Practical Chinese Qigong for Home Health Care PDF Download
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Author: Ce Jin
Publisher: Beijing : Foreign Languages Press
ISBN: 9787119000701
Category : Qi gong
Languages : en
Pages : 233
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Book Description
Author: Ce Jin
Publisher: Beijing : Foreign Languages Press
ISBN: 9787119000701
Category : Qi gong
Languages : en
Pages : 233
Get Book Here
Book Description
Author: Tianjun Liu
Publisher: Singing Dragon
ISBN: 1848190239
Category : Body, Mind & Spirit
Languages : en
Pages : 676
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Book Description
Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, used in universities of traditional Chinese medicine in China. Correlating traditional therapies of Qigong with outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study.
Author: Chan Siok Fong
Publisher: AuthorHouse
ISBN: 1481787586
Category : Family & Relationships
Languages : en
Pages : 161
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Book Description
Traditional Chinese Qigong for Health is about the healing powers of an ancient Chinese art of self-healing in the form of Meditation, Mobile Qigong and Self-Massage with Acupresuure. All the forms have no links to any religion or philosophy. They are chiefly a source of health. By writing out each set of exercise with useful information on healthcare, Chan Siok Fong s book provides knowledge and facts about the uniqueness of each form of Qigong practice. It is her hope to bring readers to the point of knowing and understanding how to use Traditional Chinese Qigong as their regular form of exercise to maintain health at an acceptable level to overcome disease and premature aging."
Author: Richard Bertschinger
Publisher: Singing Dragon
ISBN: 1848191170
Category : Body, Mind & Spirit
Languages : en
Pages : 83
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Book Description
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practiced in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Nine Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep. The author offers advice throughout on important points to remember when practicing Qigong at home and how to deal with any problems that arise in a straightforward and relaxed way. Suitable for young and old, this is the perfect introduction to classic Qigong. The meditations and exercises will be particularly healing for those recovering from illness
Author: Yanling Lee Johnson
Publisher: Ymaa Publications
ISBN: 9781886969117
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.
Author: Stephen Comee
Publisher: Tuttle Publishing
ISBN: 146290212X
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Author: Mimi Kuo-Deemer
Publisher: Ixia Press
ISBN: 0486837378
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 0834825708
Category : Body, Mind & Spirit
Languages : en
Pages : 179
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Book Description
A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers: • An overview of the traditional Chinese approach to health • A clear explanation of the various components of qigong practice • General health routines for women in specific age groups • DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.
Author: Danny Connor
Publisher: Weiser Books
ISBN: 9780877287582
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (energy) to increase a sense of well-being as well as to healyourself and develop a sense of personal empowerment. With 120 illustrations of Master Michael Tse, showing these easy-to-use techniques.
Author: Michael Tse
Publisher: Macmillan
ISBN: 9780312141288
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
