Author: Joel R. Breidenbaugh
Publisher:
ISBN: 9780990781677
Category :
Languages : en
Pages :
Book Description
How many times have you heard a sermon and walked away wanting more? How many times have you preached a message and wished you could have gone deeper into the text without leaving your audience scratching their heads? In Preaching for Bodybuilding, Joel Breidenbaugh, senior pastor and professor of homiletics, shows how the most faithful preaching begins by developing the preacher, who then proclaims God's message to listeners and helps them build their spiritual bodies into the image of Christ. Just as successful bodybuilders use workouts and planning, successful preachers must study and practice. Breidenbaugh traces doctrinal preaching and exposition through history, provides definitional clarity, surveys biblical examples, offers theological aids, shares practical advice and sample sermons, and reveals the beneficial elements of preparing and delivering doctrinal expository preaching, which can, and should, address the contemporary world while remaining rooted in theology. Recent studies reveal many evangelicals are biblically illiterate and theologically ignorant, which has inevitably been passed down by those occupying the pulpit. Preaching for Bodybuilding shows preachers how to integrate the two disciplines of theology and exposition and return to the Scriptures and its models, strengthening their preaching and helping the spiritual bodies of their audience grow. So, are you ready for a workout?
Preaching for Bodybuilding
Author: Joel R. Breidenbaugh
Publisher:
ISBN: 9780990781677
Category :
Languages : en
Pages :
Book Description
How many times have you heard a sermon and walked away wanting more? How many times have you preached a message and wished you could have gone deeper into the text without leaving your audience scratching their heads? In Preaching for Bodybuilding, Joel Breidenbaugh, senior pastor and professor of homiletics, shows how the most faithful preaching begins by developing the preacher, who then proclaims God's message to listeners and helps them build their spiritual bodies into the image of Christ. Just as successful bodybuilders use workouts and planning, successful preachers must study and practice. Breidenbaugh traces doctrinal preaching and exposition through history, provides definitional clarity, surveys biblical examples, offers theological aids, shares practical advice and sample sermons, and reveals the beneficial elements of preparing and delivering doctrinal expository preaching, which can, and should, address the contemporary world while remaining rooted in theology. Recent studies reveal many evangelicals are biblically illiterate and theologically ignorant, which has inevitably been passed down by those occupying the pulpit. Preaching for Bodybuilding shows preachers how to integrate the two disciplines of theology and exposition and return to the Scriptures and its models, strengthening their preaching and helping the spiritual bodies of their audience grow. So, are you ready for a workout?
Publisher:
ISBN: 9780990781677
Category :
Languages : en
Pages :
Book Description
How many times have you heard a sermon and walked away wanting more? How many times have you preached a message and wished you could have gone deeper into the text without leaving your audience scratching their heads? In Preaching for Bodybuilding, Joel Breidenbaugh, senior pastor and professor of homiletics, shows how the most faithful preaching begins by developing the preacher, who then proclaims God's message to listeners and helps them build their spiritual bodies into the image of Christ. Just as successful bodybuilders use workouts and planning, successful preachers must study and practice. Breidenbaugh traces doctrinal preaching and exposition through history, provides definitional clarity, surveys biblical examples, offers theological aids, shares practical advice and sample sermons, and reveals the beneficial elements of preparing and delivering doctrinal expository preaching, which can, and should, address the contemporary world while remaining rooted in theology. Recent studies reveal many evangelicals are biblically illiterate and theologically ignorant, which has inevitably been passed down by those occupying the pulpit. Preaching for Bodybuilding shows preachers how to integrate the two disciplines of theology and exposition and return to the Scriptures and its models, strengthening their preaching and helping the spiritual bodies of their audience grow. So, are you ready for a workout?
Preaching for Bodybuilding
Author: Joel Breidenbaugh
Publisher: Cross Books Pub
ISBN: 9781615072361
Category : Religion
Languages : en
Pages : 232
Book Description
How many times have you heard a sermon and walked away wanting more? How many times have you preached a message and wished you could have gone deeper into the text without leaving your audience scratching their heads? In Preaching for Bodybuilding, Joel Breidenbaugh, senior pastor and professor of homiletics, shows how the most faithful preaching begins by developing the preacher, who then proclaims God's message to listeners and helps them build their spiritual bodies into the image of Christ. Just as successful bodybuilders use workouts and planning, successful preachers must study and practice. Breidenbaugh traces doctrinal preaching and exposition through history, provides definitional clarity, surveys biblical examples, offers theological aids, shares practical advice and sample sermons, and reveals the beneficial elements of preparing and delivering doctrinal expository preaching, which can, and should, address the contemporary world while remaining rooted in theology. Recent studies reveal many evangelicals are biblically illiterate and theologically ignorant, which has inevitably been passed down by those occupying the pulpit. Preaching for Bodybuilding shows preachers how to integrate the two disciplines of theology and exposition and return to the Scriptures and its models, strengthening their preaching and helping the spiritual bodies of their audience grow. So, are you ready for a workout?
