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Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
Get Book Here
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Brandon Oliver
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Amazing guide designed to empower individuals in taking charge of their heart health. With a focus on practical strategies and evidence-based approaches, this book serves as an indispensable resource for anyone looking to prevent or manage reverse heart disease effectively. Through clear and concise language, Brandon Oliver demystifies the complexities surrounding heart health, offering actionable insights that can be easily integrated into daily life. From understanding risk factors to implementing lifestyle changes, each chapter equips readers with the knowledge and tools necessary to make informed decisions about their cardiovascular well-being. Drawing from the latest research and medical expertise, "Preventing and Managing Reverse Heart Disease" provides readers with a roadmap for optimizing heart health and minimizing the risk of cardiovascular complications. Whether you're seeking to prevent the onset of heart disease or going through the challenges of managing an existing condition, this book offers practical advice and guidance every step of the way. Some benefits of this wonderful book: Increased lifespan Improved heart function Reduced risk of heart attacks Lowered blood pressure Enhanced overall cardiovascular health Decreased cholesterol levels Better quality of life Enhanced energy levels Reduced risk of stroke Prevention of heart-related complications Accessible yet authoritative, "Preventing and Managing Reverse Heart Disease" is a must-read for individuals committed to safeguarding their heart health and living life to the fullest. Take control of your cardiovascular destiny today with the insights contained within these pages.
Author: Dean Ornish, M.D.
Publisher: Ivy Books
ISBN: 0307763676
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Author: K. Lance Gould
Publisher: Rutgers University Press
ISBN: 9780813528960
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.
Author: Stephen T. Sinatra, M.D.
Publisher: Turner Publishing Company
ISBN: 1118040627
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
Author: Dr. Caldwell Adams
Publisher: Caldwell Adams
ISBN:
Category : Cooking
Languages : en
Pages : 251
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Book Description
Dr. Caldwell Adams, a seasoned cardiologist with decades of experience, presents a groundbreaking guide titled "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." This comprehensive book is a beacon of wisdom, offering crucial insights and practical strategies to empower individuals on their journey to heart health. Key Features: 1. Decoding Signals of Heart Trouble: Dr. Adams skillfully guides readers in recognizing and understanding the subtle signals of heart trouble. Individuals learn to take proactive measures for heart health by decoding these signals. 2. Heart-Healthy Diet: The book delves into the core of heart-healthy nutrition, providing information on selecting the right foods to nourish the heart. Dr. Adams simplifies complex dietary principles, making them accessible and easy to implement. 3. Heart-Healthy Food List: A comprehensive list of heart-healthy foods is meticulously curated, allowing readers to make informed choices while grocery shopping and meal planning. 4. Customizable 90-Day Meal Plan: Dr. Adams understands the importance of practicality. The book offers a customizable 90-day meal plan, making it convenient for individuals to embark on a structured and sustainable journey toward heart health. 5. Heart-Healthy Recipes: A diverse array of recipes caters to various preferences. From heart-healthy salads to nutritious vegetarian dishes, soups, smoothies, and juicing recipes, each dish is crafted to tantalize taste buds while prioritizing heart health. 6. Exercise for Heart Health: Dr. Adams emphasizes the significance of regular exercise in maintaining cardiovascular fitness. The book outlines effective exercise routines tailored for individuals over 40, promoting a holistic approach to heart health. 7. Harnessing the Power of Nature: Nature has remarkable healing potential. Dr. Adams explores the integration of natural elements such as plants and teas into daily life, unlocking their benefits for heart health. 8. Lifestyle Modifications: Lifestyle plays a pivotal role in heart health. Dr. Adams provides practical guidance on sustainable lifestyle modifications and promoting lasting changes that contribute to overall well-being. Book Structure: The book is intelligently divided into three parts, ensuring ease of understanding: 1. Decoding Heart Signals 2. Nourishing the Heart: Diet and Recipes 3. Holistic Approaches for Heart Health Dr. Caldwell Adams ' "Prevent, Reverse, and Manage Heart Disease for Persons Over 40" is a comprehensive roadmap that guides readers toward a healthy lifestyle with clarity, expertise, and actionable steps. Dr. Adams shows you how to make sustainable modifications that contribute to your well-being. You can extend the gift of knowledge to your loved ones. Share the insights, recipes, and exercises with friends and family, creating a collective commitment to heart health. Your journey to heart health begins now. Don't procrastinate—take this step towards a healthier, more vibrant you. The guidance you need is within the pages of "Prevent, Reverse, and Manage Heart Disease for Persons Over 40." So grab your copy to stay informed on your heart health.
Author: Ann Crile Esselstyn
Publisher: Penguin
ISBN: 0698186508
Category : Cooking
Languages : en
Pages : 320
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Book Description
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Author: Stephen T. Sinatra, M.D.
Publisher: Wiley
ISBN: 9780470228784
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
Author: James M. Rippe
Publisher: John Wiley & Sons
ISBN: 1118944240
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.
Author: Linda Ojeda, Ph.D.
Publisher: Turner Publishing Company
ISBN: 1630268852
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress.
