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Author: Pamela Peeke
Publisher: Rodale
ISBN: 1594866600
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
Author: Mark Gorkin
Publisher:
ISBN: 9781414010533
Category : Job stress
Languages : en
Pages : 372
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Book Description
From achieving "Emancipation Procrastination" and pioneering "Shrink Rap" T lyrics to the Stress Doc's own depression trials, Practice Safe Stress provides practical and playful, insightful and inspiring strategies - from personal to organizational - for discovering life-affirming energy and creatively transforming misery to mastery.
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1594866600
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
Author: David A. Treleaven
Publisher: W. W. Norton & Company
ISBN: 0393709795
Category : Psychology
Languages : en
Pages : 221
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Book Description
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Author: Susan L. Woods
Publisher:
ISBN: 9781038726674
Category : Psychology
Languages : en
Pages : 0
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Book Description
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
Author: Sylvia Lafair
Publisher:
ISBN: 9780988362574
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 406
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Book Description
Author: Princeton Energy Resources International
Publisher: John Wiley & Sons
ISBN: 1118031784
Category : Technology & Engineering
Languages : en
Pages : 450
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Book Description
A valuable and comprehensive safety reference for any organization working with or around electricity. This comprehensive guide informs working professionals in multiple industries, such as manufacturing, processing, or energy, about safety procedures that should be used on the job. It informs the reader about the hazards in the work place and what to do to make sure he/she is protected. The Handbook of International Electrical Safety Practices presents readers with the proper organizational skills needed to avoid hazardous injuries, details environmental monitoring techniques, and discusses how to ensure that proper protection is used on the job. The authors cover not only obvious electrical safety considerations, such as exposed wires and evacuation plans, but everything related to electrical safety, such as air quality, sound level, and radiation. This reference provides the most comprehensive coverage for any company to keep employees informed and to keep their work environment safe. The Handbook of International Electrical Safety Practices: Contains working plans and templates for evaluating safety proceduresand conditions in the plant Covers common hazards and how to avoid them, such as radiation, noise, air quality, fire, and electric shock Gives a comprehensive view of workers' rights and international regulations Goes beyond regulations and laws to provide a workable blueprint for creating a safe industrial environment
Author: Iafc
Publisher: Jones & Bartlett Publishers
ISBN: 144966881X
Category : Technology & Engineering
Languages : en
Pages : 864
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Book Description
Fire fighters working within an industrial fire brigade must possess professional competencies not required of other response personnel. Based on NFPA 1081, Standard for Industrial Fire Brigade Member Professional Qualifications, 2007 Edition, Industrial Fire Brigade: Principles and Practice will provide fire fighters with the knowledge necessary to handle fire prevention and protection within workplace environments.
Author: United States. Army. Quartermaster Corps
Publisher:
ISBN:
Category :
Languages : en
Pages : 1212
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Book Description
