Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges PDF Download

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Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges

Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges PDF Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 9

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Book Description
Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges Resilience is the ability to bounce back from adversity, and resilient thinking is key to overcoming life's challenges. This book offers techniques for cultivating a resilient mindset, including positive self-talk, cognitive reframing, and stress management. By strengthening their mental resilience, readers will be better equipped to handle setbacks and move forward with confidence.