menu-making. The challenge is making it flavorful and satisfying, not boring or packed with unhealthy ingredients. At Prevention magazine, we do love rising to meet a challenge! This Prevention-tested collection focuses on fabulous flavor. We chose our recipes carefully, each is designed to nourish both body and spirit. Within these pages you'll find a great variety of tastes and textures, from Chicken and Portobello Mushroom Pasta Bake to Lime-Marinated Chicken with Salsa. You’ll even discover some lovely twists on old favorites, including versions of Oven-Fried Buttermilk Chicken and Chicken-Spinach Parmesan, that are incredibly satisfying and unbelievably healthy for you and your whole family. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention-tested recipes that make it easy to whip up a great meal or tasty treat every time.
Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600131
Category : Cooking
Languages : en
Pages : 330
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Book Description
Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.
Author: American Heart Association
Publisher: Harmony
ISBN: 0525575545
Category : Cooking
Languages : en
Pages : 194
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Book Description
Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor. This cookbook includes more than 30 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant and Healthy, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.
