The Positive Journal

The Positive Journal PDF Author: Nancy F. Clark
Publisher: Sterling
ISBN: 9781454925026
Category :
Languages : en
Pages : 376

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Book Description
With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

The Positive Journal

The Positive Journal PDF Author: Nancy F. Clark
Publisher: Sterling
ISBN: 9781454925026
Category :
Languages : en
Pages : 376

Get Book Here

Book Description
With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

3 Minute Positivity Journal

3 Minute Positivity Journal PDF Author: Kristen Butler
Publisher: Hay House, Inc
ISBN: 1737970422
Category :
Languages : en
Pages : 201

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Book Description


Positive You

Positive You PDF Author: Shelah Marie
Publisher: Rockridge Press
ISBN: 9781648766718
Category :
Languages : en
Pages : 186

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Book Description
A woman's guide to positive thinking for a happier, more fulfilling life Journey toward a more confident, healthy, and resilient you with this empowering choice in journals for women. Short exercises encourage you to focus on the positive to affect growth and change in your life. You'll discover prompts and affirmations that help you embrace who you are, open your mind, nourish your body, fulfill your goals, nurture others, and look for the good in every day. Find everything personal growth journals for women should have: Mood boosters--Cultivate happiness through engaging journaling prompts, short exercises, positive affirmations, and more. Proven strategies--Explore evidence-based exercises and self-care strategies to promote positive thinking and help you feel more present. Space to be you--The generous format offers plenty of room for you to write, along with a cheerful, full-color interior to lift your spirits. Keep a record of your journey to self-love and well-being with this standout among journals for women.

MindJournal

MindJournal PDF Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0

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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

The Wellbeing Journal

The Wellbeing Journal PDF Author: MIND
Publisher: Michael O'Mara
ISBN: 9781782438007
Category : Language Arts & Disciplines
Languages : en
Pages : 0

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Book Description
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

No Worries

No Worries PDF Author: Bella Mente Press
Publisher:
ISBN: 9781952676000
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Be Great, Be Grateful

Be Great, Be Grateful PDF Author: Patternity
Publisher:
ISBN: 9781449491857
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
From the design experts at PATTERNITY comes this inspirational guide to discovering a more positive and balanced way of life. Be Great, Be Grateful combines gratitude logs, creative exercises, playful prompts, uplifting quotes, and journal pages to create a three-phase program for cultivating gratitude. Developed by PATTERNITY--an influential creative consultancy and research archive exploring how visual patterns shape personal experience and culture--this innovative journal helps readers appreciate the beauty and wonder in the world and in themselves.

Positive Thinking Journal

Positive Thinking Journal PDF Author: Woo! Jr. Kids' Activities
Publisher: Dragonfruit
ISBN: 9781642507058
Category : Juvenile Nonfiction
Languages : en
Pages : 110

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Book Description
The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.

Happy Confident Me

Happy Confident Me PDF Author: Nadim Saad
Publisher: Happy Confident Company
ISBN: 9780993174391
Category :
Languages : en
Pages : 0

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Book Description
10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Good Things Are Happening (Guided Journal)

Good Things Are Happening (Guided Journal) PDF Author: Lauren Hom
Publisher:
ISBN: 9781419722103
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Good Things Are Happening is a gratitude journal that guides readers to reflect on seemingly small moments, letting them become focal points in an otherwise hectic day. In each of our lives there are moments that make us unabashedly happy: getting an unexpected compliment from a stranger, finding a forgotten $20 in your pocket, or even getting into a bed with clean sheets. This radiantly colored hardcover book has a ribbon marker, entry pages for every day of the year, and hand-lettered art by Lauren Hom that will help any reader find extraordinary happiness in the ordinary. The Lauren Hom collection includes: Daily Dishonesty: Bacon Is a Food Group (Paper Placemats) Daily Dishonesty: I Am Not a Workaholic (Notepad and Mouse Pad) Daily Dishonesty: I'm Over It (Journal) Daily Dishonesty: The Daily Note (Set of 3 Notebooks) Good Things Are Happening (Guided Journal)