Prescriptions for a Healthy House PDF Download
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Author: Paula Baker-Laporte
Publisher:
ISBN:
Category : Building materials
Languages : en
Pages : 0
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Book Description
"Four years in the making, this 4th edition of "Prescriptions for a Healthy House" is a comprehensive update addressing the latest in an ever-changing landscape of health research and building practices. This edition is greatly expanded from the previous editions with new sections on furnishing and maintaining a healthy home and many other topics never before covered. Paula Baker-Laporte, an architect, and John Banta, an Industrial Hygienist and mold expert, have put together a veritable treasure trove of useful and often difficult-to-find information. The recommendations are based on research and decades of experience “in the trenches.” The book is pertinent to anyone interested in building or remodeling a home or workplace that is not only beautiful, but also durable and health-enhancing. Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human wellbeing. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation and maintenance, by walking the owner/architect/builder team through the entire construction process."--
Author: Paula Baker-Laporte
Publisher:
ISBN:
Category : Building materials
Languages : en
Pages : 0
Get Book Here
Book Description
"Four years in the making, this 4th edition of "Prescriptions for a Healthy House" is a comprehensive update addressing the latest in an ever-changing landscape of health research and building practices. This edition is greatly expanded from the previous editions with new sections on furnishing and maintaining a healthy home and many other topics never before covered. Paula Baker-Laporte, an architect, and John Banta, an Industrial Hygienist and mold expert, have put together a veritable treasure trove of useful and often difficult-to-find information. The recommendations are based on research and decades of experience “in the trenches.” The book is pertinent to anyone interested in building or remodeling a home or workplace that is not only beautiful, but also durable and health-enhancing. Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human wellbeing. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation and maintenance, by walking the owner/architect/builder team through the entire construction process."--
Author: Dave Wentz
Publisher:
ISBN: 9781593156947
Category : Environmental health
Languages : en
Pages : 0
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Book Description
The most up-to-date and scientifically accurate book on how to detox your home, room-by-room, to keep you and your family safe former
Author: Paula Baker-Laporte
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 288
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Book Description
It has been said that we shape our buildings, and then our buildings shape us. When considering the fact that average Americans spend 90% or more of their lives indoors, the significance of this statement becomes apparent. In the current era of unprecedented technological advancement, it stands to reason that we would use our knowledge to create indoor environments to enhance our health and sense of well-being. Yet this has not been the case.
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426212593
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Author: Jeffrey C. May
Publisher: JHU Press
ISBN: 080188845X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Designed for people concerned about the air quality in their home, this step-by-step guide covers the nooks and crannies of indoor air pollution—from what to look for to how to fix it. Jeffrey May and his wife, Connie May, draw from their professional expertise and previous books—My House Is Killing Me!, My Office Is Killing Me!, and The Mold Survival Guide—to create a friendly, easy-to-use workbook complete with mini-case studies, diagnostic exercises, illustrations, and recommendations. The Mays describe the health problems that can be caused or exacerbated by such airborne contaminants as fungi, mold, mildew, moisture, and odor. Their warmth, humor, and conversational banter are welcome antidotes to the scare tactics of unsavory remediators; Jeff and Connie give people the knowledge they need to address serious problems without getting ripped off. Readers can check visual symptoms of their home's problems using the book's illustrations and photographs; get easy-to-follow instructions in diagnosing, addressing, and monitoring problems; find out whether professional help is needed; get advice on choosing the right professional; and consult thorough resource sections for further information and assistance. From waterproofing basements to checking home heating and cooling systems for leaks and contaminants, Jeff May’s Healthy Home Tips helps renters and homeowners alike make sure that their homes are clean and healthy places to live.
Author: Paula Baker-Laporte
Publisher: Gibbs Smith
ISBN: 158685691X
Category : Architecture
Languages : en
Pages : 137
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Book Description
The editor-in-chief of Natural Home & Garden magazine introduces the Laportes as leaders of the "green" building movement. A holistic biologist and builder team, they present healthy building principles, techniques for econest design and construction, and answers to common questions.
Author: Jeffrey C. May
Publisher: Johns Hopkins University Press
ISBN: 1421438941
Category : Health & Fitness
Languages : en
Pages : 407
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Book Description
Whether you have allergies or asthma, or you just want to avoid exposures to indoor contaminants and allergens, this book will teach you how to have a healthier home. In this thoroughly revised edition of My House Is Killing Me! Jeffrey C. and Connie L. May draw on the dramatic personal stories of their clients to help readers understand the links between indoor environmental conditions and human health. Explaining how air conditioning, finished basements, and other home features affect indoor air quality, the authors offer a step-by-step approach to identifying, controlling, and even eliminating the sources of indoor pollutants and allergens. This new edition includes • more than 60 color photographs • expanded coverage on the dangers posed by volatile organic compounds (VOCs) produced by such common items as paint, carpet, and household cleaning products • up-to-date information on the potential risks of installing spray polyurethane foam (SPF) insulation • completely new case studies of people who improved their indoor air quality by following the authors' advice • brand-new chapters, including " 'Trojan Horse' Allergens," "The Three Ps—Pets, Pests, and People," "Indoor Air Quality in Multi-Unit Buildings," and "Testing and Remediation." Reading My House Is Killing Me! lets you see your house the way an expert would. Along with offering a wealth of practical advice and proven solutions for various problems, the Mays include a glossary of terms and a list of valuable resources. This book is a must for all home occupants as well as perfect for those contemplating moving to or purchasing a property.
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426209614
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Author: Jamie Gold
Publisher: S&S/Simon Element
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
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Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
Author: Paul Pearsall
Publisher: Hunter House
ISBN: 9780897932295
Category : Psychology
Languages : en
Pages : 228
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Book Description
Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
