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Author: Dena Cabrera
Publisher: Rowman & Littlefield Publishers
ISBN: 1442218673
Category : Self-Help
Languages : en
Pages : 243
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Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author: Dena Cabrera
Publisher: Rowman & Littlefield Publishers
ISBN: 1442218673
Category : Self-Help
Languages : en
Pages : 243
Get Book Here
Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
"Postnatal Body Positivity: Embracing Your New Self" is your guide to celebrating the incredible transformation your body goes through during and after pregnancy. This empowering book will help you navigate the journey of embracing your post-baby body with love and positivity. Understanding Postnatal Body Changes Discover the amazing changes your body undergoes during pregnancy and postpartum. Gain insight into the natural processes your body experiences as it adapts to motherhood. Embracing Stretch Marks and Scars Learn how to embrace and love the beautiful marks and scars that tell the unique story of your motherhood journey. Find ways to appreciate and accept them as a part of your newfound identity. Self-Care and Self-Love Explore self-care practices that promote self-love and self-acceptance. Nurture your emotional and mental well-being as you navigate the challenges and joys of postnatal life. Staying Active and Fit Discover how staying active and incorporating fitness into your routine can boost your body confidence and overall well-being. Nutrition and Nourishment Understand the importance of nourishing your body with a healthy and balanced diet. Learn how proper nutrition can contribute to your postnatal body positivity. Building a Supportive Community Explore the significance of building a supportive community of like-minded individuals who uplift and encourage you on your journey to body positivity. Setting Realistic Expectations Find out how to set realistic expectations for your post-baby body. Avoid the pressures of societal norms and embrace the uniqueness of your own experience. Positive Affirmations and Visualization Harness the power of positive affirmations and visualization techniques to foster self-love and body positivity. Sharing Stories of Body Positivity Connect with others who have embraced their postnatal bodies and find inspiration in their stories of self-acceptance. Teaching Body Positivity to Children Discover ways to instill body positivity in your children, fostering a healthy relationship with their bodies from an early age. Celebrating and Documenting Your Journey Celebrate your journey of self-discovery and body positivity. Learn how to document your experiences and milestones along the way. Frequently Asked Questions Get answers to common questions and concerns about body positivity during the postnatal period. Are you ready to embark on a transformative journey of self-love and body positivity? "Postnatal Body Positivity: Embracing Your New Self" is your trusted companion on this empowering path. No matter your body type or how many children you have, this guide is here to support you in embracing and celebrating your unique post-baby body. Start your journey to self-love and body positivity today!Table of Contents Introduction Postnatal Body Positivity: Embracing Your New Self UNDERSTANDING POSTNATAL BODY CHANGES EMBRACING STRETCH MARKS AND SCARS SELF -CARE AND SELF -LOVE STAYING ACTIVE AND FIT NUTRITION AND NOURISHMENT BUILDING A SUPPORTIVE COMMUNITY SETTING REALISTIC EXPECTATIONS POSITIVE AFFIRMATIONS AND VISUALIZATION SHARING STORIES OF BODY POSITIVITY TEACHING BODY POSITIVITY TO CHILDREN CELEBRATING AND DOCUMENTING YOUR JOURNEY FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Joanna Griffiths
Publisher: Rizzoli International Publications
ISBN: 0789345617
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Intimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth—not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother’s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Author: Thomas F. Cash
Publisher: Guilford Press
ISBN: 1462509584
Category : Psychology
Languages : en
Pages : 514
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Book Description
The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Ann Douglas
Publisher: John Wiley & Sons
ISBN: 0764568604
Category : Family & Relationships
Languages : en
Pages : 865
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Book Description
The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.
Author: Jaren Soloff
Publisher: Ulysses Press
ISBN: 1646040996
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Dean Raffelock
Publisher: Penguin
ISBN: 9781583331385
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
