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Author: Savannah Suede
Publisher: Susan James / Vast Five
ISBN:
Category : Health & Fitness
Languages : en
Pages : 89
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Book Description
Pounds Down (Weight Loss The Done Deal Weigh) by Savannah Suede w/ Susan James Pounds Down, documents the 86 days of ongoing success for Savannah Suede, using various books and processes, along with The Done Deal concepts presented by Susan James along her road to easy weight loss. This is both an easy read and simple way to follow for anyone entertaining weight loss. Pounds Down (Weight Loss The Done Deal Weigh) Savannah Suede with Susan James. How Savannah Lost 25 Pounds in an easy way. Menus, Methods, Processes, Other Books That Helped, Actual Food Log for The 25#Down. 43 pages Brief On-Going Success Summary Day 30 I Look GREAT! Day 31 My Pants are Too Big! Day 36 My Blue Pants are SOOO Big! Day 45 I tried on the Jeans which were no where near me getting on when I first started ‘this’ and I got them on! This gave me further incentive to keep going 40 more days. Day 50 Noticed How Slim I Look! T-Shirts Hang Straight Down, Love Handles Gone! Day 72 Slender and Streamlined! Day 75 Hair Dresser Commented without my prompting... ‘It looks like you’ve lost 25 pounds or More!’ Day 82 Great day, went shopping for new stuff would not take anything larger than a size 9-10 and my blue jean blazer looks great and fit great! Day 86 Done Deal! 25#Plus Down!Susan James Books, a Division of Vast Five features books for personal development, stirred but not shaken, using James’ User Friendly Physics and Susan James Methods of Manifestation. Author of 8 plus books, including The Barkle Series and winner of an Editor's Choice Award . Susan writes and consults on personal development themes, 'stirred but not shaken'. Most of Susan's books are also available in Paperback as well as Kindle and may be found on Amazon and ordered through retail bookstores. Castle's Advanced Newsletter is available by paid subscription. Reviews on Susan's writing may be found on her primary websites and blogs, found through SusanJames.org and VastFive.com and SusanJamesBooks.com
Author: Savannah Suede
Publisher: Susan James / Vast Five
ISBN:
Category : Health & Fitness
Languages : en
Pages : 89
Get Book Here
Book Description
Pounds Down (Weight Loss The Done Deal Weigh) by Savannah Suede w/ Susan James Pounds Down, documents the 86 days of ongoing success for Savannah Suede, using various books and processes, along with The Done Deal concepts presented by Susan James along her road to easy weight loss. This is both an easy read and simple way to follow for anyone entertaining weight loss. Pounds Down (Weight Loss The Done Deal Weigh) Savannah Suede with Susan James. How Savannah Lost 25 Pounds in an easy way. Menus, Methods, Processes, Other Books That Helped, Actual Food Log for The 25#Down. 43 pages Brief On-Going Success Summary Day 30 I Look GREAT! Day 31 My Pants are Too Big! Day 36 My Blue Pants are SOOO Big! Day 45 I tried on the Jeans which were no where near me getting on when I first started ‘this’ and I got them on! This gave me further incentive to keep going 40 more days. Day 50 Noticed How Slim I Look! T-Shirts Hang Straight Down, Love Handles Gone! Day 72 Slender and Streamlined! Day 75 Hair Dresser Commented without my prompting... ‘It looks like you’ve lost 25 pounds or More!’ Day 82 Great day, went shopping for new stuff would not take anything larger than a size 9-10 and my blue jean blazer looks great and fit great! Day 86 Done Deal! 25#Plus Down!Susan James Books, a Division of Vast Five features books for personal development, stirred but not shaken, using James’ User Friendly Physics and Susan James Methods of Manifestation. Author of 8 plus books, including The Barkle Series and winner of an Editor's Choice Award . Susan writes and consults on personal development themes, 'stirred but not shaken'. Most of Susan's books are also available in Paperback as well as Kindle and may be found on Amazon and ordered through retail bookstores. Castle's Advanced Newsletter is available by paid subscription. Reviews on Susan's writing may be found on her primary websites and blogs, found through SusanJames.org and VastFive.com and SusanJamesBooks.com
Author:
Publisher:
ISBN:
Category : Fisheries
Languages : en
Pages : 128
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Book Description
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 44
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Book Description
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Jackie Warner
Publisher: Hachette+ORM
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: United States. Agricultural Stabilization and Conservation Service
Publisher:
ISBN:
Category : Pesticides industry
Languages : en
Pages : 368
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Book Description
Author: Cynthia Sass
Publisher: Harper Collins
ISBN: 0062311859
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
Author: United States. National Marine Fisheries Service
Publisher:
ISBN:
Category :
Languages : en
Pages : 854
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Book Description
