Push-up Progression PDF Download
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Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 1619843617
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 1619843617
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
Author: Howard W. French
Publisher: Knopf
ISBN: 0385353324
Category : History
Languages : en
Pages : 353
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Book Description
"From the former New York Times Asia correspondent and author of China's Second Continent, an incisive investigation of China's ideological development as it becomes an ever more aggressive player in regional and global diplomacy." / Verlagsinformation
Author: Jasmyn Wright
Publisher: Atheneum Books for Young Readers
ISBN: 153443965X
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Based on the Push Through movement that inspires kids worldwide, this is an empowering, energetic, and all-inclusive picture book that celebrates resilience in the face of adversity. Hold your head high. No matter what stands in the way of your dreams, remember this: YOU can push through anything! If someone tells you it’s too hard, don’t you ever listen. You tell them, “I’m gonna push through!” Inspired by a mantra written for her third-grade students, Jasmyn Wright’s uplifting call to “push through” is an invitation to young readers to announce their own power and to recognize and reaffirm that of others, regardless of setbacks. Her empowering words not only lift children up, but show them how to lift themselves up and seize their potential.
Author: United States. Bureau of Naval Personnel
Publisher:
ISBN:
Category : Electronics
Languages : en
Pages : 680
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Book Description
Author: John Hagel
Publisher:
ISBN: 0465028764
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
How we can effectively address our most pressing challenges in a rapidly changing and increasingly interdependent world.
Author:
Publisher: Delene Kvasnicka
ISBN:
Category :
Languages : en
Pages : 21
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Book Description
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780989892421
Category :
Languages : en
Pages :
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Book Description
Author: National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095268
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Author: Joseph Kenn
Publisher: Lulu.com
ISBN: 1105572455
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
This book is a frame work and breakdown of a systematic way to develop the proper technical efficiency to instruct athletes in the proper mechanics of the power clean. The power clean is one of the most popular movements used to train athletes today. This book allows the coach and athlete to slow cook the process and develop tremendous strength, technique, and confidence along the way to ensuring proper body mechanics to a safe and effective movement.
Author: Patrick Gray
Publisher: NavPress
ISBN: 1496421736
Category : Biography & Autobiography
Languages : en
Pages : 285
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Book Description
2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.
