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Author: RM LEIGH
Publisher: RM LEIGH
ISBN:
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Positivity Resilience: Nurturing Effective Ways to stay upbeat in difficult times is a powerful guide designed to empower individuals with practical tools and strategies for cultivating a positive mindset and building resilience in the face of adversity. In this transformative book, you will embark on a journey through thirty-six insightful chapters, each focusing on a specific aspect of personal growth and well-being. Drawing upon the latest research and real-life examples, this book offers actionable steps to help you develop a resilient mindset, navigate challenges, and thrive in an ever-changing world. From practicing gratitude and self-care to setting realistic goals and seeking support, each chapter provides valuable insights and techniques to foster optimism, strength, and personal growth. Positivity Resilience not only explores the internal aspects of resilience but also emphasizes the importance of external factors, such as connections with others, creating a positive environment, and embracing hobbies. Through visualization techniques, reframing thoughts, and practicing forgiveness, you will discover how to overcome setbacks, celebrate victories, and maintain a sense of hope even in the darkest of times. Whether you are facing personal hardships, professional setbacks, or the complexities of a fast-paced world, this book equips you with the knowledge and tools to rise above challenges and cultivate a positive and resilient mindset. By incorporating the practices outlined in this book into your life, you will develop the skills needed to navigate difficulties, foster personal growth, and create a life filled with positivity and purpose. Positivity Resilience is a guide for anyone seeking to embrace the power of positivity and unlock their inner strength. Through its pages, you will discover that resilience is not just a characteristic possessed by a select few, but a skill that can be nurtured and developed by anyone willing to embark on this transformative journey. Embrace the challenges, celebrate the victories, and unlock the power of positivity to create a life filled with resilience, joy, and fulfillment.
Author: RM LEIGH
Publisher: RM LEIGH
ISBN:
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
Positivity Resilience: Nurturing Effective Ways to stay upbeat in difficult times is a powerful guide designed to empower individuals with practical tools and strategies for cultivating a positive mindset and building resilience in the face of adversity. In this transformative book, you will embark on a journey through thirty-six insightful chapters, each focusing on a specific aspect of personal growth and well-being. Drawing upon the latest research and real-life examples, this book offers actionable steps to help you develop a resilient mindset, navigate challenges, and thrive in an ever-changing world. From practicing gratitude and self-care to setting realistic goals and seeking support, each chapter provides valuable insights and techniques to foster optimism, strength, and personal growth. Positivity Resilience not only explores the internal aspects of resilience but also emphasizes the importance of external factors, such as connections with others, creating a positive environment, and embracing hobbies. Through visualization techniques, reframing thoughts, and practicing forgiveness, you will discover how to overcome setbacks, celebrate victories, and maintain a sense of hope even in the darkest of times. Whether you are facing personal hardships, professional setbacks, or the complexities of a fast-paced world, this book equips you with the knowledge and tools to rise above challenges and cultivate a positive and resilient mindset. By incorporating the practices outlined in this book into your life, you will develop the skills needed to navigate difficulties, foster personal growth, and create a life filled with positivity and purpose. Positivity Resilience is a guide for anyone seeking to embrace the power of positivity and unlock their inner strength. Through its pages, you will discover that resilience is not just a characteristic possessed by a select few, but a skill that can be nurtured and developed by anyone willing to embark on this transformative journey. Embrace the challenges, celebrate the victories, and unlock the power of positivity to create a life filled with resilience, joy, and fulfillment.
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Tayyab Rashid
Publisher: Hogrefe Publishing
ISBN: 161676564X
Category : Psychology
Languages : en
Pages : 303
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Book Description
Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.
Author: Meyer D. Glantz
Publisher: Springer Science & Business Media
ISBN: 0306471671
Category : Psychology
Languages : en
Pages : 306
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Book Description
Leading experts review the research on resilience and represent the diverse perspectives and opinions found among both scientists and practitioners in the field. Although the chapters are written to the standards expected by researchers, they are equally useful for program developers and others in applied fields seeking science-based information on the topic. This book is a unique resource in keeping with the growing interest in resilience both in research and interventions.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0451498860
Category : Self-Help
Languages : en
Pages : 306
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Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author: Adrienne Green
Publisher:
ISBN: 9780749466459
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 0
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Book Description
Many people are ill-equipped to deal with modern-day stressors, causing them to react as though they are being attacked. This book uses the principles of positive psychology to show coaches, trainers, and managers how to build greater resilience to pressure.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693244
Category : Self-Help
Languages : en
Pages : 79
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Book Description
How to be resilient in a professional setting. How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
ISBN: 054432398X
Category : Psychology
Languages : en
Pages : 319
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Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Jeffrey M. Jenson
Publisher: Oxford University Press
ISBN: 0199755884
Category : Family & Relationships
Languages : en
Pages : 255
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Book Description
In this innovative book, elements of risk and resilience, positive youth development, and organizational collaboration are used to develop a comprehensive intervention framework, the Integrated Prevention and Early Intervention (IPEI) Model.
Author: Salvatore R. MADDI
Publisher: AMACOM
ISBN: 0814428576
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