Publisher: Cross Books Pub
ISBN: 9781615072361
Category : Religion
Languages : en
Pages : 232
Book Description
How many times have you heard a sermon and walked away wanting more? How many times have you preached a message and wished you could have gone deeper into the text without leaving your audience scratching their heads? In Preaching for Bodybuilding, Joel Breidenbaugh, senior pastor and professor of homiletics, shows how the most faithful preaching begins by developing the preacher, who then proclaims God's message to listeners and helps them build their spiritual bodies into the image of Christ. Just as successful bodybuilders use workouts and planning, successful preachers must study and practice. Breidenbaugh traces doctrinal preaching and exposition through history, provides definitional clarity, surveys biblical examples, offers theological aids, shares practical advice and sample sermons, and reveals the beneficial elements of preparing and delivering doctrinal expository preaching, which can, and should, address the contemporary world while remaining rooted in theology. Recent studies reveal many evangelicals are biblically illiterate and theologically ignorant, which has inevitably been passed down by those occupying the pulpit. Preaching for Bodybuilding shows preachers how to integrate the two disciplines of theology and exposition and return to the Scriptures and its models, strengthening their preaching and helping the spiritual bodies of their audience grow. So, are you ready for a workout?
Arnold's Bodybuilding for Men
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 143912728X
Category : Sports & Recreation
Languages : en
Pages : 244
Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Publisher: Simon and Schuster
ISBN: 143912728X
Category : Sports & Recreation
Languages : en
Pages : 244
Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Equipped for Good Work
Author: Joe H. Cothen, Th.D
Publisher: Pelican Publishing Company
ISBN: 1455616141
Category : Religion
Languages : en
Pages : 231
Book Description
A practical handbook for today's pastors. Extensively updated to aid in meeting the increased demands and challenges of twenty-first-century ministry, this edition includes expanded indexes, reading lists, and technological suggestions. Covering everything from policy programming to organizational management, each invaluable chapter serves as a vital resource for ministers facing the challenges of pastoral work today.
Publisher: Pelican Publishing Company
ISBN: 1455616141
Category : Religion
Languages : en
Pages : 231
Book Description
A practical handbook for today's pastors. Extensively updated to aid in meeting the increased demands and challenges of twenty-first-century ministry, this edition includes expanded indexes, reading lists, and technological suggestions. Covering everything from policy programming to organizational management, each invaluable chapter serves as a vital resource for ministers facing the challenges of pastoral work today.
Bodybuilding Motivation
Author: Andrew Pense
Publisher: Andrew Pense
ISBN: 147817417X
Category : Health & Fitness
Languages : en
Pages : 121
Book Description
With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
Publisher: Andrew Pense
ISBN: 147817417X
Category : Health & Fitness
Languages : en
Pages : 121
Book Description
With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
The New Encyclopedia of Modern Bodybuilding
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1443
Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1443
Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Genetic Bodybuilding
Author: Hn Tony Xhudo MS
Publisher: CreateSpace
ISBN: 9781484851661
Category :
Languages : en
Pages : 102
Book Description
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph - long and slender body, difficult time gaining weight/muscle. Endomorph - large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph - medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight. Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier. You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don't have to believe because of your genetic inferiority that it is impossible for you to develop the body you've always wanted. So, don't let your genetics hold you back any longer, with this book and the guide lines laid out for you, you'll be able to dispel the myth of superior genetic muscle building. Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type - Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types. Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn't for your geno-type and what's scientifically true and what's not. When it comes to building muscle the right way, and the fastest way, then you will need this book!
Publisher: CreateSpace
ISBN: 9781484851661
Category :
Languages : en
Pages : 102
Book Description
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph - long and slender body, difficult time gaining weight/muscle. Endomorph - large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph - medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight. Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier. You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don't have to believe because of your genetic inferiority that it is impossible for you to develop the body you've always wanted. So, don't let your genetics hold you back any longer, with this book and the guide lines laid out for you, you'll be able to dispel the myth of superior genetic muscle building. Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type - Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types. Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn't for your geno-type and what's scientifically true and what's not. When it comes to building muscle the right way, and the fastest way, then you will need this book!
