Present Moment Wonderful Moment (Revised Edition) PDF Download
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Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155
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Book Description
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155
Get Book Here
Book Description
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
ISBN: 0834845415
Category : Religion
Languages : en
Pages : 161
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Book Description
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 189
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Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Eckhart Tolle
Publisher: Hampton Roads Publishing Company
ISBN: 9781571746436
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
ISBN: 9386348810
Category :
Languages : en
Pages : 194
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006115
Category : Religion
Languages : en
Pages : 544
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Book Description
INTO THE HEART OF BUDDHIST WISDOM: A comprehensive collection of the 9 key Buddhist sutras, with contemporary commentary by Zen Master Thich Nhat Hanh. An essential companion to Happiness, Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices! Thich Nhat Hanh has a unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. Here, he takes us to the heart of Buddhist wisdom, offering illuminating insights on essential Buddhist sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way With a new introduction and updated commentary, Awakening of the Heart is a wonderful gift for anyone looking to deepen their practice and a unique resource for those looking for an introduction to Buddhism.
Author: Matt Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515230113
Category : Behavior modification
Languages : en
Pages : 0
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Book Description
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 1848313756
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Author: Thich Nhat Hanh
Publisher:
ISBN: 9780500110287
Category : Art
Languages : en
Pages : 0
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Book Description
Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.
Author: Jean-Pierre de Caussade SJ
Publisher: Pauline Books and Media
ISBN: 0819808776
Category : Religion
Languages : en
Pages : 241
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Book Description
“All will be well if we live in the present moment and give ourselves over into the loving hands of our provident God.” —From the IntroductionAbandonment to Divine Providence by Jean-Pierre de Caussade, SJ, is considered one of the world’s great spiritual classics. This collection of brief meditations has guided countless men and women—including many canonized saints—toward greater peace, trust, and confidence in God’s provident love since its first printing in 1751. This new edition revives de Caussade’s wisdom for contemporary readers with an updated but faithful translation of the original French, plus new reflections and prayers by Sr. Mary Mark Wickenhiser, FSP, to help readers live and grow in trustful surrender to God in their daily lives. A rare appendix includes four short treatises and several prayers on the theme of abandonment by prominent French spiritual writers, including St. Francis de Sales, from the eighth French edition of Abandonment to Divine Providence. Includes a Forward by Fr. Timothy Gallagher, OMV.
