Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide PDF Download
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Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
Get Book Here
Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Erin Stevens
Publisher:
ISBN: 9781634893190
Category :
Languages : en
Pages : 192
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Book Description
Your postpartum body is a wonderland-as in Alice in Wonderland, where things can grow and shrink and become curiouser and curiouser. We all know what goes into preparing for a baby, but how does a pregnant person prepare for what happens to their body and mind postpartum? Life after delivery is veiled in secrecy by cute little bows and animal-themed burp cloths, leaving people dangerously in the dark about which postpartum issues are normal or concerning. In Unexpected, OB/GYN Dr. Erin Stevens sets the record straight about what happens to postpartum bodies, no matter their gender identity, delivery outcome for themselves or the baby, or parenting status. From vaginal stitches to your first postpartum poop, Stevens walks you through warning signs from your body, questions to ask a healthcare professional, and supplies to build your own home postpartum survival kit. With advice on topics including breastfeeding and formula-feeding, exercise, and sexual activity, as well as resources to support your mental health and other needs, Unexpected illuminates even the darkest secrets of what happens to people postpartum.
Author: Shannon Payette Seip
Publisher: Andrews McMeel Publishing
ISBN: 0740790455
Category : Family & Relationships
Languages : en
Pages : 98
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Book Description
Lack of sleep, hormone overload, and a tiny human being that requires constant attention--it all conspires to extinguish a new mom's brain. What rises in its place is a brain that's fuzzy, and focused only on the basics: food, poop, and sleep. That, my friend, is a case of momnesia. This hilarious how-to guide, full of coping tips, brain boosters, diagrams, and anecdotes, can help moms reclaim their brains. More important, Momnesia also maintains a mom's sense of humor as she leaves her car keys in the freezer, forgets her husband's name, or accidentally runs over the diaper bag (again). Momnesia is a sweet and funny gift that's perfect for celebrating baby showers and congratulating new moms. * Momnesia is packed with small bits of baby-themed humor, tips, quizzes, cartoons, lists, and more that empathize with the ups and downs of motherhood. * It's a great companion book to the authors' work about breastfeeding, cleverly titled If These Boobs Could Talk. * It's a fact: momnesia happens. In early 2008, CNN reported a study that found 82 percent of women claimed some type of absentmindedness during pregnancy and shortly after giving birth, including memory loss and an inability to concentrate.
Author: Michelle Wiersgalla
Publisher: Praeclarus Press
ISBN: 9781946665522
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
"I just don't feel like myself." Postpartum depression and anxiety affect 1 in 5 new mothers and 1 in 10 new fathers, making them the most common birth complications in the U.S. Myself Again is the ultimate survival guide to help navigate emotional challenges after a baby comes home. If you're a parent with a new baby, you might be exhausted and have little time to yourself. You may only have a few minutes available for reading so the focus is on quick and accessible information to help you through new parenthood. The PARENTS method is uniquely created by the authors to give you straightforward, practical strategies in self-care and emotion management, so that you can get back to feeling like yourself again. Gabrielle Mauren, PhD is a psychologist and developer of an award-winning reproductive mental health program. She did her undergraduate studies, graduate studies, and postgraduate fellowship at the University of Iowa, the University of Minnesota, and the University of Pennsylvania, respectively. She has been a featured speaker at local, national, and international conferences, and a contributor to articles on the topic of perinatal mental health. She lives in Minnesota with her husband and daughter. Michelle Wiersgalla, MD is a reproductive psychiatrist and psychopharmacology consultant. She attended college and medical school at the University of Wisconsin and did her psychiatry residency at the Harvard Longwood Program. Michelle has repeatedly been recognized as a Top Doctor in psychiatry. She has been a featured speaker at local and national conferences on the topics of perinatal mental health and psychopharmacological approaches to treatment. She lives in Minnesota with her husband and two daughters.
Author: Miriam Erick
Publisher: Bull Publishing Company
ISBN: 1936693348
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.
Author: Jessie Everts
Publisher:
ISBN: 9781634894296
Category :
Languages : en
Pages : 200
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Book Description
Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Author: Paula Peters
Publisher: Simon and Schuster
ISBN: 1440519919
Category : Family & Relationships
Languages : en
Pages : 176
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Book Description
More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!
Author: Jessica Shortall
Publisher: Abrams
ISBN: 1613128835
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.
![The Irish Dad's Survival Guide to Pregnancy [& Beyond] PDF](https://books.google.com/books/content/images/frontcover/NAoPEAAAQBAJ?fife=w80-h100)
Author: David Caren
Publisher: The O'Brien Press Ltd
ISBN: 1788492633
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
New updated edition. Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads – all from a dad's perspective. Combining real-life experiences from a fraternity of Irish fathers, tried-and-tested tips and expert views, with highlights including: - Testing, Testing: Scans and Checks - What's Up, Doc? Monitoring Mum - Prams, Trams & Automobiles: Choosing the Right Wheels - Lights, Camera (Maybe?), ACTION: The Delivery - Gone with the Sleep: Surviving Sleep Deprivation Accessible, entertaining, reassuring – everything an expectant and new dad needs to know! Fully reviewed and updated.
Author: Brian W. Salmon
Publisher: New Harbinger Publications
ISBN: 1684031613
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.
