Practical Mindfulness PDF Download
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Author: Greg Sazima
Publisher: Mango Media Inc.
ISBN: 1642504386
Category : Medical
Languages : en
Pages : 217
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Book Description
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Author: Amy L. Baltzell
Publisher: Cambridge University Press
ISBN: 1316495388
Category : Psychology
Languages : en
Pages : 875
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Book Description
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Author: Michael Sinclair
Publisher: Pearson UK
ISBN: 129209835X
Category : Self-Help
Languages : en
Pages : 280
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Book Description
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868188
Category : Body, Mind & Spirit
Languages : en
Pages : 360
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Book Description
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Author: Ahmad Musa
Publisher: Recorded Books
ISBN:
Category : Self-Help
Languages : en
Pages : 171
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Book Description
In The Power of Mindfulness: Techniques to Improve Your Life, discover how the simple practice of mindfulness can transform your daily experience and enhance your well-being. This practical guide offers powerful techniques to help you cultivate presence, reduce stress, and find inner peace. Whether you're seeking emotional balance, improved focus, or a deeper sense of connection, mindfulness is the key to unlocking a more fulfilling life. With easy-to-follow exercises and insightful tips, this book takes you on a journey to embrace the present moment and integrate mindfulness into every aspect of your life. From overcoming distractions to building healthier relationships, you'll learn how mindfulness can improve your mental, emotional, and physical health. This book is an essential read for anyone looking to improve their life, reduce anxiety, and create lasting happiness through the power of mindfulness.
Author: Audrey Tang
Publisher: Pearson UK
ISBN: 1292248424
Category : Self-Help
Languages : en
Pages : 188
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Book Description
The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. For leaders wanting to use proven mindfulness strategies and tools to unlock top performance and results. The Leader’s Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader. Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you’ll discover how mindfulness can help you and your organisation to: Improve wellbeing and resilience Improve relationships Improve collaboration Improve creativity and innovation Improve decision making and problem-solving
Author: Luqman Nul Hakim
Publisher: Luqman Nul Hakim
ISBN:
Category : Family & Relationships
Languages : en
Pages : 81
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Book Description
"Mindful Parenting: Raising Happy and Resilient Kids in a Hectic World" provides a holistic approach to parenting by integrating mindfulness into daily family life. The book explores core principles of mindful parenting, practical techniques to enhance presence, manage stress, and build emotional resilience in children, and offers strategies to foster mindful communication, routines, and a balanced relationship with technology. It also addresses the importance of play and creativity, coping with special situations, and creating a lasting mindful family culture, making it an essential guide for nurturing happy, resilient children in today's fast-paced world.
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Author: Ambella Corey Hatfield
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 101
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Book Description
Breaking the Walls in 30 Days: A Step-by-Step Recovery Guide for Overcoming Avoidant Personality Disorder and Reclaiming Connection is an empowering guide designed to help readers break free from the isolating patterns of Avoidant Personality Disorder (AvPD). This practical, step-by-step approach offers a 30-day plan to reclaim emotional connection, build healthier relationships, and reduce the impact of fear and avoidance in daily life. With a focus on small, manageable actions, this book leads readers through daily exercises that promote emotional awareness, self-compassion, and social engagement. The guide encourages readers to dismantle the walls that keep them isolated and begin forming meaningful connections with others. Through this program, you’ll not only develop new coping strategies but also foster resilience, self-worth, and a sense of belonging. Whether you’re just beginning your journey or looking to reinforce your progress, this guide provides the tools to reclaim connection and live more fully.
Author: Caroline Mitchell
Publisher: Sheldon Press
ISBN: 1847094600
Category : Psychology
Languages : en
Pages : 109
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Book Description
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help – what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
