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Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309043913
Category : Medical
Languages : en
Pages : 326
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Book Description
On the basis of a comprehensive literature review and analysis, Nutrition During Lactation points out specific directions for needed research in understanding the relationship between the nutrition of healthy mothers and the outcomes of lactation. Of widest interest are the committee's clear-cut recommendations for mothers and health care providers. The volume presents data on who among U.S. mothers is breastfeeding, a critical evaluation of methods for assessing the nutritional status of lactating women, and an analysis of how to relate the mother's nutrition to the volume and composition of the milk. Available data on the links between a mother's nutrition and the nutrition and growth of her infant and current information on the risk of transmission through breastfeeding of allergic diseases, environmental toxins, and certain viruses (including the HIV virus) are included. Nutrition During Lactation also studies the effects of maternal cigarette smoking, drug use, and alcohol consumption.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309043913
Category : Medical
Languages : en
Pages : 326
Get Book Here
Book Description
On the basis of a comprehensive literature review and analysis, Nutrition During Lactation points out specific directions for needed research in understanding the relationship between the nutrition of healthy mothers and the outcomes of lactation. Of widest interest are the committee's clear-cut recommendations for mothers and health care providers. The volume presents data on who among U.S. mothers is breastfeeding, a critical evaluation of methods for assessing the nutritional status of lactating women, and an analysis of how to relate the mother's nutrition to the volume and composition of the milk. Available data on the links between a mother's nutrition and the nutrition and growth of her infant and current information on the risk of transmission through breastfeeding of allergic diseases, environmental toxins, and certain viruses (including the HIV virus) are included. Nutrition During Lactation also studies the effects of maternal cigarette smoking, drug use, and alcohol consumption.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
"Postnatal Nutrition Tips for Breastfeeding Moms" is your go-to guide for ensuring you and your baby receive the essential nutrients needed during the breastfeeding journey. In this concise yet comprehensive book, we cover everything you need to know about maintaining optimal nutrition while nourishing your little one. Chapter 1: The Importance of Postnatal Nutrition Nutrition Matters: Discover why postnatal nutrition is crucial for both you and your baby. The Breastfeeding Connection: Understand the direct link between your diet and breast milk quality. Chapter 2: Caloric Intake Caloric Needs: Learn how to determine and meet your daily caloric requirements. Balancing Act: Explore the delicate balance between calorie intake and breastfeeding. Chapter 3: Healthy Food Choices Nutrient-Rich Foods: Dive into the world of nutrient-dense options that fuel your body and support your baby's development. The Power of Variety: Understand the importance of a diverse and balanced diet. Chapter 4: Essential Nutrients for Breastfeeding Moms Iron-Rich Foods: Explore iron sources that help prevent deficiencies. Calcium and Vitamin D: Discover the significance of these nutrients for bone health. Fruits and Vegetables: Embrace the goodness of nature's bounty for overall well-being. Chapter 5: Superfoods and the Colorful Plate Superfood Secrets: Learn about superfoods that provide a nutritional boost. Colorful Plate Philosophy: Understand why eating a variety of colorful foods benefits you and your baby. Chapter 6: Whole Grains and Complex Carbohydrates Whole Grain Wonders: Explore the world of whole grains that provide sustained energy. Complex Carbs for Sustenance: Understand the role of complex carbohydrates in maintaining vitality. Chapter 7: Fiber Intake and Healthy Fats Fiber for Digestive Health: Discover how fiber supports digestion and overall well-being. Healthy Fats: Learn about fats that are essential for your baby's brain development. Chapter 8: Omega-3 Supplementation and Avoiding Empty Calories Omega-3 Benefits: Understand why omega-3 fatty acids are crucial during breastfeeding. Steering Clear of Empty Calories: Learn to identify and avoid calorie sources devoid of nutrients. Chapter 9: Meal Planning and Snack Ideas Meal Planning Strategies: Get practical tips on planning well-balanced meals for you and your baby. Smart Snacking: Explore nutritious and convenient snack ideas that keep your energy up. Chapter 10: Supplements and Managing Food Allergies Supplementing Smartly: Understand when and how to incorporate supplements into your diet. Navigating Food Allergies: Learn about common allergens and how to manage them. Chapter 11: Herbal Supplements, Alcohol, and Caffeine Herbal Considerations: Discover herbal supplements and their potential effects on breastfeeding. Alcohol and Caffeine: Get insights into consuming these beverages while breastfeeding. "Postnatal Nutrition Tips for Breastfeeding Moms" empowers you with the knowledge and practical advice needed to maintain optimal nutrition for yourself and your baby during this special journey of breastfeeding. Whether you're a first-time mom or adding to your family, this book ensures you have the nutrition essentials for a healthy and successful breastfeeding experience. Embrace the power of nutrition today for a brighter tomorrow for you and your baby!Table of Contents Introduction Postnatal Nutrition Tips for Breastfeeding Moms IMPORTANCE OF POSTNATAL NUTRITION CALORIC INTAKE HEALTHY FOOD CHOICES IRON -RICH FOODS CALCIUM AND VITAMIN D FRUITS AND VEGETABLES SUPERFOODS COLORFUL PLATE WHOLE GRAINS COMPLEX CARBOHYDRATES FIBER INTAKE HEALTHY FATS OMEGA -3 SUPPLEMENTATION AVOID EMPTY CALORIES MEAL PLANNING SNACK IDEAS SMALL, FREQUENT MEALS SUPPLEMENTS HERBAL SUPPLEMENTS FOOD ALLERGIES AND SENSITIVITIES COMMON ALLERGENS ALCOHOL AND CAFFEINE
