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Author: Shahzadi Harper
Publisher: Random House
ISBN: 1473591198
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
Author: Lorraine Candy and Trish Halpin
Publisher: Kyle Books
ISBN: 9780857839381
Category :
Languages : en
Pages : 256
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Book Description
Author: Lorraine Candy
Publisher: Fourth Estate
ISBN: 9780008407254
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Sunday Times bestseller 'The mothering manual we all need' Claudia Winkleman Calling all Mums: Are you feeling lonely and confused? Are you panicking that you're getting everything wrong? Do you feel as if your relationship with your teenage daughter has worsened overnight? Don't worry, you're not alone. Enter parenting columnist Lorraine Candy, a mum of four (including three teens). Her warm, witty, and wise memoir will gently lead you to a harmonious place. This book is a reassuring survivor's guide to the highs and lows of parenting adolescents. It will reconnect you to your daughter and help you feel good about your mothering.
Author: Nancy Alspaugh
Publisher: Stewart, Tabori, & Chang
ISBN: 9781584794127
Category : Middle aged women
Languages : en
Pages : 0
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Book Description
Offers photographic portraits of fifty middle-aged female celebrities, musicians, and athletes, who discuss their experiences of aging and the increasing empowerment they have felt in their lives.
Author: Rachel Johnson
Publisher: Knopf
ISBN: 0593318196
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
"The true story of how Rachel Johnson - born into one of Britain's most famous political families - tries and fails to get elected in the 2019 hard-fought effort to stop Brexit, running against her older brother, Boris, and what she learns in the process about politics, ambition, family, marriage, and winning and losing"--
Author: Jessie Ware
Publisher: Random House
ISBN: 1473572096
Category : Cooking
Languages : en
Pages : 309
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Book Description
'Beautifully put-together with wonderfully crafted, full-on flavour recipes for everyone. A proper family feast of a cookbook!' Tom Kerridge ‘This is a gorgeous book.’ Nigella Lawson ‘Lennie and Jessie are as madly entertaining to read as they are to be around. They are also brilliant storytellers so every recipe is as personal as it could be: a classic Jewish chopped liver served on Friday night dinners, aromatic Beef Stifado eaten on Greek holidays or an orange and pistachio cake created by son and brother. I adore this family.’ Yotam Ottolenghi ‘This book encapsulates humour, kindness, bucket loads of love and, most importantly, good food. I’m so happy to have the Ware family in my life and in my kitchen.’ Sam Smith 'damned good food' The Telegraph ‘Mum. Guess what?’ ‘What Jessie?’ ‘We’ve written a cookbook’. ‘I know darling! Do you think anyone will want to buy it?’ ‘Well, it’s the recipes we’ve made our guests – the really good ones. Like the Sausage and Bean Casserole we made Ed Sheeran, the Drunken Crouton and Kale Salad we made Yotam Ottolenghi and the two Blackberry and Custard Tarts we served Nigella.' 'You ate a whole one before she arrived, darling.' 'It’s a bloody good recipe mum.' Cooking through Table Manners is like having Jessie and Lennie at the table with you: brash, funny and full of opinions. In true Ware style, their cookbook is divided into Effortless, A Bit More Effort, Summertime, Desserts and Baking (thanks to Jessie’s brother Alex), Chrismukkah (Christmas, Hanukkah and celebrations) and, of course, Jewish-ish Food. These delicious, easy dishes are designed for real people with busy and sometimes chaotic lives with the ultimate goal of everyone eating together so unfiltered chat can flourish.
Author: Tanya Shadrick
Publisher: Hachette UK
ISBN: 1474618103
Category : Biography & Autobiography
Languages : en
Pages : 265
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Book Description
'Moving and inspiring, courageous and true: real art. Just reading her is pleasure' Amy Liptrot, author of The Outrun Just days into motherhood, a woman begins dying. Fast and without warning. On return from near-death, Tanya Shadrick vows to stop sleepwalking through life. To take more risks, like the characters in the fairy tales she loved as a small girl, before loss and fear had her retreat into routine and daydreams. Around the care of young children, she starts to play with the shape and scale of her days: to stray from the path, get lost in the woods, make bargains with strangers. As she moves beyond her respectable roles as worker, wife and mother in a small town, Tanya learns what it takes - and costs - to break the spell of longing for love, approval, safety, rescue.
