Pressing, Pulling, Breathing, We Live PDF Download
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Author: Frank Washington
Publisher: Lulu.com
ISBN: 0557086574
Category : Poetry
Languages : en
Pages : 116
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Book Description
This book is a collection of thoughts and poems from a man's perspective. Thoughts about love and thoughts about life can be overwhelming sometimes, especially when we can't find the words to say how we feel. These are the words.
Author: Frank Washington
Publisher: Lulu.com
ISBN: 0557086574
Category : Poetry
Languages : en
Pages : 116
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Book Description
This book is a collection of thoughts and poems from a man's perspective. Thoughts about love and thoughts about life can be overwhelming sometimes, especially when we can't find the words to say how we feel. These are the words.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Richard Rohr
Publisher: Franciscan Media
ISBN: 1632533790
Category : Self-Help
Languages : en
Pages : 176
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Book Description
TENTH ANNIVERSARY EDITION “Brother Rohr may just take you to places you’ve both avoided and longed for, to truth, union, joy, laughter, and, greatest of all, to your own precious self, here on earth with us, child of God.”—Anne Lamott, from the foreword We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live? World-renowned author Richard Rohr says we can only be healed and find true fulfillment by facing our dependencies head-on. In Breathing Under Water he will guide you to: Disentangle from cultural cycles of sin and emptiness Discover how to get free from your personal toxic dependencies Learn how the Twelve Step program can supplement Christian teaching Find compassion for others and yourself Enjoy a deeper spiritual life, feeling certain of God’s love for you Those who are ready to break negative patterns and experience greater internal freedom will find bold hope and transformation in this insightful book.
Author: J. Gordon Betts
Publisher:
ISBN: 9781947172807
Category :
Languages : en
Pages : 0
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Book Description
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370125
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
Author: Sandra Kahn
Publisher: Stanford University Press
ISBN: 1503606465
Category : Science
Languages : en
Pages : 267
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Book Description
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Author: Terry Goodkind
Publisher: RosettaBooks
ISBN: 0795330766
Category : Fiction
Languages : en
Pages : 574
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Book Description
The “wonderfully creative, seamless, and stirring” debut novel in the Sword of Truth epic fantasy series by the #1 New York Times bestselling author (Kirkus). Terry Goodkind’s debut novel, Wizard’s First Rule, was a phenomenon from the moment it was first published by Tor Books in 1994. In it, readers are drawn into the magical New World, where ordinary Westland forest guide Richard Cypher accepts his extraordinary destiny. As a Seeker of Truth, Richard is the only one who can stop the tyrannical wizard Darken Rahl from seizing the all-powerful Boxes of Orden. When the beautiful and mysterious Kahlan Amnell appears in Richard's forest seeking help, his humble world is turned on its head. After proving that he can wield the Sword of Truth, Richard knows that a confrontation with Darken Rahl looms. But Kahlan beseeches him to reach beyond his sword and invoke his inner nobility in order to face the dangerous challenges ahead.
Author: Rebecca Jenshak
Publisher: Rebecca Jenshak
ISBN: 1951815009
Category : Fiction
Languages : en
Pages : 312
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Book Description
How does a one-night stand turn into your fake girlfriend? Senior year. I should be partying and living it up with my friends before graduation, but one more mistake and I’m off the team. Enter Chloe. She comes into my life at a low point, but she becomes the bright spot I reach for every day. She’s the kind of girl who makes a guy want to be a better man. And for a while, I even start to believe I’ve changed enough to deserve her. I’ve got my eye on the future, and I’m letting my past stay where it belongs. But the thing about the past… it always comes back to bite you when you least expect it. For fans of: Helena Hunting, Elle Kennedy, Lauren Asher, Emily Henry, Avon Gale, Toni Aleo, Kristen Callihan, LJ Shen, Jana Aston, Karina Halle, Meghan March, Jay Crownover, Anna Todd, Geneva Lee, Audrey Carlan, Jill Shalvis, Helen Hoang, Christina Lauren, Sally Thorne, Penny Reid, Julia Kent, Kelly Jamieson, Kendall Ryan, Kennedy Ryan, Lauren Blakely, Lexi Ryan, Jen Frederick, Sara Ney, Nana Malone. Keywords: basketball, basketball romance, sports romance, new adult romance, sexy romance, steamy romance, valley u basketball, alpha males, alpha romance, roommates, one night stand, college romance, fake relationship.
Author: Clare Swatman
Publisher: Boldwood Books Ltd
ISBN: 1802806849
Category : Fiction
Languages : en
Pages : 356
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Book Description
'Unputdownable - Swatman's story weaving is perfection. Loved every minute of this heartfelt read!' Rachel Dove Laura is watching the world go by without her. Unable to leave her house since suffering a trauma, Laura is stuck gazing out of her window at Willow Crescent, relying on husband Jim and best friend Debbie for help. Then one day, Jim doesn’t come home. A day becomes two, days become a week, and still no sign of Jim. And with the police half-hearted in their efforts to look for him, Laura is forced into a decision. She’s going to have to face the world outside and find her husband herself. But what Laura hasn’t realised is that Willow Crescent is a community, eager to help. From Arthur and Carol next door ready to rally the neighbours, to Marjorie and her daughter Faye at number nine looking for their own reasons to engage with the world. From Sonja at number seven who thinks she may have seen Jim in London, to widower Ben at number four who understands all about being lonely. Laura has a world ready to embrace her if she can just find the nerve. And when it slowly dawns on them all, that the Jim they thought they knew, may have been hiding some unfathomable secrets, Laura has a choice – retreat back behind her window, or start living the life that was waiting for her all along. This is Clare Swatman's tour de force. At the same time emotional, uplifting, page-turning and breath-taking, Laura is a character you will never forget. Praise for Clare Swatman: 'A sensitive, touching story with emotional depth and page-turning quality' Helen Rolfe 'I loved The Night We First Met by Clare Swatman. Warm, romantic and wonderfully written, it's an emotional and thought-provoking read with such relatable characters.' Debbie Howells 'The Night We First Met** is a beautiful love story that vividly evokes time and place, transporting the reader... and leaves you rooting for everyone who is brave enough to follow their heart and not their head.' Victoria Scott 'Heart-breaking and life-affirming in equal measures, Before We Grow Old is the tender story of a chance meeting between former childhood sweethearts Fran and Will, and is packed with secrets and revelations. Through her beautiful writing, Clare Swatman delivers a powerful lesson in learning to love with your whole heart and accepting the same, no matter what life throws at you.' Sarah Bennett 'Irresistible . . . A delightfully bittersweet story that will appeal to fans of One Day' - Sunday Mirror 'The Night We First Met is a breathless story of enduring love that will fill your heart and give you hope.' Laura Kemp 'The Night We First Met is such a special book, filled with broken and relatable characters, who you can't help but love. Just Gorgeous!' Emma Cooper 'The Night We First Met is a gorgeously romantic, sliding doors love story about how The One will find you in the end.' Katy Regan
