Author: Paul Wardlaw
Publisher: Human Kinetics Publishers
ISBN: 9780736001564
Category : Sports & Recreation
Languages : en
Pages : 203
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Book Description
If you are looking for a training system that prepares tennis players for the pressures of competitive match play, look no further than Pressure Tennis. This instructional book shows you how to raise the level of intensity of your practices, increasing their effectiveness and mentally toughening up your players. Tennis coach Paul Wardlaw has created and refined his extraordinary training program through his 14 successful seasons at the college level. Through his system, you will learn how to design and implement effective practice sessions using pressure drills that simulate match-like conditions. Pressure Tennis will also demonstrate how you can help your players develop - high-percentage tactics; - aggressive court position; - varied, intelligent shot selection; and - better court coverage and anticipation of the opponent's shot. Within the first week or two of use, the system improves concentration, motivation, confidence, and conditioning. More important, players develop a resilience to match-play pressure and welcome the challenge of even the toughest opponent. To help evaluate progress, Wardlaw has included a novel Performance Index that provides coaches with a more objective measure of each player's execution, effort, and ranking on the team. Whether you're a player or a coach, you'll want Pressure Tennis for the blueprint it provides for enhancing mental toughness.
Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276
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Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Author: Billie Jean King
Publisher: Lifetime Media
ISBN: 9780981636801
Category : Self-Help
Languages : en
Pages : 196
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Book Description
The tennis star recounts her life and athletic career, from childhood, through her athletic successes, to her life after professional tennis, and discusses the life lessons that she learned at every stage along the way.
Author: Carla Mooney
Publisher: Greenhaven Publishing LLC
ISBN: 1420509284
Category : Young Adult Nonfiction
Languages : en
Pages : 114
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Book Description
From throwing a racket at the court because of a disagreement over a call, to creating a wild fashion line of tennis attire, the personalities of tennis are endlessly entertaining. Readers will learn that behind this sport lies a great deal of science. A brief history of the sport is offered followed by chapters that cover the scientific concepts behind serving the ball, how rackets work, how different surfaces and types of tennis balls affect the game, training and conditioning, and the psychological aspects of the game. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.
Author: John Ruder
Publisher: iUniverse
ISBN: 153206280X
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
Tennis is not a game for the faint of heart. It is one of the few sports where a player must not only keep score but also act as both umpire and referee. A tennis match has no time clock, no halftime, no timeouts, no substitutions, and can last anywhere from thirty minutes to four hours. During that time, players may run over five miles and hit well over a thousand shots. In the end, both the thrill of victory and the agony of defeat rest solely upon the players’ shoulders. So what can a player do today to win more games than not? John Ruder relies on thirty-five years of coaching and teaching tennis to share a Tactical Point Control System that breaks the tennis point into four distinct phases, teaches competitors how to play in each phase, provides a checkpoint system that allows players to discover why they are winning or losing each point, and shares guidance on how to develop a game plan that enables players to better compete against opponents of all levels. Winning Tennis with the Tactical Point Control System shares a simple and effective game plan that allows tennis players to excel in the game and score points against their toughest opponents.
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 9780736048293
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
'Coaching Tennis Successfully' covers key areas for developing a winning tennis programme, including all key on and off court organization and management duties.
Author: David W. Smith
Publisher: TNT Tennis Academy
ISBN: 0974902608
Category : Tennis
Languages : en
Pages : 321
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Book Description
Author:
Publisher:
ISBN:
Category : Tennis
Languages : en
Pages : 714
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Book Description
Author: Frank Giampaolo
Publisher: Human Kinetics
ISBN: 1450424538
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
Author: Jeremy Woods
Publisher: Crowood
ISBN: 1847977499
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Tennis - Crowood Sports Guides is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: detailed full-colour photographic sequences showing you how to play each shot correctly; expert advice on your footwork and balance; positional and stroke tactics; what grip works best for you; choosing the right clothes and equipment; how to treat injuries and how to avoid them; eating properly and staying hydrated and, finally, how to prepare physically and mentally for competition. Superbly illustrated with 183 full colour photographic sequences and 21 diagrams showing how to play each shot correctly.
