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Author: Rhiannon Lambert
Publisher: Penguin
ISBN: 0744078385
Category : Cooking
Languages : en
Pages : 463
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Book Description
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy." Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire. Readers can go on a journey to explore: - The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy - Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes. Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Author: Rhiannon Lambert
Publisher: Penguin
ISBN: 0744078385
Category : Cooking
Languages : en
Pages : 463
Get Book Here
Book Description
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy." Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire. Readers can go on a journey to explore: - The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy - Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes. Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Author: Barbara Riddle
Publisher:
ISBN: 9781703491937
Category :
Languages : en
Pages : 118
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Book Description
Happy Mum, Happy Baby! There's a lot of truth to this old saying and is why prenatal nutrition is vitally important for both mother and baby alike. Pregnancy perfect meals should be balanced. And eating for two shouldn't mean it's carte blanche to eat unhealthily and pile on the pounds!What it does mean, though, is eating the right foods that will provide you and baby with the nutrients you both need for a successful and healthy pregnancy.When you're expecting the patter of tiny feet, food and drink nourish you both and the extra food you eat shouldn't be empty calories.A healthy prenatal diet should include proteins, fats, vitamins, minerals, and carbohydrates. Plus, of course, lots of water and no alcohol.So, this is why pregnancy perfect meals are so important.Mouth-watering meals for mums to be is a collection of 40 recipes to help you take the first step towards getting and staying healthy. Discover pregnancy perfect meals, including breakfasts, lite bites, mains, desserts, and more to carry you through the most important time of your life.
Author: Joe Correa CSN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542403696
Category :
Languages : en
Pages : 94
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Book Description
51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom By Joe Correa CSN One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle. A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy. Based on my personal research, I have created a book that includes a collection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming. My first and main focus is on proteins. They are the most important for organ development, especially heart and brain. Recipes with meat, beans, and eggs, are the best option for a light yet protein packed meal.
Author: Joe Correa
Publisher:
ISBN: 9781635312447
Category : Medical
Languages : en
Pages : 94
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Book Description
A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy.
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
ISBN: 9780738285108
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author: Diane Klein
Publisher: Ballantine Books
ISBN:
Category : Cooking
Languages : en
Pages : 356
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Book Description
Abstract: Menus for every day of the month from prepregnancy through delivery and 1 month of breastfeeding are provided. Many recipes also are given. Aside from being a cookbook it is a nutritional guide. The importance of high quality nutrition in improving the outcome of pregnancy is stressed. Steps are given to ensure that baby starts life with maximum physical and mental potential. Information provided is based on the author's personal interviews and correspondence with scientific experts and conclusions derived from recent research data. Nutrient needs throughout pregnancy are explained. (kbc).
Author: Madline Given
Publisher: Rockridge Press
ISBN: 9781641525619
Category :
Languages : en
Pages : 220
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Book Description
Happier moms and healthier babies--a monthly pregnancy cookbook. Growing a new human from scratch takes a lot of energy. Fuel up for it by nourishing yourself and your baby during each month of your pregnancy. This pregnancy cookbook is a stress-free way to learn about the specific foods to eat (or avoid) while pregnant and make sure you're making the healthiest choices for both of you. It's a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. You'll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. You'll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond. A pregnancy cookbook that breaks it down, one month at a time: Practical advice--Incorporate the right foods into your diet with recipes that are easy to cook and eat, especially when you're not feeling great. Better for both of you--The chapter for each month explains what's happening in your body at that stage, and how to manage the new changes better with diet. Catered to your needs--Recipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more. Eat right for both of you with a pregnancy cookbook for every stage.
Author: Radha McLean
Publisher: Radha McLean
ISBN: 1440112290
Category : Infants
Languages : en
Pages : 132
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Book Description
The authors suggest that pregnant women and children should follow an organic, vegetarian diet for their own health and that of the planet. Includes recipes.
Author: Catherine Cheremeteff Jones
Publisher: Da Capo Press
ISBN: 9781569245118
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.
Author: Catherine Cheremeteff Jones
Publisher:
ISBN:
Category : Cookbooks
Languages : en
Pages : 472
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Book Description
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family.
