Powerlifting Basics, Texas-style PDF Download
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Author: Paul Kelso
Publisher: Ironmind Enterprises
ISBN: 9780926888043
Category : Sports & Recreation
Languages : en
Pages : 84
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Book Description
Author: Paul Kelso
Publisher: Ironmind Enterprises
ISBN: 9780926888043
Category : Sports & Recreation
Languages : en
Pages : 84
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Book Description
Author: Paul Kelso
Publisher: Wheatmark, Inc.
ISBN: 1627873252
Category : Sports & Recreation
Languages : en
Pages : 121
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Book Description
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Adam Benshea
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Louie Simmons
Publisher:
ISBN: 9780997392548
Category :
Languages : en
Pages :
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Book Description
The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.
Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805441
Category : Weight lifters
Languages : en
Pages : 204
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Book Description
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542977739
Category :
Languages : en
Pages : 136
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Book Description
Riding the momentum of the Amazon bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors' point of view, the reader is introduced to the world of the fabled Tijuana Barbell Club, its unforgettable characters, and its distinctive method of muscle building. A collection of groundbreaking strength training methods are woven inside of a personal narrative about the golden age of physical culture at the Tijuana Barbell Club in Old Mexico. During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club. Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols. The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
