Powerlifting Journal Training Log Book PDF Download
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Author: Randy Bolz
Publisher:
ISBN: 9781073196753
Category :
Languages : en
Pages : 151
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Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
Author: Randy Bolz
Publisher:
ISBN: 9781073196753
Category :
Languages : en
Pages : 151
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Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
Author: Brittany Noelle
Publisher: Sourcebooks, Inc.
ISBN: 1641527390
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.
Author: Kyle Hunt
Publisher: Sourcebooks, Inc.
ISBN: 164152362X
Category : Sports & Recreation
Languages : en
Pages : 399
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Book Description
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence. Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.
Author: S,M Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Perfect Log for beginners or avid lifters and fitness enthusiasts to help them keep track of all their daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Book features: 120 pages Date, Reps, Weight, Beck, Chest Waist, Hips (measurements) & many more Small Gym Planner 6" x 9" Flexible Paperback Printed on high quality Premium matte cover design We made this Log for you, so you can Use it to help in planning and tracking your workout is essential to evaluating your progress and accomplishing your goals.
Author: A. L. Miller
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Weight Lifting Log Book Workout Tracker for Men and Women, Exercise Notebook and Fitness Journal for Personal Training is a simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts
Author: Ariel Banayan
Publisher:
ISBN: 9781950045044
Category :
Languages : en
Pages :
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Book Description
Author: Dan Austin
Publisher: Human Kinetics
ISBN: 1492598798
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author: Ryan J. Mathias
Publisher:
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
Reach Your FULL POWER! The Ultimate 16-Week Full Power Powerlifting Program for Maximum Strength! This is a combination of our highly successful Squat, Bench Press, and Deadlift Strength Programs into one; and is designed for you to build maximum strength in all 3 lifts simultaneously! That makes it the perfect program for your next powerlifting meet, or just to hit your best lifts ever! Guaranteed to increase your Max Strength! This program is proven to work for men, women, and teens of varying experience levels! So, whether you are a total beginner or an advanced powerlifter, this Full Power Powerlifting Program will take your strength to the next level in a matter of weeks! To put it simply, this is the most effective RAW Powerlifting Program you will ever do! Just watch as your strength jumps-up week after week until you reach your FULL POWER! Plus, learn Meet Day strategy so you can beat the competition and hit every lift! Are you ready to reach your FULL POWER? Then buy this program today and start Maximizing your Strength! Note: This is an addition to our Squat, Bench Press, and Deadlift How-To Guides, NOT A REPLACEMENT! It is a Program ONLY and not a detailed guide on how to improve your lifting technique or correct weak points. 16-Week Powerlifting Program Details: This is the exact Powerlifting Program the author Ryan J. Mathias and his team of Strength Warriors (men, women and teen powerlifters) have used for years to prepare for every Powerlifting Meet! It has worked really well and given them a lot of success. So we know it will do the same for you! This is a 4-day per week, 16-Week Full Power Powerlifting Program that is designed to increasing your Squat, Bench Press and Deadlift strength all at once. In it, we will guide you through the exact work you need to do in order to reach your new Max Strength in all 3 lifts! In this program, there is no crazy new powerlifting technique being tested out. We only use what actually works and has worked successfully for many years. That means smart programming with constant regulated progression, using only the most effective exercises. Each Main Lift (Squat, Bench Press, Deadlift) will be trained twice weekly, with Squats and Deadlifts rotating focus. Plus, all of your sets, reps, and accessory exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed). This Program has 3 Phases: Volume Phase (4-weeks) Strength Phase (8-weeks) Max Phase (4-weeks) If needed, you can trim off the Volume Phase, and even a few weeks of the Strength Phase, to accommodate specific Powerlifting Meet dates. But the more of the program that you do, the better your results. Also, this program is meant to be used repeatedly, as you continuously improve your lifts over and over again. After you finish one 16-week cycle, simply take a week to recover, if needed, then begin again! Buy today and start reaching your full strength potential! Want More? Get our in-depth How To Guides to learn how to perfect all your major lifts and supercharge your max strength potential! How To Lift More Weight Series Books How To Squat 500+ lbs RAW How To Bench BIG How To Deadlift 600+ lbs RAW
Author: Powerlifting Check
Publisher:
ISBN: 9781080507610
Category :
Languages : en
Pages : 122
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Book Description
This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.
Author: The Bench Press
Publisher:
ISBN: 9781711640266
Category :
Languages : en
Pages : 138
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Book Description
Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
