Author: Mae C Strait
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a journey of health and wellness during your pregnancy with "Pregnancy Nutrition For First-Time Mom," authored by the esteemed nutrition expert Mae C. Strait. This book is your comprehensive guide to understanding and implementing the best nutritional practices for you and your developing baby. As a first-time mom, you'll find valuable advice tailored to each stage of pregnancy, ensuring you and your baby receive the optimal balance of nutrients. Mae C. Strait brings her extensive experience and knowledge to this guide, simplifying complex nutritional information into practical and actionable advice. Whether you're navigating morning sickness, food cravings, or simply seeking to maintain a balanced diet, this book addresses each challenge with evidence-based recommendations and compassionate insight. By reading "Pregnancy Nutrition For First-Time Mom," you'll gain: A deeper understanding of the role nutrition plays in fetal development and maternal health The book provides detailed discussions on essential nutrients and their dietary sources The importance of each nutrients throughout different stages of pregnancy. It also offers strategies for managing weight gain healthily and preparing for postpartum recovery. This book is an ideal resource for first-time pregnant women who are keen on giving their babies a healthy start. It's also a valuable tool for partners, family members, and healthcare providers who support expectant mothers. With rave reviews from healthcare professionals and mothers alike, Mae C. Strait's guide stands out as a beacon of reliable, practical advice in the sea of pregnancy literature. Invest in your pregnancy journey by securing your copy of "Pregnancy Nutrition For First-Time Mom" today. Embrace this opportunity to nurture your health and your baby's development with Mae C. Strait's expert guidance, and step confidently into motherhood informed, prepared, and empowered.
Author: Lauren Manaker
Publisher: Rockridge Press
ISBN: 9781648767098
Category :
Languages : en
Pages :
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Book Description
Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember--like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
Author: Kimberly Ward
Publisher: Kimberly Ward
ISBN:
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Pregnancy Guide for First Time Moms You're filled with joy − you have just found out you're expecting, and you can't wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy. It's okay. Although many of us experience different symptoms when we are pregnant, the same thing happens inside our bodies. We grow a tiny human and create a new life right inside our wombs. Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. By reading this book, you will learn: • How to find out if you are pregnant • 10 common pregnancy questions and answers • Pregnancy nutrition − what to eat and what to avoid • 20 healthy and tasty pregnancy recipes for busy moms You will also discover: • What your body is going to go through each week of your pregnancy • How your baby is growing • How to prepare for labor and delivery • How to recover from childbirth and take care of a newborn baby Being a first-time mom can engage an array of emotions, from feeling excited to overwhelmed and confused. By learning what to expect when pregnant, you will reduce some of those negative feelings to focus on the joy you will soon bring into your life. Order Pregnancy Guide for First Time Moms now!
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
ISBN: 0738285129
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607746808
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Author: Seraphina Tessa
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you a first-time mom-to-be, navigating the exciting yet challenging journey of pregnancy? Are you wrestling with questions about what to eat, how to stay healthy, and how to make sure your baby gets the best start in life? If these concerns are keeping you up at night, then you're not alone. Are you tired of feeling overwhelmed by conflicting advice on pregnancy nutrition? Do you find it challenging to create delicious and nutritious meals that cater to both you and your growing baby? Are you worried about getting all the essential nutrients for a healthy pregnancy, but unsure where to start? If you nodded along to any of these questions, then it's time to take a breath and explore the solution that awaits you in the "New Pregnancy Diet Cookbook For First Time Moms." How This Book Can Help You: This cookbook is not just a collection of recipes; it's your go-to guide for a smooth and nourishing pregnancy journey. Here's how it can solve your pain points: Simple and Delicious Recipes: Bid farewell to confusion. Discover easy-to-follow recipes tailored for first-time moms, ensuring both taste and nutrition are at the forefront. Nutrient-Rich Meals: Say goodbye to guesswork. Uncover the secrets of crafting meals that provide essential nutrients for a healthy pregnancy, easing your worries about proper nourishment. Meal Planning Made Easy: No more stress about planning. Learn effective meal planning strategies that fit seamlessly into your busy life, ensuring you and your baby get the nutrients you need without the fuss. Benefits of This Book: Optimal Nutrition: Ensure you're providing the best for your baby's development with nutrient-rich recipes. Stress-Free Pregnancy: Experience peace of mind as you navigate your pregnancy journey confidently. Efficient Meal Planning: Save time and energy with practical tips on planning meals for a healthy and balanced diet. Delicious Variety: Enjoy a diverse range of recipes, making your meals exciting and satisfying. Educational Insights: Gain knowledge about the nutritional needs of pregnancy, empowering you to make informed choices. What You Will Learn: Understanding Pregnancy Nutrition: Grasp the fundamentals of what your body needs during this crucial time. Key Nutrients for You and Your Baby: Identify the nutrients vital for a healthy pregnancy and their food sources. Meal Planning Techniques: Learn practical tips to plan and execute nutritious meals effortlessly. Ready to Transform Your Pregnancy Journey? Say goodbye to confusion, stress, and uncertainty. Embrace a pregnancy filled with delicious, nutritious meals that cater to both you and your baby. Click the purchase button now and embark on a journey towards a healthier and happier pregnancy! Grab Your Copy Today and Nurture Your Pregnancy with Confidence!
Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 1632865718
Category : Cooking
Languages : en
Pages : 288
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Book Description
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Author: Justina Success
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Set out on a culinary journey towards a solid and satisfying pregnancy with 'First Time Mom's Pregnancy Cookbook: Nutritional Guide with Recipes for a Healthy Pregnancy and Child Delivery.' This comprehensive guide is custom-made particularly for hopeful moms, giving fundamental wholesome exhortation and tasty formulas to bolster a sound pregnancy and conveyance. Composed with the wants of first-time mothers in intellect, this cookbook offers a riches of profitable information on nourishment during pregnancy, counting key supplements required for fetal advancement, tips for overseeing common pregnancy side effects, and rules for keeping up a adjusted eat less. From trimester-specific meal plans to master counsel on pre-birth nourishment, this book is your trusted companion all through the journey to parenthood. Interior, you'll find a collection of feeding and flavorful formulas planned to fulfill desires and bolster ideal wellbeing for new mom. From wholesome breakfast choices and energizing snacks to generous primary dishes and fulfilling sweets, each recipe is astutely created to supply basic supplements whereas tantalizing the taste buds. Whether you're longing for a comforting bowl of cereal for breakfast, a dynamic serving of mixed greens for lunch, or a generous stew for supper, 'First Time Mom's Pregnancy Cookbook' has you secured with a differing cluster of nutritious and tasty formulas. Each formula is went with by nitty gritty wholesome data, making it simple to track your admissions and guarantee you're assembly your dietary needs all through pregnancy. This cookbook combines the most recent inquire about with practical tips and scrumptious formulas to enable first-time mothers to form educated choices approximately their nourishment and well-being amid pregnancy. With its available arrange and mouthwatering recipes, this cookbook may be a must-have asset for any eager mother looking to feed herself and her developing child all through the marvelous travel of pregnancy."
Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Category : Food
Languages : en
Pages : 348
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Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