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309047382
Category : Medical
Languages : en
Pages : 144
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Book Description
Authorities agree that nutritional care for pregnant, about-to-be pregnant, and nursing women can prevent health problems that are costly in terms of both dollars and quality of life. Yet many women still receive little guidance regarding maternal nutrition. Now, health care professionals can turn to a handy, practical guide for help in smoothly integrating maternal nutritional care into their practices. Nutrition During Pregnancy and Lactation provides physicians, nurses, primary care providers, and midwives with a ready-made, step-by-step program for helping new mothers. The guideâ€"based on the two most authoritative volumes available on the topic, both from the Institute of Medicineâ€"Nutrition During Pregnancy (1990) and Nutrition During Lactation (1991)â€"makes the findings and recommendations detailed in these books readily accessible for daily use. In keeping with recommendations by the U.S. Surgeon General, the guide promotes breastfeeding and includes practical information for mothers on how to breastfeed. Providing background details, resource lists, and a "toolbox" of materials, this implementation guide makes nutritional care simple and straightforward. Part I walks the health care professional through the process of providing nutritional advice for new mothersâ€"from the pre-pregnancy questionnaire to the final postpartum visit. It includes helpful tools such as weight charts and checklists to follow during each patient visit. It also offers suggestions on encouraging nutritional eating habits and helping patients with problems such as nausea and nursing twins. Part II offers a wide range of practical information and guidelines on important topics, such as serving culturally diverse populations, making dietary assessments throughout pregnancy and lactation, and providing dietary advice in understandable, day-to-day terms. The guide explains how to determine if patients need vitamin-mineral supplements and what regimens to recommend. And, it includes information on referring patients to federal food and nutrition programs. The guide is tabbed for quick reference and each page is designed for the reader to find information easily.
Author: Jaren Soloff
Publisher: Simon and Schuster
ISBN: 1646041003
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author:
Publisher:
ISBN: 9789241597494
Category :
Languages : en
Pages : 99
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Book Description
The Model Chapter on Infant and Young Child Feeding is intended for use in basic training of health professionals. It describes essential knowledge and basic skills that every health professional who works with mothers and young children should master. The Model Chapter can be used by teachers and students as a complement to textbooks or as a concise reference manual.
Author: Eliza Larson
Publisher: Da Capo Lifelong Books
ISBN: 0738284866
Category : Cooking
Languages : en
Pages : 302
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Book Description
Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast. Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. More than seventy-five beautiful photographs.
Author: Lactation Education Accreditation and Approval Review Committee
Publisher: Jones & Bartlett Learning
ISBN: 1284255514
Category : Health & Fitness
Languages : en
Pages : 875
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Book Description
"Core Curriculum for Interdisciplinary Lactation Care, Second Edition provides a trustworthy source for lactation-specific information and education for students, interns, certification candidates, instructors, and clinicians-in any discipline or specialty-who provide care to breastfeeding families. Published in association with the Lactation Education Accreditation and Approval Review Committee (LEAARC), it reflects the current state of practice and serves as a fundamental resource for beginning clinicians, orienting staff, and planning continuing education programs.Organized in three sections, Core Curriculum for Interdisciplinary Lactation Care, Second Edition focuses on the science, management, and professional aspects of lactation care. With contributions from a team of clinical lactation experts from several countries around the world, it emphasizes an interdisciplinary approach to provide comprehensive care for breastfeeding families. Written to complement the LEAARC curriculum used in recognition of lactation education programs, the text includes clinical applications that move from theory to practice, including key learning points, clinical case studies, and real-life stories from parents and the healthcare team"--
Author: World Health Organization
Publisher:
ISBN: 9789241549356
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241547626
Category : Medical
Languages : en
Pages : 240
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Book Description
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
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Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