Reverberating Word
Author: Michael Denham
Publisher: Wipf and Stock Publishers
ISBN: 1532637314
Category : Religion
Languages : en
Pages : 209
Book Description
Like sounds of beautiful music, worship can renew us for God’s glory and our good by the invigorating power of God’s reverberating Word. It is God’s story that redeems all our stories. We want to tell it again and again as best we can, clearly conveying its message, meaning, richness, claim, and call. Through its every facet and component, worship that is biblically expositional can heighten how we proclaim God’s story, faithfully and creatively pointing to the One who alone offers us true identity, security, and destiny. “If you seek me you will find me, if you search with all your heart,” declares the Lord. With the ancient prophets and apostles we must repeat and repeat and repeat the most wonderful truth that God wants to be found. In Christian worship such tremendous and tender encounter is available to us as nowhere else.
Publisher: Wipf and Stock Publishers
ISBN: 1532637314
Category : Religion
Languages : en
Pages : 209
Book Description
Like sounds of beautiful music, worship can renew us for God’s glory and our good by the invigorating power of God’s reverberating Word. It is God’s story that redeems all our stories. We want to tell it again and again as best we can, clearly conveying its message, meaning, richness, claim, and call. Through its every facet and component, worship that is biblically expositional can heighten how we proclaim God’s story, faithfully and creatively pointing to the One who alone offers us true identity, security, and destiny. “If you seek me you will find me, if you search with all your heart,” declares the Lord. With the ancient prophets and apostles we must repeat and repeat and repeat the most wonderful truth that God wants to be found. In Christian worship such tremendous and tender encounter is available to us as nowhere else.
One Year to Better Preaching
Author: Daniel Overdorf
Publisher: Kregel Publications
ISBN: 0825439108
Category : Religion
Languages : en
Pages : 320
Book Description
One Year to Better Preaching provides preachers with fifty-two hands-on exercises that sharpen their homiletical skills. The book is designed particularly for those who preach each week—and have been, perhaps, for some time—to help them get out of the rut of the routine and infuse their preaching with new sparks of creativity, fresh approaches to sermon preparation and design, and sharpened verbal and nonverbal communication skills. Novice preachers, also, will find the exercises useful in developing their preaching abilities. Each chapter includes instructions for an exercise, tools and suggestions needed for the exercise, comments from preachers who completed it, and recommended resources for further study The exercises address eight categories of homiletics: • Prayer and Preaching • Bible Interpretation • Understanding Listeners • Sermon Construction • Illustrations and Applications • Word Crafting • The Preaching Event • Sermon Evaluation Readers can complete the exercises in the order presented, which address different categories week to week, or they can sharpen their skills in a particular category over a period of weeks by using the chart provided. They might also work through the exercises in collaboration with other preachers. One Year to Better Preaching will leave a preacher reinvigorated and better equipped to proclaim the Word of God skillfully, passionately, and effectively.
Publisher: Kregel Publications
ISBN: 0825439108
Category : Religion
Languages : en
Pages : 320
Book Description
One Year to Better Preaching provides preachers with fifty-two hands-on exercises that sharpen their homiletical skills. The book is designed particularly for those who preach each week—and have been, perhaps, for some time—to help them get out of the rut of the routine and infuse their preaching with new sparks of creativity, fresh approaches to sermon preparation and design, and sharpened verbal and nonverbal communication skills. Novice preachers, also, will find the exercises useful in developing their preaching abilities. Each chapter includes instructions for an exercise, tools and suggestions needed for the exercise, comments from preachers who completed it, and recommended resources for further study The exercises address eight categories of homiletics: • Prayer and Preaching • Bible Interpretation • Understanding Listeners • Sermon Construction • Illustrations and Applications • Word Crafting • The Preaching Event • Sermon Evaluation Readers can complete the exercises in the order presented, which address different categories week to week, or they can sharpen their skills in a particular category over a period of weeks by using the chart provided. They might also work through the exercises in collaboration with other preachers. One Year to Better Preaching will leave a preacher reinvigorated and better equipped to proclaim the Word of God skillfully, passionately, and effectively.
Men's Health Power Training
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress