Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author: Kim Burris
Publisher: Rockridge Press
ISBN: 9781648767029
Category :
Languages : en
Pages :
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Book Description
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241547626
Category : Medical
Languages : en
Pages : 240
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Book Description
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author: Jaren Soloff
Publisher: Ulysses Press
ISBN: 1646040996
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Dr. Oscar Serrallach
Publisher: Grand Central Life & Style
ISBN: 1478970294
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Welcome to the Journey of Motherhood Motherhood is a Beautiful Journey, But... Understanding the Vital Role of Self-Care Physical Self-Care Nourishing Your Body and Mind Exercise and Movement for Strength Replenishing Sleep and Rest Emotional Self-Care Navigating Postpartum Emotions Managing Postpartum Depression The Art of Mindfulness Social Self-Care Maintaining Relationships The Power of Mom Support Groups Intellectual Self-Care Reading, Learning, and Growing Exploring Hobbies and Interests Spiritual Self-Care Cultivating Inner Peace Connecting with the Natural World Mastering Time Management Creating Your Daily Schedule Delegating and Asking for Help Setting Boundaries for Wellbeing Saying "No" Guilt-Free Managing Visitors and Visiting Hours Nurturing Self-Compassion and Acceptance Fostering Self-Love and Embracing Imperfections Start Your Self-Care Journey Today Frequently Asked Questions Have Questions or Need More Guidance? Get Another Book Free "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom" is your essential guide to nurturing yourself while navigating the beautiful, yet challenging, journey of motherhood. This book recognizes that as a new mom, you often put your baby's needs first. Still, it emphasizes the absolute importance of self-care in maintaining your physical, emotional, and mental health. Inside these pages, you'll explore various dimensions of self-care, each catering to a different aspect of your overall wellbeing. From physical self-care, where you'll learn how to nourish your body, exercise effectively, and rest adequately, to emotional self-care, where you'll gain insights into managing postpartum emotions and combating depression. "Postnatal Self-Care" also guides you through the social aspects of self-care, teaching you how to maintain relationships, build a support network, and find strength in mom support groups. You'll also dive into intellectual self-care, where you'll discover the power of reading, learning, and pursuing your interests. In addition, the book delves into spiritual self-care, encouraging meditation, prayer, and reconnecting with nature. It covers essential time management techniques, helping you create a daily schedule, delegate tasks, set boundaries, and learn to say "no" without guilt. Moreover, "Postnatal Self-Care" fosters self-compassion, self-love, and the acceptance of your imperfections. Remember, taking care of yourself isn't selfish; it's an act of self-preservation that allows you to be the best mom you can be. Start your self-care journey today with "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom." Your wellbeing matters, and this book will guide you toward a happier, healthier, and more balanced motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Well -being as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM DEPRESSION PRACTICING MINDFULNESS SOCIAL SELF-CARE RECONNECTING WITH LOVED ONES JOINING MOM SUPPORT GROUPS INTELLECTUAL SELF-CARE READING AND LEARNING PURSUING HOBBIES AND INTERESTS SPIRITUAL SELF-CARE PRACTICING MEDITATION OR PRAYER CONNECTING WITH NATURE TIME MANAGEMENT CREATING A DAILY SCHEDULE DELEGATING AND ASKING FOR HELP SETTING BOUNDARIES SAYING NO GUILT -FREE LIMITING VISITORS AND SETTING VISITING HOURS SELF-COMPASSION AND ACCEPTANCE FOSTERING SELF -LOVE EMBRACING IMPERFECTIONS
Author: Beccy Hands
Publisher: The Countryman Press
ISBN: 1682685330
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.
Author: Sandra Poulin
Publisher: Berkley
ISBN: 9780425208083
Category : Family & Relationships
Languages : en
Pages : 222
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Book Description
“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