Author: Lindsay Zier-Vogel
Publisher: Book*hug Press
ISBN: 9781771666985
Category :
Languages : en
Pages : 200
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Book Description
Grace Porter is reeling from grief after her partner of seven years unexpectedly leaves. Amidst her heartache, the 30 year-old library tech is tasked with reading newly discovered letters that Amelia Earhart wrote to her lover, Gene Vidal. She becomes captivated by the famous pilot who disappeared in 1937. Letter by letter, she understands more about the aviation hero while piecing her own life back together. When Grace discovers she is pregnant, her life becomes more intertwined with the mysterious pilot and Grace begins to write her own letters to Amelia. While navigating her third trimester, amidst new conspiracy theories about Amelia's disappearance, the search for her remains, and the impending publication of her private letters, Grace goes on a pilgrimage of her own. Letters to Amelia is a stunning, contemporary epistolary novel from the creator of the internationally acclaimed Love Lettering Project. It underscores the power of reading and writing letters for both connection and self-discovery, and celebrates the unwritten, undocumented parts of our lives. Above all, Letters to Amelia is a story of the essential need for connection--and our universal ability to find hope in the face of fear. Praise for Letters to Amelia: "Brimming over with Lindsay Zier-Vogel's obvious love for the story of Amelia Earhart, Letters to Amelia is a wonderful novel about flight and passion, about love-letters and reaching out; a novel about how we never know quite what's coming next, but still keep launching ourselves into the blue tomorrow."--Jon McGregor, author of Reservoir 13 "A tender portrait of heartbreak and a thoughtful ode to new motherhood. Letters to Amelia is an endorsement of finding our own ways to heal, and a celebration of that big, messy, wonderful journey of coming into one's own. Charming and beautifully rendered, this is a big-hearted hopeful novel, full of life and love." --Stacey May Fowles, author of Baseball Life Advice: Loving the Game that Saved Me "When we think of Amelia Earhart, we think enigmatic adventurer and feminist pioneer--and, of course, of her mysterious disappearance. But in Letters to Amelia, we meet a different Amelia Earhart, as seen through the eyes of Grace, the novel's protagonist, a young library tech tasked with reading her letters: an Amelia who is funny, charming, joyful, sad, and most of all, full of life. Zier-Vogel writes with uncanny empathy about heartbreak, friendship, motherhood, and the common threads that connect women across time, geography, and even between earth and sky. Letters to Amelia is a gorgeous, big-hearted debut that will make you feel like you are flying, and Zier-Vogel is a writer whose career is about to soar." --Amy Jones, author of Every Little Piece of Me "Letters to Amelia invites us to hold our heroines close and to take heart - it is gentle and joyous, full of tenderness, alive and sturdy with hope." --Anne Michaels, author of Fugitive Pieces and The Winter Vault
Author: Joanna Hall
Publisher: Piatkus
ISBN: 9780749959579
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Author: Adam Gopnik
Publisher: Hachette UK
ISBN: 1849165815
Category : Biography & Autobiography
Languages : en
Pages : 234
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Book Description
'Adam Gopnik has taken a coincidence and turned it into a theory of everything, or at least of everything important ... Outstanding' - Andrew Marr On February 12th, 1809, two men were born an ocean apart: Abraham Lincoln in a one-room Kentucky log cabin; Charles Darwin on an English country estate. Each would see his life's work transform mankind's understanding of itself. In this bicentennial twin portrait, Adam Gopnik shows how these two giants, who never met, changed the way we think about the very nature of existence, and that their great achievements proceeded from the same source: argument from reason. The revolutions they effected shaped the world we live in, while the intellectual heritage and method that informed their parallel lives has profound implications for our present age. Filled with little-known stories and unfamiliar characters, Angels and Ages reveals these men in a new, shared light, and provides a fascinating insight into the origins of our modern vision and liberal values.
Author: Shahzadi Harper
Publisher: Random House
ISBN: 1473591198
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
