Power Basics of Football PDF Download
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Author: James Bryce
Publisher: Prentice Hall
ISBN: 9780136883180
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
Well-known athletes and coaches present the fundamentals of football. Also includes a history of the game.
Author: James Bryce
Publisher: Prentice Hall
ISBN: 9780136883180
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
Well-known athletes and coaches present the fundamentals of football. Also includes a history of the game.
Author:
Publisher: Univ. Press of Mississippi
ISBN: 9781604736540
Category : Athletes
Languages : en
Pages : 230
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Book Description
Barry, award-winning author of "
Author: Dee G. Andros
Publisher:
ISBN: 9780136868163
Category : Football
Languages : en
Pages : 238
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Book Description
Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 856
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Book Description
Author: United States Information Agency
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 406
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Book Description
Author: Pat Kirwan
Publisher: Triumph Books
ISBN: 1633192946
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.
Author: Mark Jarvis
Publisher: Bloomsbury Publishing
ISBN: 1472913329
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching · Injury prevention · Performance monitoring · Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210884
Category : Health & Fitness
Languages : en
Pages : 754
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: James Saylor
Publisher: Lulu.com
ISBN: 057801680X
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
COACH THE 3-5-3 DEFENSE This bountiful volume of resources is for any novice or veteran coach looking to implement the 3-5-3 defense. This aggressive, attacking and disciplined defense is the defense to use, especially for youth football. This comprehensive book contains: ? 9 elements of the VICTORY system for developing the foundation for success ? 7 reasons to use the 3-5-3 defense for youth football ? 9 keys to a successful 3-5-3 defense ? Basic alignments for the 3-5-3 defense with adjustments for youth and middle school ? Specific responsibilities in the 3-5-3 defense ? Basic fundamentals for each position in the 3-5-3 defense ? 38 skills and drills for a successful 3-5-3 defense ? 30 basic 3-5-3 defensive plays ? 3 essentials to make it fun for players ? Game day plays and adjustments using the 3-5-3 defense ? 7 necessary basics for a simple football program ? And much more!
Author: Volker Musahl
Publisher: Springer
ISBN: 3662557134
Category : Medical
Languages : en
Pages : 965
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Book Description
In this book, leading experts employ an evidence-based approach to provide clear practical guidance on the important question of when and how to facilitate return to play after some of the most common injuries encountered in football. Detailed attention is paid to biomechanics, the female athlete, risk factors, injury prevention, current strategies and criteria for safe return to play, and future developments. Specific topics discussed in depth include concussion, anterior cruciate ligament and other knee injuries, back pathology, rotator cuff tears, shoulder instability, hip arthroscopy, and foot and ankle injuries. The chapter authors include renowned clinicians and scientists from across the world who work in the field of orthopaedics and sports medicine. Furthermore, experiences from team physicians involved in the Olympics, National Football League (NFL), Union of European Football Associations (UEFA), and Fédération Internationale de Football Association (FIFA) are shared with the reader. All who are involved in the care of injured footballers will find this book, published in cooperation with ESSKA, to be an invaluable, comprehensive, and up-to-date reference that casts light on a range of controversial issues.
